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Fried Brown Rice

 
Fried Brown Rice
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

Ingredients

Servings:
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
2
2  carrots
carrots
2 cups
2 cups cooked brown rice
cooked brown rice
1 cup
1 cup crimini mushrooms
crimini mushrooms
2
2  eggs
eggs
2 Tbsps
2 Tbsps fresh ginger
fresh ginger
1 tsp
1 tsp garlic
garlic
1 cup
1 cup green beans
green beans
0.5 cup
0.5 cup scallions
scallions
1 Tbsp
1 Tbsp sesame oil
sesame oil
4 Tbsps
4 Tbsps soy sauce
soy sauce
1
1  zucchini squash
zucchini squash
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
2  carrots
2
carrots
2 cups cooked brown rice
2 cups
cooked brown rice
1 cup crimini mushrooms
1 cup
crimini mushrooms
2  eggs
2
eggs
2 Tbsps fresh ginger
2 Tbsps
fresh ginger
1 tsp garlic
1 tsp
garlic
1 cup green beans
1 cup
green beans
0.5 cup scallions
0.5 cup
scallions
1 Tbsp sesame oil
1 Tbsp
sesame oil
4 Tbsps soy sauce
4 Tbsps
soy sauce
1  zucchini squash
1
zucchini squash

Equipment

frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.91
Ingredient
1 tablespoon brown sugar
1 tablespoon brown sugar
2 carrots
2 cups cooked brown rice
1 cup crimini mushrooms
2 eggs
2 tablespoons fresh ginger
1 teaspoon garlic
1 cup green beans
½ cups scallions
1 tablespoon sesame oil
4 tablespoons soy sauce
1 zucchini squash
Price
$0.04
$0.04
$0.21
$0.42
$0.40
$0.48
$0.08
$0.07
$0.37
$0.33
$0.34
$0.49
$0.56
$3.82

Nutritional Information

Quickview
492 Calories
18g Protein
13g Total Fat
77g Carbs
30% Health Score
Limit These
Calories
492k
25%

Fat
13g
21%

  Saturated Fat
2g
18%

Carbohydrates
77g
26%

  Sugar
20g
23%

Cholesterol
163mg
55%

Sodium
2139mg
93%

Get Enough Of These
Protein
18g
36%

Vitamin A
11253IU
225%

Manganese
2mg
143%

Vitamin K
88µg
85%

Vitamin B6
0.85mg
42%

Phosphorus
421mg
42%

Vitamin C
33mg
40%

Magnesium
156mg
39%

Vitamin B2
0.66mg
39%

Fiber
9g
36%

Vitamin B3
7mg
35%

Selenium
24µg
35%

Potassium
1139mg
33%

Copper
0.58mg
29%

Folate
114µg
29%

Vitamin B1
0.42mg
28%

Vitamin B5
2mg
27%

Iron
4mg
25%

Zinc
3mg
20%

Calcium
145mg
15%

Vitamin E
1mg
10%

Vitamin B12
0.43µg
7%

Vitamin D
0.92µg
6%

covered percent of daily need

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