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Stir Fried Quinoa, Brown Rice and Chicken Breast

 
Stir Fried Quinoa, Brown Rice and Chicken Breast
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $3.58 One serving costs about $3.58

$3.58 per serving

39 people like this recipe

39 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free lunch,main course,main dish,dinner
spoonacular Score:97%

Spoonacular Score: 97%

 

You can never have too many main course recipes, so give Stir Fried Quinoa, Brown Rice and Chicken Breast a try. This recipe serves 1 and costs $3.58 per serving. One serving contains 750 calories, 58g of protein, and 20g of fat. 39 people were impressed by this recipe. If you have cherry tomatoes, spring onion, butter, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous. Try Stir-fried chicken with broccoli & brown rice, Stir-Fried Broccoli with Brown Rice {Meat Optional}, and Stir-fried Chickpeas And Asparagus With Brown Rice And Lemon Ta for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp suya spice
suya spice
0.5 cup
0.5 cup quinoa and brown rice mix
quinoa and brown rice mix
1.5 tsps
1.5 tsps butter
butter
1 handful
1 handful carrots
carrots
4
4  whole cherry tomatoes
whole cherry tomatoes
1
1  chicken breast
chicken breast
2 cloves
2 cloves garlic
garlic
some
some seasoning cubes
seasoning cubes
1 handful
1 handful green bell pepper
green bell pepper
1 medium
1 medium roma tomato
roma tomato
1
1  scotch bonnet pepper
scotch bonnet pepper
1
1  scotch bonnet pepper
scotch bonnet pepper
1
1  spring onion
spring onion
1 tsp
1 tsp vegetable oil
vegetable oil
1 cup
1 cup water
water
1 tsp suya spice
1 tsp
suya spice
0.5 cup quinoa and brown rice mix
0.5 cup
quinoa and brown rice mix
1.5 tsps butter
1.5 tsps
butter
1 handful carrots
1 handful
carrots
4  whole cherry tomatoes
4
whole cherry tomatoes
1  chicken breast
1
chicken breast
2 cloves garlic
2 cloves
garlic
some seasoning cubes
some
seasoning cubes
1 handful green bell pepper
1 handful
green bell pepper
1 medium roma tomato
1 medium
roma tomato
1  scotch bonnet pepper
1
scotch bonnet pepper
1  scotch bonnet pepper
1
scotch bonnet pepper
1  spring onion
1
spring onion
1 tsp vegetable oil
1 tsp
vegetable oil
1 cup water
1 cup
water

Equipment

bowl
bowl
frying pan
frying pan
pot
pot
bowl
bowl
frying pan
frying pan
pot
pot


Instructions

Read the detailed instructions on afrolems.com

Price Breakdown

Cost per Serving: $3.68
Ingredient
½ cups quinoa and brown rice mix
1.5 teaspoons butter
4 whole cherry tomatoes
1 chicken breast
2 cloves garlic
some seasoning cubes
1 medium roma tomato
1 scotch bonnet pepper
1 scotch bonnet pepper
1 spring onion
1 teaspoon vegetable oil
Price
$0.31
$0.06
$0.61
$2.00
$0.13
$0.02
$0.23
$0.11
$0.11
$0.08
$0.02
$3.68

Nutritional Information

Quickview
754 Calories
57g Protein
19g Total Fat
85g Carbs
66% Health Score
Limit These
Calories
754k
38%

Fat
19g
30%

  Saturated Fat
6g
40%

Carbohydrates
85g
29%

  Sugar
5g
6%

Cholesterol
161mg
54%

Sodium
356mg
15%

Get Enough Of These
Protein
57g
116%

Manganese
4mg
207%

Vitamin B3
28mg
145%

Vitamin B6
2mg
126%

Selenium
73µg
106%

Phosphorus
791mg
79%

Vitamin C
60mg
73%

Vitamin K
74µg
71%

Magnesium
232mg
58%

Vitamin B5
4mg
49%

Potassium
1576mg
45%

Vitamin B1
0.63mg
42%

Vitamin A
1669IU
33%

Iron
5mg
31%

Fiber
7g
29%

Copper
0.54mg
27%

Zinc
3mg
25%

Vitamin B2
0.36mg
21%

Vitamin E
2mg
19%

Folate
70µg
18%

Calcium
166mg
17%

Vitamin B12
0.46µg
8%

Vitamin D
0.23µg
2%

covered percent of daily need

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