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Chicken Brown "Fried" Rice

 
One serving costs about $1.34

$1.34 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

5 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:72%

Spoonacular Score: 72%

 

Chicken Brown "Fried" Rice could be just the gluten free and dairy free recipe you've been looking for. This main course has 468 calories, 16g of protein, and 11g of fat per serving. This recipe serves 5 and costs $1.34 per serving. Head to the store and pick up olive oil, reduced sodium soy sauce, chicken breast, and a few other things to make it today. It is brought to you by Foodista. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is excellent. Similar recipes are Chicken Brown "Fried" Rice, Chicken Brown "Fried" Rice, and Brown Fried Rice with Chicken and Vegetables.

Ingredients

Servings:
2 cups
2 cups brown rice
brown rice
2 small
2 small carrots
carrots
4
4  cooked diced chicken breast
cooked diced chicken breast
3
3  eggs
eggs
5
5  garlic cloves
garlic cloves
2 Tbsps
2 Tbsps olive oil
olive oil
10 oz
10 oz frozen peas
frozen peas
10 oz
10 oz frozen peas
frozen peas
10 oz
10 oz frozen peas
frozen peas
1.5 cups
1.5 cups fresh pineapple
fresh pineapple
0.75 cup
0.75 cup reduced sodium soy sauce
reduced sodium soy sauce
2 cups brown rice
2 cups
brown rice
2 small carrots
2 small
carrots
4  cooked diced chicken breast
4
cooked diced chicken breast
3  eggs
3
eggs
5  garlic cloves
5
garlic cloves
2 Tbsps olive oil
2 Tbsps
olive oil
10 oz frozen peas
10 oz
frozen peas
10 oz frozen peas
10 oz
frozen peas
10 oz frozen peas
10 oz
frozen peas
1.5 cups fresh pineapple
1.5 cups
fresh pineapple
0.75 cup reduced sodium soy sauce
0.75 cup
reduced sodium soy sauce

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Cook the rice according to the package directions, drain and set aside.
  2. In a large saute pan, over medium heat, add the olive oil. *If you need to cook the chicken, dice it up and toss in now. Cook for just a few minutes before continuing with the recipe* Add in the garlic and carrots and cook until the carrots are softened.
  3. Crack the eggs into the pan and mix in with the veg. Once the egg is cooked through, add in the diced chicken. Allow the chicken to warm through a bit.
  4. Stir in the cooked rice and pineapple. Add in the soy sauce and peas. Cook until all the ingredients are warmed through, about 5-8 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.17
Ingredient
2 cups brown rice
2 smalls carrots
4 cooked diced chicken breast
3 eggs
5 garlic cloves
2 Tbsps olive oil
10 ounces frozen peas
10 ounces frozen peas
10 ounces frozen peas
1.5 cups fresh pineapple
¾ cups reduced sodium soy sauce
Price
$1.22
$0.18
$0.05
$0.72
$0.33
$0.33
$1.62
$2.51
$1.11
$0.82
$1.94
$10.85

Nutritional Information

Quickview
560 Calories
22g Protein
11g Total Fat
94g Carbs
24% Health Score
Limit These
Calories
560k
28%

Fat
11g
17%

  Saturated Fat
2g
13%

Carbohydrates
94g
31%

  Sugar
15g
18%

Cholesterol
98mg
33%

Sodium
1449mg
63%

Get Enough Of These
Protein
22g
45%

Manganese
4mg
212%

Vitamin C
93mg
114%

Vitamin A
4814IU
96%

Vitamin B1
0.85mg
57%

Fiber
13g
55%

Phosphorus
517mg
52%

Magnesium
203mg
51%

Vitamin K
48µg
46%

Vitamin B6
0.9mg
45%

Folate
167µg
42%

Vitamin B3
7mg
39%

Copper
0.62mg
31%

Zinc
4mg
30%

Vitamin B2
0.5mg
29%

Iron
5mg
29%

Potassium
922mg
26%

Vitamin B5
2mg
20%

Selenium
11µg
17%

Calcium
112mg
11%

Vitamin E
1mg
11%

Vitamin B12
0.24µg
4%

Vitamin D
0.53µg
4%

covered percent of daily need

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