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Fried Brown Rice

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.89

$1.89 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian lunch,main course,main dish,dinner
spoonacular Score:77%

Spoonacular Score: 77%

 

If you have about 25 minutes to spend in the kitchen, Fried Brown Rice might be a super gluten free, dairy free, and lacto ovo vegetarian recipe to try. One serving contains 470 calories, 18g of protein, and 14g of fat. This recipe serves 2. For $1.89 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. 1 person were glad they tried this recipe. Head to the store and pick up eggs, green beans, zucchini squash, and a few other things to make it today. Not a lot of people really liked this main course. It is brought to you by Foodista. With a spoonacular score of 73%, this dish is solid. Users who liked this recipe also liked Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Cauliflower, Brown Rice, and Vegetable Fried Rice.

Ingredients

Servings:
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
2
2  carrots
carrots
2 cups
2 cups cooked brown rice
cooked brown rice
1 cup
1 cup crimini mushrooms
crimini mushrooms
2
2  eggs
eggs
2 Tbsps
2 Tbsps fresh ginger
fresh ginger
1 tsp
1 tsp garlic
garlic
1 cup
1 cup green beans
green beans
0.5 cup
0.5 cup scallions
scallions
1 Tbsp
1 Tbsp sesame oil
sesame oil
4 Tbsps
4 Tbsps soy sauce
soy sauce
1
1  zucchini squash
zucchini squash
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
2  carrots
2
carrots
2 cups cooked brown rice
2 cups
cooked brown rice
1 cup crimini mushrooms
1 cup
crimini mushrooms
2  eggs
2
eggs
2 Tbsps fresh ginger
2 Tbsps
fresh ginger
1 tsp garlic
1 tsp
garlic
1 cup green beans
1 cup
green beans
0.5 cup scallions
0.5 cup
scallions
1 Tbsp sesame oil
1 Tbsp
sesame oil
4 Tbsps soy sauce
4 Tbsps
soy sauce
1  zucchini squash
1
zucchini squash

Equipment

frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl
frying pan
frying pan
spatula
spatula
whisk
whisk
bowl
bowl


Instructions

  1. Heat a large skillet over medium heat. Coat the pan with nonstick cooking spray. Add the beaten eggs and stir with a spatula almost constantly for 3 minutes, until scrambled, fluffy, and cooked through.
  2. Remove to a small plate. Wipe out the skillet.
  3. Add 1 TBSP sesame oil to the skillet and increase the heat to medium-high.
  4. Add the carrots, zucchini, green beans, mushrooms, ginger, and garlic. Saute, stirring frequently for about 5-7 minutes, until slightly softened.
  5. Add the rice. The pan of veggies and rice will seem dry but you want the rice to brown and get nice and crispy. Saute the whole mixture for about 2 minutes.
  6. In a small bowl, whisk together the soy sauce and brown sugar until the sugar is dissolved. Pour into the pan.
  7. Stir the mixture to coat everything evenly. Drizzle everything with additional sesame oil (about 1 tsp).
  8. Add the scrambled egg to the pan and mix everything well.
  9. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.91
Ingredient
1 tablespoon brown sugar
1 tablespoon brown sugar
2 carrots
2 cups cooked brown rice
1 cup crimini mushrooms
2 eggs
2 tablespoons fresh ginger
1 teaspoon garlic
1 cup green beans
½ cups scallions
1 tablespoon sesame oil
4 tablespoons soy sauce
1 zucchini squash
Price
$0.04
$0.04
$0.21
$0.42
$0.40
$0.48
$0.08
$0.07
$0.37
$0.33
$0.34
$0.49
$0.56
$3.82

Nutritional Information

Quickview
492 Calories
18g Protein
13g Total Fat
77g Carbs
30% Health Score
Limit These
Calories
492k
25%

Fat
13g
21%

  Saturated Fat
2g
18%

Carbohydrates
77g
26%

  Sugar
20g
23%

Cholesterol
163mg
55%

Sodium
2139mg
93%

Get Enough Of These
Protein
18g
36%

Vitamin A
11253IU
225%

Manganese
2mg
143%

Vitamin K
88µg
85%

Vitamin B6
0.85mg
42%

Phosphorus
421mg
42%

Vitamin C
33mg
40%

Magnesium
156mg
39%

Vitamin B2
0.66mg
39%

Fiber
9g
36%

Vitamin B3
7mg
35%

Selenium
24µg
35%

Potassium
1139mg
33%

Copper
0.58mg
29%

Folate
114µg
29%

Vitamin B1
0.42mg
28%

Vitamin B5
2mg
27%

Iron
4mg
25%

Zinc
3mg
20%

Calcium
145mg
15%

Vitamin E
1mg
10%

Vitamin B12
0.43µg
7%

Vitamin D
0.92µg
6%

covered percent of daily need

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