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Asian Honey Mustard Salmon On Spinach and Mushrooms

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.69

$1.69 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Asian
spoonacular Score:64%

Spoonacular Score: 64%

 

You can never have too many Asian recipes, so give Asian Honey Mustard Salmon On Spinach and Mushrooms a try. This recipe serves 6. One portion of this dish contains approximately 9g of protein, 9g of fat, and a total of 144 calories. For $1.69 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. 1 person has tried and liked this recipe. Not a lot of people really liked this hor d'oeuvre. Head to the store and pick up soy, sesame oil, ginger, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Overall, this recipe earns a solid spoonacular score of 77%. Similar recipes include Baked Mustard Garlic Salmon with Honey Mustard Sauce, Honey & mustard steak with mushrooms, and Honey Mustard Chicken with Bacon and Mushrooms.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Goldeneye Gowan Creek Vineyard Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 80 dollars per bottle.

Goldeneye Gowan Creek Vineyard Pinot Noir

Made in the style preferred by our founder, Dan Duckhorn, this wine exudes richness, depth, dark fruit and structure. On the palate, it is deep and lush, with layers of wild blackberry and plum pie supported by a streak of acidity that adds definition to the flavors, while drawing the wine to a lingering finish with hints of lavender, pennyroyal, and Asian spices.

» Get this wine on Wine.com

Ingredients

Servings:
1 bag
1 bag pre-washed baby spinach
pre-washed baby spinach
5 Tbsps
5 Tbsps creole mustard
creole mustard
2 tsps
2 tsps garlic
garlic
2 Tbsps
2 Tbsps ginger
ginger
1 Tbsp
1 Tbsp honey
honey
1 pkg
1 pkg clean mushrooms
clean mushrooms
1 pkg
1 pkg clean mushrooms
clean mushrooms
6 ounces
6 ounces to 8 salmon
to 8 salmon
1 Tbsp
1 Tbsp salt and pepper
salt and pepper
2 tsps
2 tsps sesame oil
sesame oil
2 Tbsps
2 Tbsps soy
soy
1
1  white onion
white onion
1 bag pre-washed baby spinach
1 bag
pre-washed baby spinach
5 Tbsps creole mustard
5 Tbsps
creole mustard
2 tsps garlic
2 tsps
garlic
2 Tbsps ginger
2 Tbsps
ginger
1 Tbsp honey
1 Tbsp
honey
1 pkg clean mushrooms
1 pkg
clean mushrooms
1 pkg clean mushrooms
1 pkg
clean mushrooms
6 ounces to 8 salmon
6 ounces
to 8 salmon
1 Tbsp salt and pepper
1 Tbsp
salt and pepper
2 tsps sesame oil
2 tsps
sesame oil
2 Tbsps soy
2 Tbsps
soy
1  white onion
1
white onion

Equipment

mixing bowl
mixing bowl
baking pan
baking pan
sauce pan
sauce pan
mixing bowl
mixing bowl
baking pan
baking pan
sauce pan
sauce pan


Instructions

  1. For the salmon:
  2. Pat dry and massage in salt and pepper.
  3. In a small mixing bowl, combine creole mustard, honey, and soy.
  4. Place mixture in a bag with salmon and marinate for half an hour.
  5. Cook on 450 degrees 20 to 30 minutes in a baking pan coated with a little olive oil. Make sure the salmon is well coated with the marinade.
  6. In a large saucepan, saute sliced white onion in sesame oil. Then, add and saute mushrooms, garlic, and spinach, with salt, pepper, ginger, and soy. Cover and cook until the spinach has cooked down.
  7. Serve salmon on top of spinach.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.90
Ingredient
1 bag pre-washed baby spinach
5 tablespoons creole mustard
2 teaspoons garlic
2 tablespoons ginger
1 tablespoon honey
1 package clean mushrooms
1 package clean mushrooms
6 ounces to 8 salmon
1 tablespoon salt and pepper
2 teaspoons sesame oil
2 tablespoons soy
1 white onion
Price
$3.35
$0.75
$0.13
$0.08
$0.26
$1.26
$1.26
$3.78
$0.02
$0.19
$0.12
$0.24
$11.42

Nutritional Information

Quickview
152 Calories
10g Protein
8g Total Fat
10g Carbs
18% Health Score
Limit These
Calories
152k
8%

Fat
8g
14%

  Saturated Fat
1g
8%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
15mg
5%

Sodium
1355mg
59%

Get Enough Of These
Protein
10g
20%

Vitamin K
238µg
227%

Vitamin A
4459IU
89%

Selenium
22µg
32%

Vitamin B2
0.52mg
30%

Folate
116µg
29%

Manganese
0.57mg
28%

Vitamin B3
5mg
27%

Vitamin B6
0.45mg
23%

Vitamin C
16mg
20%

Potassium
703mg
20%

Copper
0.4mg
20%

Vitamin B5
1mg
17%

Phosphorus
165mg
17%

Vitamin B12
0.93µg
16%

Magnesium
61mg
15%

Vitamin B1
0.2mg
13%

Iron
2mg
12%

Fiber
2g
11%

Vitamin E
1mg
10%

Calcium
67mg
7%

Zinc
0.97mg
6%

covered percent of daily need

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