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Vegan Mango Chia seed Mango Coconut Ice Pops

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.63

$1.63 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan dessert
spoonacular Score:36%

Spoonacular Score: 36%

 

Vegan Mango Chia seed Mango Coconut Ice Pops is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One serving contains 320 calories, 4g of protein, and 20g of fat. For $1.63 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up mango, chia seeds, orange blossom water, and a few other things to make it today. It works best as a dessert, and is done in about 45 minutes. This recipe is liked by 1 foodies and cooks. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 41%. This score is pretty good. Similar recipes include Creamy Mango Coconut Ice Pops, mango, banana & chia seed smoothie, and Not your everyday Ice Pop – Mexican Mango & Chili Ice Pops.

Ingredients

Servings:
0.75 cup
0.75 cup dried mango
dried mango
2 Tbsps
2 Tbsps chia seeds
chia seeds
1 cup
1 cup unsweetened coconut milk beverage
unsweetened coconut milk beverage
1 cup
1 cup canned coconut milk
canned coconut milk
3 Tbsps
3 Tbsps sugar
sugar
0.25 tsps
0.25 tsps orange blossom water
orange blossom water
0.75 cup dried mango
0.75 cup
dried mango
2 Tbsps chia seeds
2 Tbsps
chia seeds
1 cup unsweetened coconut milk beverage
1 cup
unsweetened coconut milk beverage
1 cup canned coconut milk
1 cup
canned coconut milk
3 Tbsps sugar
3 Tbsps
sugar
0.25 tsps orange blossom water
0.25 tsps
orange blossom water

Equipment

bowl
bowl
bowl
bowl


Instructions

Soak dried mango and chia seeds in coconut milk beverage for 15 minutes In a large bowl, combine canned coconut milk, sugar and orange blossom water. Mix well until the sugar has dissolved. Add soaked mango, chia seeds and coconut milk beverage Pour mixture into ice pop mold and place in the freezer until hard Enjoy!! From May I Have That Recipe

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.63
Ingredient
¾ cups dried mango
2 tablespoons chia seeds
1 cup unsweetened coconut milk beverage
1 cup canned coconut milk
3 tablespoons sugar
¼ teaspoons orange blossom water
Price
$6.34
$0.43
$1.46
$1.46
$0.05
$0.02
$9.77

Nutritional Information

Quickview
319 Calories
4g Protein
20g Total Fat
33g Carbs
3% Health Score
Limit These
Calories
319k
16%

Fat
20g
31%

  Saturated Fat
17g
106%

Carbohydrates
33g
11%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
12mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin A
3115IU
62%

Manganese
0.84mg
42%

Fiber
4g
19%

Iron
3mg
17%

Copper
0.25mg
13%

Phosphorus
114mg
11%

Magnesium
43mg
11%

Selenium
7µg
10%

Vitamin C
6mg
8%

Potassium
226mg
6%

Calcium
53mg
5%

Vitamin B3
0.96mg
5%

Zinc
0.72mg
5%

Folate
14µg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.15mg
1%

Vitamin B6
0.03mg
1%

covered percent of daily need

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