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Thai Savory Brown Fried Rice

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.14

$2.14 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,main dish,dinner Chinese,Asian
spoonacular Score:90%

Spoonacular Score: 90%

 

You can never have too many Chinese recipes, so give Thai Savory Brown Fried Rice a try. One portion of this dish contains around 14g of protein, 41g of fat, and a total of 641 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $2.14 per serving. 9 people found this recipe to be yummy and satisfying. It is brought to you by Foodista. If you have bragg liquid aminos, apple cider vinegar, green beans, and a few other ingredients on hand, you can make it. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is amazing. Similar recipes include Savory Slow Cooker Brown Rice and Lentils, Savory Indian Pancakes with Lentils, Brown Rice and Cabbage, and Savory Indian Pancakes with Lentils, Brown Rice and Cabbage.

Fried Rice on the menu? Try pairing with Alcoholic Drink, White Wine, and Ingredient. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is NV Hazlitt 1852 Vineyards Stag Bottle of Wine. It has 5 out of 5 stars and a bottle costs about 10 dollars.

NV Hazlitt 1852 Vineyards Stag Bottle of Wine

Lush fruit character and firm acidity with a burst of peach, pineapple and orange blossom. Melon, sweet cherry, strawberry and pink grapefruit on the finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
4
4  garlic cloves
garlic cloves
2 small
2 small red fresh chili peppers
red fresh chili peppers
1 cup
1 cup raw cashew nuts
raw cashew nuts
1.25 cups
1.25 cups dry unsweetened shredded coconut
dry unsweetened shredded coconut
0.5 tsps
0.5 tsps stevia
stevia
4 Tbsps
4 Tbsps bragg's liquid aminos
bragg's liquid aminos
2 Tbsps
2 Tbsps apple cider vinegar
apple cider vinegar
1
1  flax egg
flax egg
2.5 cups
2.5 cups fresh green beans
fresh green beans
8 ounces
8 ounces shredded bok choy
shredded bok choy
1 cup
1 cup brown rice
brown rice
some
some lime wedges
lime wedges
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
4  garlic cloves
4
garlic cloves
2 small red fresh chili peppers
2 small
red fresh chili peppers
1 cup raw cashew nuts
1 cup
raw cashew nuts
1.25 cups dry unsweetened shredded coconut
1.25 cups
dry unsweetened shredded coconut
0.5 tsps stevia
0.5 tsps
stevia
4 Tbsps bragg's liquid aminos
4 Tbsps
bragg's liquid aminos
2 Tbsps apple cider vinegar
2 Tbsps
apple cider vinegar
1  flax egg
1
flax egg
2.5 cups fresh green beans
2.5 cups
fresh green beans
8 ounces shredded bok choy
8 ounces
shredded bok choy
1 cup brown rice
1 cup
brown rice
some lime wedges
some
lime wedges
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Equipment

frying pan
frying pan
wok
wok
frying pan
frying pan
wok
wok


Instructions

Make my Perfect Brown Rice recipe below. While brown rice is cooking prepare rest of meal. PERFECT BROWN RICE 1 cup uncooked brown rice 1 tsp. olive oil 2 cups filtered water 2 basil leaves (optional) Fix brown rice by cooking in 1 tsp. olive oil until lightly browned. Place 2 basil leaves on top of rice and add 2 cups water all at once. Quickly put on lid and bring to boil. Turn down heat to simmer until all water has evaporated (around 40 minutes). Heat oil in a wok or large frying pan. Add the garlic and cook on medium until lightly golden. Watch carefully so you do not burn garlic. Add the red chili peppers, cashew nuts and toasted coconut. Mix together stevia, Nama Shoyu and apple cider vinegar together. Cook over medium heat for 1 minutes. Push stir-fry to one side of pan and add flax on opposite end. Cook and stir the flax egg for about a minute and then incorporate into stir-fry mixture. Add the green beans, bok choy and brown rice to stir-fry. Cook and stir on medium for another minute. Bok Choy will be wilted, but green beans will still be a bit crunchy. Spoon into serving dish and add lime wedge on side for squeezing over rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.56
Ingredient
2 tablespoons extra virgin olive oil
4 garlic cloves
2 smalls red fresh chili peppers
1 cup raw cashew nuts
1.25 cups dry unsweetened shredded coconut
½ teaspoons stevia
4 tablespoons bragg's liquid aminos
2 tablespoons apple cider vinegar
1 flax egg
2.5 cups fresh green beans
8 ounces shredded bok choy
1 cup brown rice
Price
$0.33
$0.27
$0.05
$2.30
$0.22
$0.05
$0.66
$0.11
$0.07
$0.92
$0.65
$0.61
$6.25
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Nutritional Information

Quickview
559k Calories
14g Protein
32g Total Fat
58g Carbs
44% Health Score
Limit These
Calories
559k
28%

Fat
32g
49%

  Saturated Fat
11g
71%

Carbohydrates
58g
19%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1013mg
44%

Get Enough Of These
Protein
14g
30%

Manganese
3mg
153%

Vitamin A
3074IU
61%

Copper
1mg
52%

Magnesium
209mg
52%

Vitamin K
51µg
49%

Vitamin C
35mg
44%

Phosphorus
413mg
41%

Fiber
8g
33%

Vitamin B6
0.65mg
32%

Vitamin B1
0.48mg
32%

Iron
5mg
28%

Zinc
3mg
23%

Potassium
759mg
22%

Folate
86µg
22%

Vitamin B3
3mg
17%

Selenium
10µg
15%

Vitamin B5
1mg
13%

Calcium
128mg
13%

Vitamin E
1mg
11%

Vitamin B2
0.17mg
10%

covered percent of daily need

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