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Maple and Mustard-Glazed Salmon

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.48 One serving costs about $5.48

$5.48 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,fodmap friendly,pescatarian lunch,main course,main dish,dinner
spoonacular Score:89%

Spoonacular Score: 89%

 

Maple and Mustard-Glazed Salmon takes around 45 minutes from beginning to end. For $5.48 per serving, you get a main course that serves 2. One portion of this dish contains around 45g of protein, 15g of fat, and a total of 358 calories. If you have chili powder, salt, sriracha, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. 1 person has tried and liked this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. Maple and Mustard-Glazed Salmon, Maple Mustard Glazed Salmon, and Maple and Mustard Glazed Salmon are very similar to this recipe.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Goldeneye Gowan Creek Vineyard Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 80 dollars per bottle.

Goldeneye Gowan Creek Vineyard Pinot Noir

Made in the style preferred by our founder, Dan Duckhorn, this wine exudes richness, depth, dark fruit and structure. On the palate, it is deep and lush, with layers of wild blackberry and plum pie supported by a streak of acidity that adds definition to the flavors, while drawing the wine to a lingering finish with hints of lavender, pennyroyal, and Asian spices.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 tsps
0.25 tsps chili powder
chili powder
1 Tbs
1 Tbs dijon mustard
dijon mustard
some
some lemon juice
lemon juice
1 Tbs
1 Tbs maple syrup
maple syrup
1 lb
1 lb salmon fillet
salmon fillet
0.5 tsps
0.5 tsps salt
salt
some
some sriracha
sriracha
0.25 tsps chili powder
0.25 tsps
chili powder
1 Tbs dijon mustard
1 Tbs
dijon mustard
some lemon juice
some
lemon juice
1 Tbs maple syrup
1 Tbs
maple syrup
1 lb salmon fillet
1 lb
salmon fillet
0.5 tsps salt
0.5 tsps
salt
some sriracha
some
sriracha

Equipment

broiler
broiler
bowl
bowl
oven
oven
broiler
broiler
bowl
bowl
oven
oven


Instructions

  1. Mix dijon mustard, maple syrup and chili powder in a bowl. Season it with a pinch of salt.
  2. Brush the maple-mustard glaze on the salmon fillet.
  3. Set the broiler to high and place the salmon on top rack (must use a conventional oven). Broil for 5-6 minutes or until the glaze turns into small dark circles.
  4. Optional: compliment with a splash of lemon juice and Sriracha hot sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.48
Ingredient
¼ teaspoons chili powder
1 Tb dijon mustard
some lemon juice
1 Tb maple syrup
1 pound salmon fillet
Price
$0.03
$0.15
$0.20
$0.51
$10.07
$10.96

Nutritional Information

Quickview
357 Calories
45g Protein
14g Total Fat
8g Carbs
76% Health Score
Limit These
Calories
357k
18%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
124mg
42%

Sodium
772mg
34%

Get Enough Of These
Protein
45g
91%

Selenium
85µg
122%

Vitamin B12
7µg
120%

Vitamin B6
1mg
94%

Vitamin B3
17mg
90%

Vitamin B2
1mg
59%

Phosphorus
463mg
46%

Vitamin B5
3mg
38%

Vitamin B1
0.54mg
36%

Potassium
1167mg
33%

Copper
0.58mg
29%

Magnesium
72mg
18%

Manganese
0.31mg
15%

Folate
60µg
15%

Iron
2mg
11%

Zinc
1mg
11%

Vitamin C
5mg
7%

Calcium
45mg
5%

Vitamin A
197IU
4%

Fiber
0.49g
2%

Vitamin E
0.18mg
1%

covered percent of daily need

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