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Cauliflower, Brown Rice, and Vegetable Fried Rice

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.19

$1.19 per serving

3689 people like this recipe

3,689 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

8 vegetarian,vegan,gluten-free,dairy-free,popular,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Chinese,Asian
spoonacular Score:99%

Spoonacular Score: 99%

 

The recipe Cauliflower, Brown Rice, and Vegetable Fried Rice is ready in around 30 minutes and is definitely a great gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of Chinese food. This recipe makes 8 servings with 248 calories, 7g of protein, and 13g of fat each. For $1.19 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 3689 people have made this recipe and would make it again. It is brought to you by fullbellysisters.blogspot.com. Head to the store and pick up broccoli, t grapeseed oil, sesame seeds, and a few other things to make it today. With a spoonacular score of 100%, this dish is amazing. Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Cauliflower, Brown Rice, and Vegetable Fried Rice are very similar to this recipe.

Riesling, Gewurztraminer, and Chenin Blanc are my top picks for Fried Rice. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Karthauserhof Riesling QbA Ruwer with a 4.1 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Karthauserhof Riesling QbA Ruwer



» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups cooked broccoli
cooked broccoli
1 head
1 head raw cauliflower
raw cauliflower
1
1  t coconut oil
t coconut oil
3 cups
3 cups cooked brown rice
cooked brown rice
5 cloves
5 cloves garlic
garlic
1
1  t grapeseed oil
t grapeseed oil
3 Tbsps
3 Tbsps low sodium soy sauce
low sodium soy sauce
1 cup
1 cup frozen peas
frozen peas
1 cup
1 cup frozen peas
frozen peas
1 cup
1 cup frozen peas
frozen peas
some
some salt
salt
some
some additional scallion tops
additional scallion tops
7
7  green dark scallions
green dark scallions
0.64 tsps
0.64 tsps sesame oil
sesame oil
some
some sesame seeds
sesame seeds
2 cups cooked broccoli
2 cups
cooked broccoli
1 head raw cauliflower
1 head
raw cauliflower
1  t coconut oil
1
t coconut oil
3 cups cooked brown rice
3 cups
cooked brown rice
5 cloves garlic
5 cloves
garlic
1  t grapeseed oil
1
t grapeseed oil
3 Tbsps low sodium soy sauce
3 Tbsps
low sodium soy sauce
1 cup frozen peas
1 cup
frozen peas
1 cup frozen peas
1 cup
frozen peas
1 cup frozen peas
1 cup
frozen peas
some salt
some
salt
some additional scallion tops
some
additional scallion tops
7  green dark scallions
7
green dark scallions
0.64 tsps sesame oil
0.64 tsps
sesame oil
some sesame seeds
some
sesame seeds

Equipment

food processor
food processor
frying pan
frying pan
food processor
food processor
frying pan
frying pan


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $1.39
Ingredient
2 cups cooked broccoli
1 head raw cauliflower
1 t coconut oil
3 cups cooked brown rice
5 cloves garlic
3 tablespoons low sodium soy sauce
1 cup frozen peas
1 cup frozen peas
1 cup frozen peas
some additional scallion tops
7 green dark scallions
2 teaspoons sesame oil
some sesame seeds
Price
$0.39
$2.99
$0.02
$0.63
$0.33
$0.49
$0.57
$0.83
$1.29
$0.32
$0.55
$0.22
$2.47
$11.08

Nutritional Information

Quickview
220 Calories
9g Protein
6g Total Fat
34g Carbs
75% Health Score
Limit These
Calories
220k
11%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
34g
11%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
445mg
19%

Get Enough Of These
Protein
9g
18%

Vitamin C
79mg
97%

Vitamin K
81µg
78%

Manganese
1mg
73%

Fiber
7g
32%

Folate
114µg
29%

Copper
0.54mg
27%

Magnesium
101mg
25%

Vitamin B6
0.48mg
24%

Vitamin B1
0.35mg
23%

Phosphorus
230mg
23%

Iron
3mg
18%

Potassium
586mg
17%

Vitamin B3
3mg
16%

Zinc
2mg
14%

Vitamin A
718IU
14%

Calcium
142mg
14%

Vitamin B2
0.2mg
12%

Vitamin B5
1mg
10%

Selenium
5µg
7%

Vitamin E
0.49mg
3%

covered percent of daily need

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