Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Grilled Salmon With Cherry, Pineapple, Mango Salsa

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $9.68 One serving costs about $9.68 One serving costs about $9.68

$9.68 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 father's day,4th of july,summer,gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,main course,main dish,dinner Mexican
spoonacular Score:92%

Spoonacular Score: 92%

 

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your recipe box, Grilled Salmon With Cherry, Pineapple, Mango Salsa might be a recipe you should try. For $9.68 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 537 calories, 37g of protein, and 19g of fat each. It works well as an expensive main course for The Fourth Of July. From preparation to the plate, this recipe takes about 15 minutes. It is brought to you by Foodista. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of salt and pepper, lime zest, salmon fillet, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Mexican cuisine. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is amazing. Similar recipes are Grilled Salmon With Cherry, Pineapple, Mango Salsa, Grilled Salmon With Cherry, Pineapple, Mango Salsa, and Grilled Salmon With Cherry, Pineapple, Mango Salsa.

Pinot Noir, Alcoholic Drink, and White Wine are great choices for Grilled Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Bodega Chacra Treinta y Dos Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 100 dollars per bottle.

Bodega Chacra Treinta y Dos Pinot Noir

Chacra Treinta y Dos is a single vineyard wine, made from old vineyards planted in 1932 on a land layered with clay, sand and pebbles. The most structured of all Chacra’s wines, Chacra Treinta y Dos is meant to be aged. Its soft characteristics and velvety tannins, however, make it drinkable at a younger age. This red balances toasted spice and mesquite notes with the macerated cherry fruit character, remaining fresh through the mineral-tinged finish.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup diced anaheim peppers
diced anaheim peppers
1.5 cups
1.5 cups diced cherries
diced cherries
2 Tbsps
2 Tbsps fresh basil
fresh basil
2 Tbsps
2 Tbsps fresh basil
fresh basil
1 tsp
1 tsp fresh mint
fresh mint
1 tsp
1 tsp fresh mint
fresh mint
1 clove
1 clove garlic
garlic
1
1  lime (juice)
lime (juice)
1
1  lime zest
lime zest
1
1  diced mango
diced mango
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  diced peach
diced peach
1 cup
1 cup diced fresh pineapple
diced fresh pineapple
12 ounces
12 ounces salmon fillet
salmon fillet
some
some salt and pepper
salt and pepper
2 tsps
2 tsps shallot
shallot
0.5 cup diced anaheim peppers
0.5 cup
diced anaheim peppers
1.5 cups diced cherries
1.5 cups
diced cherries
2 Tbsps fresh basil
2 Tbsps
fresh basil
2 Tbsps fresh basil
2 Tbsps
fresh basil
1 tsp fresh mint
1 tsp
fresh mint
1 tsp fresh mint
1 tsp
fresh mint
1 clove garlic
1 clove
garlic
1  lime (juice)
1
lime (juice)
1  lime zest
1
lime zest
1  diced mango
1
diced mango
1 Tbsp olive oil
1 Tbsp
olive oil
1  diced peach
1
diced peach
1 cup diced fresh pineapple
1 cup
diced fresh pineapple
12 ounces salmon fillet
12 ounces
salmon fillet
some salt and pepper
some
salt and pepper
2 tsps shallot
2 tsps
shallot

Equipment

mixing bowl
mixing bowl
grill
grill
frying pan
frying pan
mixing bowl
mixing bowl
grill
grill
frying pan
frying pan


Instructions

  1. Combine all the above ingredients except the olive oil and salmon into a mixing bowl. Stir gently. Add one splash of olive oil and taste for seasoning. Cover and refrigerate until ready to use.
  2. Lightly oil and season a salmon fillet with a splash of olive oil and salt and pepper. Place flesh side down on a cleaned and oiled grill or pan. Cook for 2-4 minutes depending on the thickness. Flip and cook for another 2-4 minutes until done.
  3. Top salmon with salsa and serve!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.76
Ingredient
½ cups diced anaheim peppers
1.5 cups diced cherries
2 tablespoons fresh basil
2 tablespoons fresh basil
1 clove garlic
1 lime (juice)
1 lime zest
1 diced mango
1 tablespoon olive oil
1 diced peach
1 cup diced fresh pineapple
12 ounces salmon fillet
2 teaspoons shallot
Price
$1.05
$1.79
$0.16
$0.16
$0.07
$0.25
$5.58
$1.50
$0.17
$0.66
$0.55
$7.55
$0.02
$19.51

Nutritional Information

Quickview
537 Calories
37g Protein
18g Total Fat
60g Carbs
93% Health Score
Limit These
Calories
537k
27%

Fat
18g
29%

  Saturated Fat
2g
18%

Carbohydrates
60g
20%

  Sugar
44g
50%

Cholesterol
93mg
31%

Sodium
479mg
21%

Get Enough Of These
Protein
37g
75%

Vitamin C
110mg
134%

Selenium
64µg
93%

Vitamin B12
5µg
90%

Vitamin B6
1mg
86%

Vitamin B3
15mg
77%

Manganese
1mg
53%

Vitamin B2
0.78mg
46%

Potassium
1495mg
43%

Phosphorus
413mg
41%

Copper
0.8mg
40%

Fiber
9g
37%

Vitamin B5
3mg
36%

Vitamin B1
0.54mg
36%

Vitamin A
1786IU
36%

Folate
118µg
30%

Vitamin K
30µg
29%

Magnesium
93mg
23%

Vitamin E
2mg
18%

Iron
2mg
16%

Zinc
1mg
11%

Calcium
83mg
8%

covered percent of daily need

Related Recipes