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Grilled Salmon With Mango Salsa

 
Grilled Salmon With Mango Salsa
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,main course,main dish,dinner Mexican
spoonacular Score:89%

Spoonacular Score: 89%

 

Pinot Noir, Alcoholic Drink, and White Wine are my top picks for Grilled Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Archery Summit Arcus Pinot Noir. It has 5 out of 5 stars and a bottle costs about 59 dollars.

Archery Summit Arcus Pinot Noir

This bright red Pinot Noir boasts deep aromatics of rose petals, carnations, ripe raspberries, spice, minerals and sweet oak. Concentrated fruit flavors integrate with fine tannins and balanced acid that lead to a lush mid-palate with a very long and elegant finish. Profound, complex, and subtle, the Arcus will drink beautifully and improve over the next ten years.

» Get this wine on Wine.com

Ingredients

Servings:
0.25 cup
0.25 cup cilantro
cilantro
0.25 cup
0.25 cup cilantro
cilantro
2 cups
2 cups finely-diced mango
finely-diced mango
4
4  lime (juice)
lime (juice)
0.25 cup
0.25 cup red finely-chopped onion
red finely-chopped onion
1 cup
1 cup fresh finely-chopped pineapple
fresh finely-chopped pineapple
2 pounds
2 pounds skin-on salmon fillet
skin-on salmon fillet
some
some salt
salt
0.25 cup cilantro
0.25 cup
cilantro
0.25 cup cilantro
0.25 cup
cilantro
2 cups finely-diced mango
2 cups
finely-diced mango
4  lime (juice)
4
lime (juice)
0.25 cup red finely-chopped onion
0.25 cup
red finely-chopped onion
1 cup fresh finely-chopped pineapple
1 cup
fresh finely-chopped pineapple
2 pounds skin-on salmon fillet
2 pounds
skin-on salmon fillet
some salt
some
salt

Equipment

grill
grill
bowl
bowl
grill
grill
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $9.74
Ingredient
¼ cups cilantro
¼ cups cilantro
2 cups finely-diced mango
4 lime (juice)
¼ cups red finely-chopped onion
1 cup fresh finely-chopped pineapple
2 pounds skin-on salmon fillet
Price
$0.13
$0.13
$16.90
$1.02
$0.09
$0.55
$20.14
$38.95

Nutritional Information

Quickview
727 Calories
51g Protein
14g Total Fat
96g Carbs
79% Health Score
Limit These
Calories
727k
36%

Fat
14g
22%

  Saturated Fat
2g
14%

Carbohydrates
96g
32%

  Sugar
67g
75%

Cholesterol
124mg
42%

Sodium
295mg
13%

Get Enough Of These
Protein
51g
104%

Vitamin A
12716IU
254%

Vitamin B12
7µg
120%

Selenium
82µg
118%

Vitamin B6
1mg
96%

Vitamin B3
18mg
91%

Vitamin C
48mg
59%

Vitamin B2
0.89mg
52%

Phosphorus
464mg
47%

Iron
7mg
42%

Vitamin B5
3mg
39%

Vitamin B1
0.56mg
37%

Potassium
1216mg
35%

Copper
0.63mg
31%

Fiber
7g
29%

Manganese
0.45mg
22%

Magnesium
74mg
19%

Folate
70µg
18%

Zinc
1mg
10%

Calcium
102mg
10%

Vitamin K
6µg
6%

covered percent of daily need

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