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Cauliflower, Brown Rice, and Vegetable Fried Rice

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.12

$1.12 per serving

3689 people like this recipe

3,689 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

8 vegetarian,vegan,gluten-free,dairy-free,healthy,popular,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Chinese,Asian
spoonacular Score:100%

Spoonacular Score: 100%

 

You can never have too many hor d'oeuvre recipes, so give Cauliflower, Brown Rice, and Vegetable Fried Rice a try. One serving contains 192 calories, 7g of protein, and 6g of fat. This recipe serves 8 and costs $1.12 per serving. A mixture of garlic, scallions, soy sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. 3689 people found this recipe to be flavorful and satisfying. It is a budget friendly recipe for fans of Chinese food. From preparation to the plate, this recipe takes about 30 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by spoonacular user mommahfivemonkeys. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Cauliflower, Brown Rice, and Vegetable Fried Rice.

Vegetable Fried Rice works really well with Wine, Alcoholic Drink, and White Wine. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The VieVite rosé with a 4.5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

VieVite Rose

With a beautiful translucent pink hue, VieVité exudes the colors of a true Côtes de Provence rosé wine. On the nose, an expression of ripe tropical fruit is balanced with a pleasant bouquet of white flowers and a discreet touch of spice. On the palate, well-structured fruit and balanced acidity creates a crisp and delicate finish. VieVité is a versatile wine that caters to many various occasions and cuisines. VieVité pairs best with grilled white fishes, salmon, crab cakes with aoli sauce, prawns, lobster, ceviche, sushi and even a spicy seafood stew. Given VieVité’s fruit forward flavors, it will also balance out and complement dishes like tandoori Thai chicken, Indian curry dishes, and ethnic foods with spicy seasoning. VieVité is also great with pasta tossed in fresh puttanesca sauce, traditional bouillabaisse, and all Mediterranean cuisines with olive oil, garlic and herbs.Blend: 30% Cinsault, 30% Grenache, 30% Syrah, 10% Carignan

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups cooked broccoli
cooked broccoli
1 head
1 head raw cauliflower
raw cauliflower
1
1  coconut oil
coconut oil
3 cups
3 cups cooked brown rice
cooked brown rice
5 cloves
5 cloves garlic
garlic
1
1  grapeseed oil
grapeseed oil
3 Tbsps
3 Tbsps low sodium soy sauce
low sodium soy sauce
1 cup
1 cup frozen peas
frozen peas
some
some salt
salt
some
some scallion
scallion
7
7  green dark scallions
green dark scallions
0.64 tsps
0.64 tsps sesame oil
sesame oil
some
some sesame seeds
sesame seeds
2 cups cooked broccoli
2 cups
cooked broccoli
1 head raw cauliflower
1 head
raw cauliflower
1  coconut oil
1
coconut oil
3 cups cooked brown rice
3 cups
cooked brown rice
5 cloves garlic
5 cloves
garlic
1  grapeseed oil
1
grapeseed oil
3 Tbsps low sodium soy sauce
3 Tbsps
low sodium soy sauce
1 cup frozen peas
1 cup
frozen peas
some salt
some
salt
some scallion
some
scallion
7  green dark scallions
7
green dark scallions
0.64 tsps sesame oil
0.64 tsps
sesame oil
some sesame seeds
some
sesame seeds
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Equipment

food processor
food processor
frying pan
frying pan
food processor
food processor
frying pan
frying pan


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $1.15
Ingredient
2 cups cooked broccoli
1 head raw cauliflower
1 coconut oil
3 cups cooked brown rice
5 cloves garlic
3 tablespoons low sodium soy sauce
1 cup frozen peas
some scallion
7 green dark scallions
2 teaspoons sesame oil
some sesame seeds
Price
$0.40
$2.99
$0.02
$0.63
$0.33
$0.49
$0.83
$0.32
$0.55
$0.22
$2.47
$9.24
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Nutritional Information

Quickview
191k Calories
6g Protein
6g Total Fat
29g Carbs
76% Health Score
Limit These
Calories
191k
10%

Fat
6g
10%

  Saturated Fat
1g
6%

Carbohydrates
29g
10%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
428mg
19%

Get Enough Of These
Protein
6g
14%

Vitamin C
65mg
80%

Vitamin K
73µg
70%

Manganese
1mg
66%

Copper
0.48mg
24%

Fiber
5g
23%

Folate
89µg
22%

Magnesium
87mg
22%

Vitamin B6
0.42mg
21%

Phosphorus
188mg
19%

Vitamin B1
0.25mg
17%

Iron
2mg
15%

Potassium
490mg
14%

Calcium
132mg
13%

Vitamin B3
2mg
13%

Zinc
1mg
11%

Vitamin B5
0.96mg
10%

Vitamin A
445IU
9%

Vitamin B2
0.15mg
9%

Selenium
4µg
6%

Vitamin E
0.42mg
3%

covered percent of daily need

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