Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Delicious Mango Pineapple Smoothie

 
Delicious Mango Pineapple Smoothie
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.26

$1.26 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian side dish Mexican
spoonacular Score:45%

Spoonacular Score: 45%

 

Delicious Mango Pineapple Smoothie is a gluten free and lacto ovo vegetarian recipe with 2 servings. For $1.22 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This morn meal has 165 calories, 7g of protein, and 5g of fat per serving. 1 person has made this recipe and would make it again. It is an affordable recipe for fans of Mexican food. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe from Pink When requires mango, maraschino cherry, coconut flakes, and milk. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. If you like this recipe, take a look at these similar recipes: Pineapple Mango Smoothie, Mango-Pineapple Smoothie, and Mango Pineapple Smoothie.

Mexican works really well with Pinot Noir, Sparkling rosé, and Riesling. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Melville Sandy's Pinot Noir with a 4.4 out of 5 star rating seems like a good match. It costs about 45 dollars per bottle.

Melville Sandy's Pinot Noir

With a hue reminiscent of dark red rose petal, rich and savory aromatics of shitaki mushroom, miso glaze and toasted nori come through initially. Decadent spice notes of cinnamon, sage and lavender are intertwined with impressions of dried apricot, red currants, baked apples and orange zest. Tender and velvety on the palate with generous tannins that frame the wine’s radiant and voluptuous finish.

» Get this wine on Wine.com

Ingredients

Servings:
some
some coconut flakes
coconut flakes
0.5 cups
0.5 cups frozen mango
frozen mango
1
1  maraschino cherry
maraschino cherry
0.5 cups
0.5 cups milk
milk
0.5 cups
0.5 cups frozen pineapple
frozen pineapple
0.5 cups
0.5 cups skim vanilla greek yogurt
skim vanilla greek yogurt
some coconut flakes
some
coconut flakes
0.5 cups frozen mango
0.5 cups
frozen mango
1  maraschino cherry
1
maraschino cherry
0.5 cups milk
0.5 cups
milk
0.5 cups frozen pineapple
0.5 cups
frozen pineapple
0.5 cups skim vanilla greek yogurt
0.5 cups
skim vanilla greek yogurt

Equipment

blender
blender
blender
blender


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $1.26
Ingredient
some coconut flakes
½ cups frozen mango
1 maraschino cherry
½ cups milk
½ cups frozen pineapple
½ cups skim vanilla greek yogurt
Price
$0.16
$0.60
$0.04
$0.17
$0.27
$1.29
$2.52

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Studies have shown people who drink full fat milk are thinner than those who drink low-fat or fat-free milk instead. Keep that in mind before you decide to swap. If you want to go dairy free, however, you can replace milk with unsweetened soy milk in most recipes.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
198 Calories
7g Protein
8g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
198
10%

Fat
8g
13%

  Saturated Fat
6g
43%

Carbohydrates
25g
8%

  Sugar
21g
24%

Cholesterol
7mg
3%

Sodium
47mg
2%

Get Enough Of These
Protein
7g
15%

Vitamin C
34mg
42%

Manganese
0.69mg
34%

Fiber
2g
12%

Vitamin A
570IU
11%

Copper
0.19mg
9%

Potassium
300mg
9%

Vitamin B2
0.14mg
8%

Calcium
83mg
8%

Phosphorus
80mg
8%

Vitamin B6
0.15mg
7%

Folate
29µg
7%

Selenium
4µg
6%

Magnesium
24mg
6%

Vitamin D
0.79µg
5%

Vitamin B1
0.08mg
5%

Vitamin B5
0.48mg
5%

Vitamin B12
0.27µg
5%

Zinc
0.52mg
3%

Vitamin E
0.47mg
3%

Iron
0.55mg
3%

Vitamin B3
0.6mg
3%

Vitamin K
2µg
2%

covered percent of daily need

Related Recipes