Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Maple and Mustard-Glazed Salmon

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.48 One serving costs about $5.48

$5.48 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,fodmap friendly,pescatarian lunch,main course,main dish,dinner
spoonacular Score:89%

Spoonacular Score: 89%

 

Maple and Mustard-Glazed Salmon takes around 45 minutes from beginning to end. For $5.48 per serving, you get a main course that serves 2. One portion of this dish contains around 45g of protein, 15g of fat, and a total of 358 calories. If you have chili powder, salt, sriracha, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. 1 person has tried and liked this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is amazing. Maple and Mustard-Glazed Salmon, Maple Mustard Glazed Salmon, and Maple and Mustard Glazed Salmon are very similar to this recipe.

Fish can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Parducci Small Lot Pinot Noir New Label Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Parducci Small Lot Pinot Noir New Label Wine

Our Pinot Noir offers aromas of Juicy, ripe raspberries and strawberries. Its berry flavors are full and rich on the palate, picking up a hint of cedar in the finish. Enjoy this medium bodied red wine with grilled salmon, pork tenderloin, and fine cuts of red meat.

» Get this wine on Amazon.com

Ingredients

Servings:
0.25 tsps
0.25 tsps chili powder
chili powder
1 Tbs
1 Tbs dijon mustard
dijon mustard
some
some lemon juice
lemon juice
1 Tbs
1 Tbs maple syrup
maple syrup
1 lb
1 lb salmon fillet
salmon fillet
0.5 tsps
0.5 tsps salt
salt
some
some sriracha
sriracha
0.25 tsps chili powder
0.25 tsps
chili powder
1 Tbs dijon mustard
1 Tbs
dijon mustard
some lemon juice
some
lemon juice
1 Tbs maple syrup
1 Tbs
maple syrup
1 lb salmon fillet
1 lb
salmon fillet
0.5 tsps salt
0.5 tsps
salt
some sriracha
some
sriracha

Equipment

broiler
broiler
bowl
bowl
oven
oven
broiler
broiler
bowl
bowl
oven
oven


Instructions

  1. Mix dijon mustard, maple syrup and chili powder in a bowl. Season it with a pinch of salt.
  2. Brush the maple-mustard glaze on the salmon fillet.
  3. Set the broiler to high and place the salmon on top rack (must use a conventional oven). Broil for 5-6 minutes or until the glaze turns into small dark circles.
  4. Optional: compliment with a splash of lemon juice and Sriracha hot sauce.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.48
Ingredient
¼ teaspoons chili powder
1 Tb dijon mustard
some lemon juice
1 Tb maple syrup
1 pound salmon fillet
Price
$0.03
$0.15
$0.20
$0.51
$10.07
$10.96

Nutritional Information

Quickview
357 Calories
45g Protein
14g Total Fat
8g Carbs
76% Health Score
Limit These
Calories
357k
18%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
124mg
42%

Sodium
772mg
34%

Get Enough Of These
Protein
45g
91%

Selenium
85µg
122%

Vitamin B12
7µg
120%

Vitamin B6
1mg
94%

Vitamin B3
17mg
90%

Vitamin B2
1mg
59%

Phosphorus
463mg
46%

Vitamin B5
3mg
38%

Vitamin B1
0.54mg
36%

Potassium
1167mg
33%

Copper
0.58mg
29%

Magnesium
72mg
18%

Manganese
0.31mg
15%

Folate
60µg
15%

Iron
2mg
11%

Zinc
1mg
11%

Vitamin C
5mg
7%

Calcium
45mg
5%

Vitamin A
197IU
4%

Fiber
0.49g
2%

Vitamin E
0.18mg
1%

covered percent of daily need

Related Recipes