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Adding Your Own Recipes

If you're signed in, just click the "Add a Recipe" button.

Adding Recipes From Other Sites

You can use the bookmarklet or the chrome extension or the Firefox Add-On or the Safari Extension. More information about those in this blog post.

Missing Products

Not all manufacturers have provided their product data yet. Drop us a line with the products you're missing and we'll see what we can do.

Everything! I'm confused.

Don't worry, we've got some guides that can help. Check out this blog post or watch this short video. If you still have questions, please don't hesitate to e-mail us or reach out on Facebook or Twitter!

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Sync your meal plan with Google Calendar (or others)!

You can synchronize your meal plan with your calendar (e.g. Google Calendar or Apple Calendar) using iCal. If you haven't done it before, it is super easy. Just follow these steps (you only have to do that once and your calendar will keep in sync with your meal plan):

  1. Copy your personal iCal URL: You have to log in to see your URL.
  2. Go to your Google Calendar and add your meal plan URL like so:

  3. Optional: You can share this link with your family members or anyone else you want to see your meal plan.

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Free Weekly Meal Planner with Grocery List, Food Tracker, Recipes, and Products

We have put a few things on your meal planner already. Click anywhere to clear it and start your own. Sign in to use all the meal planning functions and save your plan.


Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

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Summary
Calories: 0
Fat: 0g
Protein: 0g
Carbs: 0g

Cost: $0
show all nutrients >
Calories: 0
Fat: 0g
Protein: 0g
Carbs: 0g

Cost: $0
show all nutrients >
Calories: 0
Fat: 0g
Protein: 0g
Carbs: 0g

Cost: $0
show all nutrients >
Calories: 0
Fat: 0g
Protein: 0g
Carbs: 0g

Cost: $0
show all nutrients >
Calories: 0
Fat: 0g
Protein: 0g
Carbs: 0g

Cost: $0
show all nutrients >
Calories: 0
Fat: 0g
Protein: 0g
Carbs: 0g

Cost: $0
show all nutrients >
Calories: 0
Fat: 0g
Protein: 0g
Carbs: 0g

Cost: $0
show all nutrients >