Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Maple and Mustard-Glazed Salmon

 
Maple and Mustard-Glazed Salmon
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,fodmap friendly,pescatarian lunch,main course,main dish,dinner
spoonacular Score:90%

Spoonacular Score: 90%

 

Pinot Noir, Alcoholic Drink, and White Wine are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Peter Michael Le Caprice Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 259 dollars per bottle.

Peter Michael Le Caprice Pinot Noir

Deep red ruby color and bright crimson tinge is the clear identifierfor Le Caprice. The vineyard shows its signature characteristics ofred forest fruit coupled with aromas of red cherry liqueur, currant,raspberry, strawberry, fresh leather and graphite. The 2010 vintageis refined and expressive with intense concentration in the mouth.The finish lingers both aromatically and subtly on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 tsps
0.25 tsps chili powder
chili powder
1 Tbs
1 Tbs dijon mustard
dijon mustard
some
some lemon juice
lemon juice
1 Tbs
1 Tbs maple syrup
maple syrup
1 lb
1 lb salmon fillet
salmon fillet
0.5 tsps
0.5 tsps salt
salt
some
some sriracha
sriracha
0.25 tsps chili powder
0.25 tsps
chili powder
1 Tbs dijon mustard
1 Tbs
dijon mustard
some lemon juice
some
lemon juice
1 Tbs maple syrup
1 Tbs
maple syrup
1 lb salmon fillet
1 lb
salmon fillet
0.5 tsps salt
0.5 tsps
salt
some sriracha
some
sriracha

Equipment

broiler
broiler
bowl
bowl
oven
oven
broiler
broiler
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.48
Ingredient
¼ teaspoons chili powder
1 Tb dijon mustard
some lemon juice
1 Tb maple syrup
1 pound salmon fillet
Price
$0.03
$0.15
$0.20
$0.51
$10.07
$10.96

Nutritional Information

Quickview
357 Calories
45g Protein
14g Total Fat
8g Carbs
76% Health Score
Limit These
Calories
357k
18%

Fat
14g
23%

  Saturated Fat
2g
14%

Carbohydrates
8g
3%

  Sugar
6g
7%

Cholesterol
124mg
42%

Sodium
772mg
34%

Get Enough Of These
Protein
45g
91%

Selenium
85µg
122%

Vitamin B12
7µg
120%

Vitamin B6
1mg
94%

Vitamin B3
17mg
90%

Vitamin B2
1mg
59%

Phosphorus
463mg
46%

Vitamin B5
3mg
38%

Vitamin B1
0.54mg
36%

Potassium
1167mg
33%

Copper
0.58mg
29%

Magnesium
72mg
18%

Manganese
0.31mg
15%

Folate
60µg
15%

Iron
2mg
11%

Zinc
1mg
11%

Vitamin C
5mg
7%

Calcium
45mg
5%

Vitamin A
197IU
4%

Fiber
0.49g
2%

Vitamin E
0.18mg
1%

covered percent of daily need

Related Recipes