Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Easy Vegetable Fried Rice

 
One serving costs about $0.64

$0.64 per serving

13 people like this recipe

13 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

4 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Chinese,Asian
spoonacular Score:52%

Spoonacular Score: 52%

 

The recipe Easy Vegetable Fried Rice can be made in approximately 20 minutes. This hor d'oeuvre has 236 calories, 7g of protein, and 10g of fat per serving. This recipe serves 4. For 64 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. A mixture of green beans, soy sauce, carrots, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. 13 people were impressed by this recipe. It is brought to you by Foodista. This recipe is typical of Chinese cuisine. Overall, this recipe earns a solid spoonacular score of 47%. Similar recipes are Quick and easy vegetable fried rice, Quick and easy vegetable fried rice, and Quick and easy vegetable fried rice.

Riesling, Gewurztraminer, and Chenin Blanc are great choices for Fried Rice. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Selbach Oster Riesling Kabinett with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

Selbach Oster Riesling Kabinett

A crackly, starched and impeccable Kabinett; very limey-herbal; especially appley and minerally; stern minty finish. Goes with anything you like in the poultry, shellfish and seafood cuisine, especially if accompanied by cream- or butter based sauces. Great with summer salads and with Pacific Rim Cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup broccoli
broccoli
1 Tbsp
1 Tbsp butter
butter
0.33 cup
0.33 cup carrots
carrots
2 cups
2 cups cooked rice
cooked rice
2 cups
2 cups cooked rice
cooked rice
2 cups
2 cups cooked rice
cooked rice
1
1  egg
egg
1 clove
1 clove garlic
garlic
1 Tbsp
1 Tbsp ginger
ginger
0.5 cup
0.5 cup green beans
green beans
0.5 cup
0.5 cup peas
peas
0.5 cup
0.5 cup peas
peas
0.5 cup
0.5 cup peas
peas
1.5 Tbsps
1.5 Tbsps sesame oil
sesame oil
some
some soy sauce
soy sauce
1 dash
1 dash sugar
sugar
1 cup broccoli
1 cup
broccoli
1 Tbsp butter
1 Tbsp
butter
0.33 cup carrots
0.33 cup
carrots
2 cups cooked rice
2 cups
cooked rice
2 cups cooked rice
2 cups
cooked rice
2 cups cooked rice
2 cups
cooked rice
1  egg
1
egg
1 clove garlic
1 clove
garlic
1 Tbsp ginger
1 Tbsp
ginger
0.5 cup green beans
0.5 cup
green beans
0.5 cup peas
0.5 cup
peas
0.5 cup peas
0.5 cup
peas
0.5 cup peas
0.5 cup
peas
1.5 Tbsps sesame oil
1.5 Tbsps
sesame oil
some soy sauce
some
soy sauce
1 dash sugar
1 dash
sugar

Equipment

bowl
bowl
frying pan
frying pan
pot
pot
wok
wok
bowl
bowl
frying pan
frying pan
pot
pot
wok
wok


Instructions

  1. First blanch the raw green vegetables by sticking them in a pot of boiling water for a couple of minutes and then draining them. If you're using frozen vegetables, follow the package cooking instructions, but stop shy of three minutes of cooking time so they don't get mushy.
  2. In large pan or wok, heat your sesame oil over medium heat. Throw in the garlic and ginger and fry that up for about a minute. Add the carrots and stir quickly for a minute or two. Then add the rice.
  3. Now add soy sauce based on your saltiness preference.
  4. Let that sizzle while you whip your egg in a small bowl. Move your rice to the edges of the pan so you have an empty space in the middle. Add the egg and scramble it up. When it looks close to being cooked, stir the rice back into the middle of the pan.
  5. Next, throw in the broccoli and peas or other blanched vegetables of your choice. Add the sugar and stir for a couple minutes, then add the butter. Once the butter is melted through, let the rice sit there. Let it sizzle a bit.
  6. That's it! Serve your fried rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.07
Ingredient
1 cup broccoli
1 tablespoon butter
⅓ cups carrots
2 cups cooked rice
2 cups cooked rice
2 cups cooked rice
1 egg
1 clove garlic
1 tablespoon ginger
½ cups green beans
½ cups peas
½ cups peas
½ cups peas
1.5 tablespoons sesame oil
some soy sauce
Price
$0.19
$0.12
$0.07
$0.34
$0.34
$0.34
$0.24
$0.07
$0.04
$0.18
$0.64
$0.28
$0.41
$0.51
$0.49
$4.27

Nutritional Information

Quickview
470 Calories
13g Protein
10g Total Fat
79g Carbs
6% Health Score
Limit These
Calories
470k
24%

Fat
10g
16%

  Saturated Fat
3g
20%

Carbohydrates
79g
27%

  Sugar
5g
6%

Cholesterol
48mg
16%

Sodium
1064mg
46%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
77%

Vitamin C
44mg
53%

Vitamin A
2578IU
52%

Vitamin K
44µg
42%

Selenium
23µg
33%

Phosphorus
231mg
23%

Vitamin B6
0.45mg
23%

Fiber
5g
22%

Folate
71µg
18%

Magnesium
65mg
16%

Vitamin B1
0.24mg
16%

Copper
0.32mg
16%

Vitamin B3
3mg
16%

Zinc
2mg
15%

Vitamin B5
1mg
14%

Vitamin B2
0.23mg
13%

Iron
2mg
13%

Potassium
412mg
12%

Calcium
68mg
7%

Vitamin E
0.74mg
5%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need

Related Recipes