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Vegan Mango Chia seed Mango Coconut Ice Pops

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.52

$1.52 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan dessert
spoonacular Score:38%

Spoonacular Score: 38%

 

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Vegan Mango Chia seed Mango Coconut Ice Pops might be a recipe you should try. For $1.52 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. This dessert has 239 calories, 3g of protein, and 12g of fat per serving. 1 person has tried and liked this recipe. If you have sugar, coconut milk, coconut milk beverage, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. With a spoonacular score of 38%, this dish is rather bad. Similar recipes are Creamy Mango Coconut Ice Pops, mango, banana & chia seed smoothie, and Raspberry coconut chian ice pops.

Dessert works really well with Cream Sherry, Moscato d'Asti, and Port. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Solera Cream Sherry with a 4.5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.75 cups
0.75 cups dried mango
dried mango
2 Tbsps
2 Tbsps chia seeds
chia seeds
1 cup
1 cup unsweetened coconut milk beverage
unsweetened coconut milk beverage
1 cup
1 cup canned coconut milk
canned coconut milk
3 Tbsps
3 Tbsps sugar
sugar
0.25 tsps
0.25 tsps orange blossom water
orange blossom water
0.75 cups dried mango
0.75 cups
dried mango
2 Tbsps chia seeds
2 Tbsps
chia seeds
1 cup unsweetened coconut milk beverage
1 cup
unsweetened coconut milk beverage
1 cup canned coconut milk
1 cup
canned coconut milk
3 Tbsps sugar
3 Tbsps
sugar
0.25 tsps orange blossom water
0.25 tsps
orange blossom water

Equipment

bowl
bowl
bowl
bowl


Instructions

Soak dried mango and chia seeds in coconut milk beverage for 15 minutes In a large bowl, combine canned coconut milk, sugar and orange blossom water. Mix well until the sugar has dissolved. Add soaked mango, chia seeds and coconut milk beverage Pour mixture into ice pop mold and place in the freezer until hard Enjoy!! From May I Have That Recipe

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.52
Ingredient
¾ cups dried mango
2 tablespoons chia seeds
1 cup unsweetened coconut milk beverage
1 cup canned coconut milk
3 tablespoons sugar
¼ teaspoons orange blossom water
Price
$6.34
$0.43
$0.79
$1.46
$0.05
$0.02
$9.09

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Price Tips

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Disclaimer

Nutritional Information

Quickview
239 Calories
3g Protein
11g Total Fat
33g Carbs
7% Health Score
Limit These
Calories
239
12%

Fat
11g
18%

  Saturated Fat
9g
58%

Carbohydrates
33g
11%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
3g
6%

Vitamin D
19µg
131%

Vitamin A
3115IU
62%

Manganese
0.48mg
24%

Fiber
3g
16%

Iron
2mg
13%

Magnesium
34mg
9%

Vitamin B12
0.49µg
8%

Phosphorus
74mg
7%

Copper
0.14mg
7%

Vitamin C
5mg
7%

Selenium
4µg
7%

Calcium
63mg
6%

Zinc
0.55mg
4%

Potassium
121mg
3%

Vitamin B3
0.66mg
3%

Folate
12µg
3%

Vitamin B1
0.04mg
2%

covered percent of daily need

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