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Thai Savory Brown Fried Rice

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.14

$2.14 per serving

9 people like this recipe

9 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,lunch,main course,main dish,dinner Chinese,Asian
spoonacular Score:91%

Spoonacular Score: 91%

 

You can never have too many Chinese recipes, so give Thai Savory Brown Fried Rice a try. One portion of this dish contains around 14g of protein, 41g of fat, and a total of 641 calories. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $2.14 per serving. 9 people found this recipe to be yummy and satisfying. It is brought to you by Foodista. If you have bragg liquid aminos, apple cider vinegar, green beans, and a few other ingredients on hand, you can make it. It works well as a main course. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is amazing. Similar recipes include Savory Slow Cooker Brown Rice and Lentils, Savory Indian Pancakes with Lentils, Brown Rice and Cabbage, and Savory Indian Pancakes with Lentils, Brown Rice and Cabbage.

Fried Rice on the menu? Try pairing with Wine, Alcoholic Drink, and White Wine. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Grateful Dead Steal Your Face Blend. Reviewers quite like it with a 5 out of 5 star rating and a price of about 17 dollars per bottle.

Grateful Dead Steal Your Face Blend

Original, funky, and fun. Aromas of bacon, green olive, and earth wrap around flavors of boysenberry, plum preserves, and mulled spice.

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps extra virgin olive oil
extra virgin olive oil
4
4  garlic cloves
garlic cloves
2 small
2 small red fresh chili peppers
red fresh chili peppers
1 cup
1 cup raw cashew nuts
raw cashew nuts
1 cup
1 cup raw cashew nuts
raw cashew nuts
1.25 cups
1.25 cups dry unsweetened shredded coconut
dry unsweetened shredded coconut
0.5 tsps
0.5 tsps stevia powder
stevia powder
4 Tbsps
4 Tbsps bragg liquid aminos
bragg liquid aminos
2 Tbsps
2 Tbsps apple cider vinegar
apple cider vinegar
1
1  flax egg
flax egg
2.5 cups
2.5 cups fresh green beans
fresh green beans
8 ounces
8 ounces shredded regular bok choy
shredded regular bok choy
1 cup
1 cup brown rice
brown rice
some
some lime wedges
lime wedges
2 Tbsps extra virgin olive oil
2 Tbsps
extra virgin olive oil
4  garlic cloves
4
garlic cloves
2 small red fresh chili peppers
2 small
red fresh chili peppers
1 cup raw cashew nuts
1 cup
raw cashew nuts
1 cup raw cashew nuts
1 cup
raw cashew nuts
1.25 cups dry unsweetened shredded coconut
1.25 cups
dry unsweetened shredded coconut
0.5 tsps stevia powder
0.5 tsps
stevia powder
4 Tbsps bragg liquid aminos
4 Tbsps
bragg liquid aminos
2 Tbsps apple cider vinegar
2 Tbsps
apple cider vinegar
1  flax egg
1
flax egg
2.5 cups fresh green beans
2.5 cups
fresh green beans
8 ounces shredded regular bok choy
8 ounces
shredded regular bok choy
1 cup brown rice
1 cup
brown rice
some lime wedges
some
lime wedges

Equipment

frying pan
frying pan
wok
wok
frying pan
frying pan
wok
wok


Instructions

Make my Perfect Brown Rice recipe below. While brown rice is cooking prepare rest of meal. PERFECT BROWN RICE 1 cup uncooked brown rice 1 tsp. olive oil 2 cups filtered water 2 basil leaves (optional) Fix brown rice by cooking in 1 tsp. olive oil until lightly browned. Place 2 basil leaves on top of rice and add 2 cups water all at once. Quickly put on lid and bring to boil. Turn down heat to simmer until all water has evaporated (around 40 minutes). Heat oil in a wok or large frying pan. Add the garlic and cook on medium until lightly golden. Watch carefully so you do not burn garlic. Add the red chili peppers, cashew nuts and toasted coconut. Mix together stevia, Nama Shoyu and apple cider vinegar together. Cook over medium heat for 1 minutes. Push stir-fry to one side of pan and add flax on opposite end. Cook and stir the flax egg for about a minute and then incorporate into stir-fry mixture. Add the green beans, bok choy and brown rice to stir-fry. Cook and stir on medium for another minute. Bok Choy will be wilted, but green beans will still be a bit crunchy. Spoon into serving dish and add lime wedge on side for squeezing over rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.72
Ingredient
2 tablespoons extra virgin olive oil
4 garlic cloves
2 smalls red fresh chili peppers
1 cup raw cashew nuts
1 cup raw cashew nuts
1.25 cups dry unsweetened shredded coconut
½ teaspoons stevia powder
4 tablespoons bragg liquid aminos
2 tablespoons apple cider vinegar
2.5 cups fresh green beans
8 ounces shredded regular bok choy
1 cup brown rice
some lime wedges
Price
$0.33
$0.27
$0.05
$2.30
$2.30
$1.25
$0.05
$0.66
$0.11
$0.92
$1.99
$0.61
$0.01
$10.87

Nutritional Information

Quickview
819 Calories
19g Protein
55g Total Fat
70g Carbs
46% Health Score
Limit These
Calories
819k
41%

Fat
55g
86%

  Saturated Fat
22g
143%

Carbohydrates
70g
23%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
62mg
3%

Get Enough Of These
Protein
19g
39%

Manganese
3mg
193%

Copper
1mg
92%

Magnesium
301mg
76%

Vitamin A
3064IU
61%

Phosphorus
601mg
60%

Vitamin K
56µg
54%

Fiber
11g
45%

Vitamin C
35mg
44%

Iron
7mg
41%

Vitamin B1
0.55mg
37%

Vitamin B6
0.74mg
37%

Zinc
5mg
37%

Selenium
19µg
27%

Potassium
881mg
25%

Vitamin B3
3mg
17%

Vitamin B5
1mg
17%

Calcium
142mg
14%

Vitamin E
2mg
13%

Folate
51µg
13%

Vitamin B2
0.17mg
10%

covered percent of daily need

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