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Delicious Mango Pineapple Smoothie

 
Delicious Mango Pineapple Smoothie
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.97

$0.97 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

2 vegetarian,gluten-free,gluten free,lacto ovo vegetarian morning meal,brunch,beverage,breakfast,drink Mexican
spoonacular Score:54%

Spoonacular Score: 54%

 

Delicious Mango Pineapple Smoothie could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2. This breakfast has 183 calories, 8g of protein, and 9g of fat per serving. For 97 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. This recipe from Pink When requires coconut flakes, vanilla greek yogurt, maraschino cherry, and milk. Only a few people really liked this Mexican dish. From preparation to the plate, this recipe takes roughly 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 47%. This score is good. Users who liked this recipe also liked Delicious Mango Pineapple Smoothie, Mango-Pineapple Smoothie, and Pineapple Mango Smoothie.

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Chehalem 3 Vineyard Pinot Noir. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 33 dollars per bottle.

Chehalem 3 Vineyard Pinot Noir

Three estate vineyards on three unique soils make profound statements. An optimal, complementary blend even more so. Fully ripe, complex and eagerly awaited.Try pairing with salmon, tuna, duck, quail, and beef.

» Get this wine on Wine.com

Ingredients

Servings:
some
some coconut flakes
coconut flakes
some
some coconut flakes
coconut flakes
0.5 cup
0.5 cup frozen mango
frozen mango
1
1  maraschino cherry
maraschino cherry
0.5 cup
0.5 cup milk
milk
0.5 cup
0.5 cup frozen pineapple
frozen pineapple
0.5 cup
0.5 cup vanilla greek yogurt
vanilla greek yogurt
some coconut flakes
some
coconut flakes
some coconut flakes
some
coconut flakes
0.5 cup frozen mango
0.5 cup
frozen mango
1  maraschino cherry
1
maraschino cherry
0.5 cup milk
0.5 cup
milk
0.5 cup frozen pineapple
0.5 cup
frozen pineapple
0.5 cup vanilla greek yogurt
0.5 cup
vanilla greek yogurt

Equipment

blender
blender
blender
blender


Instructions

Read the detailed instructions on pinkwhen.com

Price Breakdown

Cost per Serving: $1.05
Ingredient
some coconut flakes
some coconut flakes
½ cups frozen mango
1 maraschino cherry
½ cups milk
½ cups frozen pineapple
½ cups vanilla greek yogurt
Price
$0.16
$0.16
$0.60
$0.04
$0.17
$0.27
$0.71
$2.10

Nutritional Information

Quickview
248 Calories
9g Protein
15g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
248k
12%

Fat
15g
23%

  Saturated Fat
12g
79%

Carbohydrates
22g
7%

  Sugar
16g
19%

Cholesterol
9mg
3%

Sodium
49mg
2%

Get Enough Of These
Protein
9g
18%

Manganese
0.96mg
48%

Vitamin C
35mg
42%

Fiber
4g
18%

Phosphorus
179mg
18%

Vitamin B2
0.27mg
16%

Calcium
146mg
15%

Selenium
10µg
14%

Copper
0.26mg
13%

Vitamin A
572IU
11%

Vitamin B12
0.68µg
11%

Vitamin B6
0.22mg
11%

Potassium
385mg
11%

Magnesium
39mg
10%

Folate
30µg
8%

Vitamin B5
0.72mg
7%

Vitamin B1
0.1mg
7%

Zinc
1mg
7%

Iron
0.9mg
5%

Vitamin D
0.67µg
4%

Vitamin B3
0.77mg
4%

Vitamin E
0.5mg
3%

Vitamin K
2µg
2%

covered percent of daily need

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