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Asian Honey Mustard Salmon On Spinach and Mushrooms

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.68

$1.68 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian side dish Asian
spoonacular Score:77%

Spoonacular Score: 77%

 

One serving contains 103 calories, 9g of protein, and 4g of fat. This recipe serves 6 and costs $1.69 per serving. 1 person has made this recipe and would make it again. Head to the store and pick up soy, creole mustard, honey, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is good. Try Baked Mustard Garlic Salmon with Honey Mustard Sauce, Honey Mustard Chicken with Bacon and Mushrooms, and Asian Spinach Salad with Marinated Mushrooms for similar recipes.

Pinot Noir, Chardonnay, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Louis Jadot Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Louis Jadot Pinot Noir

Pinot Noir Jadot is a pure varietal wine produced from Pinot Noir musts and wines selected from village-level vineyard sites throughout the Côte d'Or and Côte Chalonnaise. As with several of their smaller wines, Maison Louis Jadot practices a "réplis" to improve the quality of the wine by declassifying some wines of higher appellation to be incorporated into the blend. The final lots are carefully chosen, and, depending on the vintage, aged for a number of months in oak casks to evoke the clean, ripe red berry flavors and earthiness of the grape mellowed by a subtle touch of wood. Reflective of the Jadot style, Pinot Noir Jadot is harmonious and balanced, with a plump fruitiness and silky texture offset by round, gentle tannins in a wine of medium body and elegant structure. The very typical, fragrant varietal bouquet is complemented by a delicious, lingering finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 bag
1 bag baby spinach
baby spinach
5 Tbsps
5 Tbsps creole mustard
creole mustard
2 tsps
2 tsps garlic
garlic
2 Tbsps
2 Tbsps ginger
ginger
1 Tbsp
1 Tbsp honey
honey
1 pkg
1 pkg mushrooms
mushrooms
6 ounces
6 ounces salmon
salmon
1 Tbsp
1 Tbsp salt and pepper
salt and pepper
2 tsps
2 tsps sesame oil
sesame oil
2 Tbsps
2 Tbsps soy pulp
soy pulp
1
1  white onion
white onion
1 bag baby spinach
1 bag
baby spinach
5 Tbsps creole mustard
5 Tbsps
creole mustard
2 tsps garlic
2 tsps
garlic
2 Tbsps ginger
2 Tbsps
ginger
1 Tbsp honey
1 Tbsp
honey
1 pkg mushrooms
1 pkg
mushrooms
6 ounces salmon
6 ounces
salmon
1 Tbsp salt and pepper
1 Tbsp
salt and pepper
2 tsps sesame oil
2 tsps
sesame oil
2 Tbsps soy pulp
2 Tbsps
soy pulp
1  white onion
1
white onion
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Equipment

mixing bowl
mixing bowl
baking pan
baking pan
sauce pan
sauce pan
mixing bowl
mixing bowl
baking pan
baking pan
sauce pan
sauce pan


Instructions

  1. For the salmon:
  2. Pat dry and massage in salt and pepper.
  3. In a small mixing bowl, combine creole mustard, honey, and soy.
  4. Place mixture in a bag with salmon and marinate for half an hour.
  5. Cook on 450 degrees 20 to 30 minutes in a baking pan coated with a little olive oil. Make sure the salmon is well coated with the marinade.
  6. In a large saucepan, saute sliced white onion in sesame oil. Then, add and saute mushrooms, garlic, and spinach, with salt, pepper, ginger, and soy. Cover and cook until the spinach has cooked down.
  7. Serve salmon on top of spinach.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.67
Ingredient
1 bag baby spinach
5 tablespoons creole mustard
2 teaspoons garlic
2 tablespoons ginger
1 tablespoon honey
1 package mushrooms
6 ounces salmon
1 tablespoon salt and pepper
2 teaspoons sesame oil
1 white onion
Price
$3.35
$0.75
$0.13
$0.08
$0.26
$1.26
$3.78
$0.02
$0.19
$0.24
$10.05
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Nutritional Information

Quickview
104k Calories
9g Protein
4g Total Fat
9g Carbs
36% Health Score
Limit These
Calories
104k
5%

Fat
4g
6%

  Saturated Fat
0.57g
4%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
15mg
5%

Sodium
1358mg
59%

Get Enough Of These
Protein
9g
18%

Vitamin K
229µg
218%

Vitamin A
4459IU
89%

Manganese
0.57mg
29%

Folate
111µg
28%

Selenium
19µg
27%

Vitamin B2
0.36mg
21%

Vitamin B6
0.42mg
21%

Vitamin B3
4mg
20%

Vitamin C
16mg
19%

Potassium
593mg
17%

Vitamin B12
0.92µg
15%

Magnesium
59mg
15%

Copper
0.29mg
15%

Phosphorus
136mg
14%

Vitamin B1
0.19mg
12%

Vitamin B5
1mg
11%

Iron
2mg
11%

Fiber
2g
9%

Calcium
69mg
7%

Vitamin E
1mg
7%

Zinc
0.8mg
5%

covered percent of daily need

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