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Delicious Mango Pineapple Smoothie

 
Delicious Mango Pineapple Smoothie
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.97

$0.97 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,beverage,breakfast,drink Mexican
spoonacular Score:53%

Spoonacular Score: 53%

 

Delicious Mango Pineapple Smoothie could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2. This breakfast has 183 calories, 8g of protein, and 9g of fat per serving. For 97 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. This recipe from Pink When requires coconut flakes, vanilla greek yogurt, maraschino cherry, and milk. Only a few people really liked this Mexican dish. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is good. Users who liked this recipe also liked Delicious Mango Pineapple Smoothie, Mango-Pineapple Smoothie, and Pineapple Mango Smoothie.

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Burn Cottage Cashburn Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.

Burn Cottage Cashburn Pinot Noir

Ripe dark cherry, redcurrant and chocolate notes precede savoury notes of wild thyme, briar, and earth. Supple mouthfilling tannins give depth to the palate, while the freshness and red-berry acidity retain lovely length, focus, and balance.

» Get this wine on Wine.com

Ingredients

Servings:
some
some coconut flakes
coconut flakes
0.5 cup
0.5 cup frozen mango
frozen mango
1
1  maraschino cherry
maraschino cherry
0.5 cup
0.5 cup milk
milk
0.5 cup
0.5 cup frozen pineapple
frozen pineapple
0.5 cup
0.5 cup skim vanilla greek yogurt
skim vanilla greek yogurt
some coconut flakes
some
coconut flakes
0.5 cup frozen mango
0.5 cup
frozen mango
1  maraschino cherry
1
maraschino cherry
0.5 cup milk
0.5 cup
milk
0.5 cup frozen pineapple
0.5 cup
frozen pineapple
0.5 cup skim vanilla greek yogurt
0.5 cup
skim vanilla greek yogurt
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Equipment

blender
blender
blender
blender


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.26
Ingredient
some coconut flakes
½ cups frozen mango
1 maraschino cherry
½ cups milk
½ cups frozen pineapple
½ cups skim vanilla greek yogurt
Price
$0.16
$0.60
$0.04
$0.17
$0.27
$1.29
$2.52
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Nutritional Information

Quickview
198k Calories
7g Protein
8g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
198k
10%

Fat
8g
13%

  Saturated Fat
6g
43%

Carbohydrates
25g
8%

  Sugar
21g
24%

Cholesterol
7mg
3%

Sodium
47mg
2%

Get Enough Of These
Protein
7g
15%

Vitamin C
34mg
42%

Manganese
0.69mg
34%

Fiber
2g
12%

Vitamin A
570IU
11%

Copper
0.19mg
9%

Potassium
300mg
9%

Vitamin B2
0.14mg
8%

Calcium
83mg
8%

Phosphorus
80mg
8%

Vitamin B6
0.15mg
7%

Folate
29µg
7%

Selenium
4µg
6%

Magnesium
24mg
6%

Vitamin D
0.79µg
5%

Vitamin B1
0.08mg
5%

Vitamin B5
0.48mg
5%

Vitamin B12
0.27µg
5%

Zinc
0.52mg
3%

Vitamin E
0.47mg
3%

Iron
0.55mg
3%

Vitamin B3
0.6mg
3%

Vitamin K
2µg
2%

covered percent of daily need

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