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Grilled Salmon With Mango Salsa

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $9.71 One serving costs about $9.71 One serving costs about $9.71

$9.71 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Mexican
spoonacular Score:87%

Spoonacular Score: 87%

 

Grilled Salmon With Mango Salsa might be just the main course you are searching for. For $9.71 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 727 calories, 52g of protein, and 14g of fat each. This recipe is typical of Mexican cuisine. It will be a hit at your The Fourth Of July event. Head to the store and pick up finely-chopped onion, salt, skin-on salmon fillet, and a few other things to make it today. To use up the dried diced mango you could follow this main course with the Curry Ice Cream with Mango and Pistachio as a dessert. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a caveman, gluten free, dairy free, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is awesome. Try Grilled Salmon with Mango Salsa, Grilled Salmon with Mango Salsa, and Grilled Salmon with Mango Salsa for similar recipes.

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Raymond Reserve Selection Chardonnay. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.

Raymond Reserve Selection Chardonnay

The Napa Valley Reserve Chardonnay opens with toasty aromas of vanilla bean, baked pears and a hint of cantaloupe. In the mouth, it offers a medley of harmonious flavors, orange zest, caramel, golden delicious apples, jasmine and lemon. This wine is beautifully balanced with crisp acidity and an elegant lingering finish.

» Get this wine on Wine.com

Ingredients

Servings:
4 cups
4 cups cilantro
cilantro
2 cups
2 cups dried diced mango
dried diced mango
4
4  lime (juice)
lime (juice)
0.25 cups
0.25 cups red onion
red onion
1 cup
1 cup fresh pineapple
fresh pineapple
2 lb
2 lb salmon fillet
salmon fillet
some
some salt
salt
4 cups cilantro
4 cups
cilantro
2 cups dried diced mango
2 cups
dried diced mango
4  lime (juice)
4
lime (juice)
0.25 cups red onion
0.25 cups
red onion
1 cup fresh pineapple
1 cup
fresh pineapple
2 lb salmon fillet
2 lb
salmon fillet
some salt
some
salt

Equipment

grill
grill
bowl
bowl
grill
grill
bowl
bowl


Instructions

  1. To make salsa: In bowl, combine mango, pineapple, onion, cilantro and lime juice. Season to taste with salt. Set aside 20 minute to 1 hour, to blend.
  2. Heat grill to medium-high. Season salmon with salt and pepper. Place fish on hot grill, skin-side down, and cook 5 minutes. Do not worry if skin is blackened. Turn and grill fish until it is no longer raw in center, about 3 minutes, depending on thickness of the fish.
  3. To serve, place piece of grilled salmon in center of each of 4 dinner plates. Arrange about 1/4 cup salsa along either side of fish.
  4. This recipe yields 4 servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.71
Ingredient
¼ cups cilantro
2 cups dried diced mango
4 lime (juice)
¼ cups red onion
1 cup fresh pineapple
2 pounds salmon fillet
Price
$0.13
$16.90
$1.02
$0.09
$0.55
$20.14
$38.82

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
727 Calories
51g Protein
14g Total Fat
96g Carbs
79% Health Score
Limit These
Calories
727
36%

Fat
14g
22%

  Saturated Fat
2g
14%

Carbohydrates
96g
32%

  Sugar
67g
75%

Cholesterol
124mg
42%

Sodium
295mg
13%

Get Enough Of These
Protein
51g
103%

Vitamin A
12648IU
253%

Vitamin B12
7µg
120%

Selenium
82µg
118%

Vitamin B6
1mg
96%

Vitamin B3
18mg
90%

Vitamin C
48mg
59%

Vitamin B2
0.88mg
52%

Phosphorus
464mg
46%

Iron
7mg
42%

Vitamin B5
3mg
39%

Vitamin B1
0.56mg
37%

Potassium
1211mg
35%

Copper
0.63mg
31%

Fiber
7g
29%

Manganese
0.44mg
22%

Magnesium
74mg
19%

Folate
69µg
17%

Zinc
1mg
10%

Calcium
102mg
10%

Vitamin K
3µg
3%

covered percent of daily need

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