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Grilled Salmon With Cherry, Pineapple, Mango Salsa

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $9.68 One serving costs about $9.68 One serving costs about $9.68

$9.68 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 father's day,4th of july,summer,gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian lunch,main course,main dish,dinner Mexican
spoonacular Score:90%

Spoonacular Score: 90%

 

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your collection, Grilled Salmon With Cherry, Pineapple, Mango Salsa might be a recipe you should try. One serving contains 535 calories, 37g of protein, and 19g of fat. For $9.68 per serving, you get a main course that serves 2. If you have anaheim peppers, peach, mango, and a few other ingredients on hand, you can make it. It is a pricey recipe for fans of Mexican food. It is brought to you by spoonacular user glorybe2007. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes roughly 15 minutes. Grilled Salmon With Cherry, Pineapple, Mango Salsa, Jamaican Jerk Salmon and Mango Pineapple Salsa, and Jamaican Jerk Salmon and Mango Pineapple Salsa are very similar to this recipe.

Grilled Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Chamisal Vineyards Monterey Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Chamisal Vineyards Monterey Chardonnay

This full-bodied wine exhibits classic varietal characteristics with aromas of toasted oak and crème brûlée. The entry is fruit driven with hints of lemon cream, Fuji apple, ripe pineapple and baked pear, leading to a rich and creamy mid-palate. Finishing clean with lingering acidity and broad texture, the wine is a beautiful example of Monterey County Chardonnay

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup diced anaheim peppers
diced anaheim peppers
1.5 cups
1.5 cups diced cherries
diced cherries
2 Tbsps
2 Tbsps fresh basil
fresh basil
1 tsp
1 tsp fresh mint
fresh mint
1 clove
1 clove garlic
garlic
1
1  lime (juice)
lime (juice)
1
1  lime zest
lime zest
1
1  diced mango
diced mango
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  diced peach
diced peach
1 cup
1 cup diced fresh pineapple
diced fresh pineapple
12 ounces
12 ounces salmon fillet
salmon fillet
some
some salt and pepper
salt and pepper
2 tsps
2 tsps shallot
shallot
0.5 cup diced anaheim peppers
0.5 cup
diced anaheim peppers
1.5 cups diced cherries
1.5 cups
diced cherries
2 Tbsps fresh basil
2 Tbsps
fresh basil
1 tsp fresh mint
1 tsp
fresh mint
1 clove garlic
1 clove
garlic
1  lime (juice)
1
lime (juice)
1  lime zest
1
lime zest
1  diced mango
1
diced mango
1 Tbsp olive oil
1 Tbsp
olive oil
1  diced peach
1
diced peach
1 cup diced fresh pineapple
1 cup
diced fresh pineapple
12 ounces salmon fillet
12 ounces
salmon fillet
some salt and pepper
some
salt and pepper
2 tsps shallot
2 tsps
shallot

Equipment

mixing bowl
mixing bowl
grill
grill
frying pan
frying pan
mixing bowl
mixing bowl
grill
grill
frying pan
frying pan


Instructions

  1. Combine all the above ingredients except the olive oil and salmon into a mixing bowl. Stir gently. Add one splash of olive oil and taste for seasoning. Cover and refrigerate until ready to use.
  2. Lightly oil and season a salmon fillet with a splash of olive oil and salt and pepper. Place flesh side down on a cleaned and oiled grill or pan. Cook for 2-4 minutes depending on the thickness. Flip and cook for another 2-4 minutes until done.
  3. Top salmon with salsa and serve!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.68
Ingredient
½ cups diced anaheim peppers
1.5 cups diced cherries
2 tablespoons fresh basil
1 clove garlic
1 lime (juice)
1 lime zest
1 diced mango
1 tablespoon olive oil
1 diced peach
1 cup diced fresh pineapple
12 ounces salmon fillet
2 teaspoons shallot
Price
$1.05
$1.79
$0.16
$0.07
$0.25
$5.58
$1.50
$0.17
$0.66
$0.55
$7.55
$0.02
$19.35

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • An average lime yields about 1.5 to 2 teaspoons of lime zest. If you're making key lime pie or something and end up with more zest than you need, freeze it!

  • If you don't have shallots, you can try substituting leek, onion, or green onion along with a clove of garlic. The flavor won't be the same, but it should do in a pinch.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • get more cooking tips

Green Tips

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic limes if you're using them for zest.

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
535 Calories
37g Protein
18g Total Fat
59g Carbs
94% Health Score
Limit These
Calories
535
27%

Fat
18g
29%

  Saturated Fat
2g
18%

Carbohydrates
59g
20%

  Sugar
44g
50%

Cholesterol
93mg
31%

Sodium
469mg
20%

Get Enough Of These
Protein
37g
75%

Vitamin C
111mg
135%

Selenium
63µg
90%

Vitamin B12
5µg
90%

Vitamin B6
1mg
86%

Vitamin B3
15mg
77%

Manganese
1mg
52%

Vitamin B2
0.78mg
46%

Potassium
1540mg
44%

Phosphorus
410mg
41%

Copper
0.78mg
39%

Fiber
9g
37%

Vitamin B5
3mg
36%

Vitamin B1
0.54mg
36%

Vitamin A
1678IU
34%

Folate
115µg
29%

Magnesium
93mg
23%

Vitamin K
21µg
21%

Vitamin E
2mg
18%

Iron
2mg
15%

Zinc
1mg
10%

Calcium
80mg
8%

covered percent of daily need

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