Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Cauliflower, Brown Rice, and Vegetable Fried Rice

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.12

$1.12 per serving

3689 people like this recipe

3,689 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

8 vegetarian,vegan,gluten-free,dairy-free,healthy,popular,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Chinese,Asian
spoonacular Score:100%

Spoonacular Score: 100%

 

Cauliflower, Brown Rice, and Vegetable Fried Rice is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. This recipe serves 8. One portion of this dish contains roughly 7g of protein, 6g of fat, and a total of 192 calories. For $1.12 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from spoonacular user ninanina requires broccoli, cauliflower, scallions, and peas. This recipe is typical of Chinese cuisine. 3689 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 100%, this dish is super. Try Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Cauliflower, Brown Rice, and Vegetable Fried Rice for similar recipes.

Vegetable Fried Rice works really well with Wine, Alcoholic Drink, and White Wine. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. You could try Le Grand Courtage rosé Brut Bedazzled Bottle. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 40 dollars per bottle.

Le Grand Courtage Rose Brut Bedazzled Bottle

Bright aromas and flavors of fresh strawberry and raspberry combine with notes of lilac and violets. On the palate, a delicate balance of dryness and acidity lingers with flavors of wild berries and pomegranate alongside soft floral notes. This Brut Rosé complements a wide range of foods, from savory to sweet. Try it with spicy Asian dishes, risotto, BBQ, beef, lamb, duck, chicken, prosciutto, seafood, pizza, soft cheese (like brie or goat), cheesecake, crème brulée, strawberry shortcake and berry pie. Mix with fresh grapefruit juice for a refreshing brunch beverage, or add a float to a gin-based cocktail.The Blend: The Chardonnay provides depth and structure, while the Ugni Blanc offers a natural acidity and freshness. The light-bodied Gamay lends vibrant fruit expression and a smooth texture. Grapes are sourced from quality terroirs in France, such as Burgundy and Beaujolais.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups cooked broccoli
cooked broccoli
1 head
1 head raw cauliflower
raw cauliflower
1
1  coconut oil
coconut oil
3 cups
3 cups cooked brown rice
cooked brown rice
5 cloves
5 cloves garlic
garlic
1
1  grapeseed oil
grapeseed oil
3 Tbsps
3 Tbsps low sodium soy sauce
low sodium soy sauce
1 cup
1 cup frozen peas
frozen peas
some
some salt
salt
some
some scallion
scallion
7
7  green dark scallions
green dark scallions
0.64 tsps
0.64 tsps sesame oil
sesame oil
some
some sesame seeds
sesame seeds
2 cups cooked broccoli
2 cups
cooked broccoli
1 head raw cauliflower
1 head
raw cauliflower
1  coconut oil
1
coconut oil
3 cups cooked brown rice
3 cups
cooked brown rice
5 cloves garlic
5 cloves
garlic
1  grapeseed oil
1
grapeseed oil
3 Tbsps low sodium soy sauce
3 Tbsps
low sodium soy sauce
1 cup frozen peas
1 cup
frozen peas
some salt
some
salt
some scallion
some
scallion
7  green dark scallions
7
green dark scallions
0.64 tsps sesame oil
0.64 tsps
sesame oil
some sesame seeds
some
sesame seeds
Widget by spoonacular.com

Equipment

food processor
food processor
frying pan
frying pan
food processor
food processor
frying pan
frying pan


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $1.15
Ingredient
2 cups cooked broccoli
1 head raw cauliflower
1 coconut oil
3 cups cooked brown rice
5 cloves garlic
3 tablespoons low sodium soy sauce
1 cup frozen peas
some scallion
7 green dark scallions
2 teaspoons sesame oil
some sesame seeds
Price
$0.40
$2.99
$0.02
$0.63
$0.33
$0.49
$0.83
$0.32
$0.55
$0.22
$2.47
$9.24
Widget by spoonacular.com

Nutritional Information

Quickview
191k Calories
6g Protein
6g Total Fat
29g Carbs
76% Health Score
Limit These
Calories
191k
10%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
29g
10%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
428mg
19%

Get Enough Of These
Protein
6g
14%

Vitamin C
65mg
80%

Vitamin K
73µg
70%

Manganese
1mg
66%

Copper
0.48mg
24%

Fiber
5g
23%

Folate
89µg
22%

Magnesium
87mg
22%

Vitamin B6
0.42mg
21%

Phosphorus
188mg
19%

Vitamin B1
0.25mg
17%

Iron
2mg
15%

Potassium
490mg
14%

Calcium
132mg
13%

Vitamin B3
2mg
13%

Zinc
1mg
11%

Vitamin B5
0.96mg
10%

Vitamin A
445IU
9%

Vitamin B2
0.15mg
9%

Selenium
4µg
6%

Vitamin E
0.42mg
3%

covered percent of daily need

Related Recipes