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Brown Rice Vegetable Pulao

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.68

$0.68 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:55%

Spoonacular Score: 55%

 

You can never have too many hor d'oeuvre recipes, so give Brown Rice Vegetable Pulao a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 470 calories, 9g of protein, and 23g of fat per serving. This recipe serves 3 and costs 68 cents per serving. This recipe is liked by 2 foodies and cooks. If you have spring onion including the part, lentils, chilly, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 64%, this dish is solid. If you like this recipe, you might also like recipes such as Brown Rice Vegetable Pulao, vrat ke chawal ka pulao or samvat pulao | sama rice pulao, and vrat ke chawal ka pulao or samvat pulao | sama rice pulao.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Papet del Mas Brut. It has 4.9 out of 5 stars and a bottle costs about 13 dollars.

Papet del Mas Brut

Pleasant fruit aromas and a bright, clear color. The taste sensation in the mouth is very pleasant, light and well balanced, fresh and very cheerful feeling, good persistence, with fruit and flower notes. The aftertaste invites you to continue savoring the wine.

» Get this wine on Wine.com

Ingredients

Servings:
6.17 oz
6.17 oz cooked brown basmati rice
cooked brown basmati rice
1
1  carrot
carrot
2
2  celery stalks
celery stalks
1 small
1 small green fresh chilly
green fresh chilly
2.65 oz
2.65 oz cooked red lentils
cooked red lentils
1
1  onion
onion
2 Tbsps
2 Tbsps fresh orange juice
fresh orange juice
some
some salt and pepper
salt and pepper
1
1  green spring onion including the part
green spring onion including the part
4 Tbsps
4 Tbsps vegetable oil
vegetable oil
2.69 oz
2.69 oz vegetable stock
vegetable stock
0.71 oz
0.71 oz whole almonds
whole almonds
1 leaf
1 leaf fresh to garnish
fresh to garnish
6.17 oz cooked brown basmati rice
6.17 oz
cooked brown basmati rice
1  carrot
1
carrot
2  celery stalks
2
celery stalks
1 small green fresh chilly
1 small
green fresh chilly
2.65 oz cooked red lentils
2.65 oz
cooked red lentils
1  onion
1
onion
2 Tbsps fresh orange juice
2 Tbsps
fresh orange juice
some salt and pepper
some
salt and pepper
1  green spring onion including the part
1
green spring onion including the part
4 Tbsps vegetable oil
4 Tbsps
vegetable oil
2.69 oz vegetable stock
2.69 oz
vegetable stock
0.71 oz whole almonds
0.71 oz
whole almonds
1 leaf fresh to garnish
1 leaf
fresh to garnish

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

  1. Heat 2 tbsp of oil in a frying pan over medium heat. Add the chopped onion and saute well till softened.
  2. Add the celery, carrot, chilli, spring onions and almonds. Stir-fry for 2 minutes or until the vegetables are done. Transfer to a bowl and set aside.
  3. Add the remaining oil to the pan. Stir in the rice and lentils. Cook over medium heat, stirring for 2 minutes.
  4. Reduce the heat and stir in the veg stock and orange juice. Season with salt and pepper.
  5. Mix the already cooked vegetables to the pan. Toss with the rice for a few minutes until heated through.
  6. Transfer to a warmed dish, garnish with leaves and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.68
Ingredient
175 grams cooked brown basmati rice
1 carrot
2 celery stalks
75 grams cooked red lentils
1 onion
2 tablespoons fresh orange juice
1 green spring onion including the part
4 tablespoons vegetable oil
80 milliliters vegetable stock
20 grams whole almonds
Price
$0.56
$0.11
$0.03
$0.12
$0.24
$0.07
$0.08
$0.22
$0.26
$0.36
$2.04

Nutritional Information

Quickview
470 Calories
8g Protein
23g Total Fat
58g Carbs
20% Health Score
Limit These
Calories
470k
24%

Fat
23g
36%

  Saturated Fat
3g
21%

Carbohydrates
58g
19%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
321mg
14%

Get Enough Of These
Protein
8g
18%

Manganese
2mg
127%

Vitamin A
3540IU
71%

Vitamin K
45µg
44%

Magnesium
118mg
30%

Phosphorus
252mg
25%

Fiber
6g
25%

Vitamin E
3mg
23%

Vitamin B1
0.34mg
23%

Vitamin B6
0.43mg
22%

Folate
77µg
19%

Vitamin B3
3mg
17%

Copper
0.33mg
16%

Iron
2mg
13%

Vitamin C
10mg
13%

Potassium
457mg
13%

Zinc
1mg
12%

Vitamin B5
1mg
12%

Vitamin B2
0.15mg
9%

Calcium
62mg
6%

Selenium
1µg
2%

covered percent of daily need

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