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Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.88

$0.88 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 summer,vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:34%

Spoonacular Score: 34%

 

You can never have too many side dish recipes, so give Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream a try. This recipe serves 4 and costs 88 cents per serving. One serving contains 195 calories, 1g of protein, and 0g of fat. This recipe from Foodista requires mint leaves, juice, simple syrup, and saffron. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Summer will be even more special with this recipe. With a spoonacular score of 25%, this dish is not so great. Similar recipes are Classy Poached Pear In Spicy Mango Nectar With Mango Ice Cream, Mango Ice cream | homemade mango ice cream, and mango ice cream , how to make mango ice cream.

Ingredients

Servings:
1 pinch
1 pinch cinnamon
cinnamon
2 tsps
2 tsps juice
juice
1 tsp
1 tsp lemon juice
lemon juice
0.5 cup
0.5 cup mango pulp
mango pulp
2
2  mint leaves
mint leaves
2
2  mint leaves
mint leaves
1 tsp
1 tsp orange rind
orange rind
2
2  pears
pears
1 pinch
1 pinch saffron
saffron
0.5 cup
0.5 cup simple syrup
simple syrup
1 pinch cinnamon
1 pinch
cinnamon
2 tsps juice
2 tsps
juice
1 tsp lemon juice
1 tsp
lemon juice
0.5 cup mango pulp
0.5 cup
mango pulp
2  mint leaves
2
mint leaves
2  mint leaves
2
mint leaves
1 tsp orange rind
1 tsp
orange rind
2  pears
2
pears
1 pinch saffron
1 pinch
saffron
0.5 cup simple syrup
0.5 cup
simple syrup

Equipment

pot
pot
pot
pot


Instructions

  1. Peel the pears and slice a bit of the bottom of the pear, so to let it stand upright.
  2. Leave the stem intact to insert a mint sprig later, Gently dab some lemon juice over the pear and keep it aside.
  3. In a medium pot make sugar syrup by adding half cup of sugar to one cup of water over medium heat. Let it thicken for a while.
  4. Add mango pulp, fruit juice, orange rind with a dash of cinnamon to the sugar syrup.
  5. The mango glaze is ready.
  6. Submerge the peeled pears into the syrup and let it cook for 15 to 20 minutes on low heat, till the pears are tender and get the amber hue from the mango syrup.
  7. The pears should be completely immersed in the syrup.
  8. Let the pears cool down.
  9. Take out the pears on a plate and garnish with either basil or mint leaf.
  10. I did it with mint from my pot. Drizzle some syrup over the top of the pear.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.89
Ingredient
2 teaspoons juice
1 teaspoon lemon juice
½ cups mango pulp
2 mint leaves
2 mint leaves
1 teaspoon orange rind
2 pears
½ cups simple syrup
Price
$0.01
$0.03
$0.67
$0.05
$0.05
$0.11
$1.18
$1.44
$3.55

Nutritional Information

Quickview
195 Calories
0.52g Protein
0.26g Total Fat
51g Carbs
2% Health Score
Limit These
Calories
195k
10%

Fat
0.26g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
51g
17%

  Sugar
45g
51%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Get Enough Of These
Protein
0.52g
1%

Iron
5mg
30%

Vitamin A
775IU
16%

Fiber
3g
12%

Vitamin C
9mg
11%

Vitamin B1
0.07mg
5%

Copper
0.09mg
4%

Potassium
140mg
4%

Vitamin K
3µg
4%

Manganese
0.07mg
3%

Vitamin B2
0.05mg
3%

Magnesium
11mg
3%

Calcium
20mg
2%

Folate
7µg
2%

Phosphorus
15mg
2%

Vitamin B6
0.03mg
1%

Zinc
0.18mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need

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