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Grilled Salmon With Cherry, Pineapple, Mango Salsa

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $9.68 One serving costs about $9.68 One serving costs about $9.68

$9.68 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

2 father's day,4th of july,summer,gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian lunch,main course,main dish,dinner Mexican
spoonacular Score:90%

Spoonacular Score: 90%

 

Grilled Salmon With Cherry, Pineapple, Mango Salsa requires around 15 minutes from start to finish. This recipe serves 2 and costs $9.68 per serving. This main course has 535 calories, 37g of protein, and 19g of fat per serving. This recipe from spoonacular user activenetworkuser8484 requires anaheim peppers, cherries, garlic, and pineapple. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. If you like this recipe, you might also like recipes such as Grilled Salmon With Cherry, Pineapple, Mango Salsa, Grilled Salmon With Cherry, Pineapple, Mango Salsa, and Jamaican Jerk Salmon and Mango Pineapple Salsa.

Grilled Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Lincourt Rancho Santa Rosa Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.

Lincourt Rancho Santa Rosa Chardonnay

This 2015 Rancho Santa Rosa Chardonnay showcases the true varietal characteristics of Chardonnay produced in the Sta. Rita Hills AVA. An attractive nose of pineapple, honeysuckle, white flower and vanilla transform on the palate. The mouth bursts with complex tropical fruits, white peach and fig. This Chardonnay’s bright acidity is balanced by touches of sweet sandalwood and butterscotch on the lingering finish. Enjoy with Dungeness crab and a lemon aioli.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 cup
0.5 cup diced anaheim peppers
diced anaheim peppers
1.5 cups
1.5 cups diced cherries
diced cherries
2 Tbsps
2 Tbsps fresh basil
fresh basil
1 tsp
1 tsp fresh mint
fresh mint
1 clove
1 clove garlic
garlic
1
1  lime (juice)
lime (juice)
1
1  lime zest
lime zest
1
1  diced mango
diced mango
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  diced peach
diced peach
1 cup
1 cup diced fresh pineapple
diced fresh pineapple
12 ounces
12 ounces salmon fillet
salmon fillet
some
some salt and pepper
salt and pepper
2 tsps
2 tsps shallot
shallot
0.5 cup diced anaheim peppers
0.5 cup
diced anaheim peppers
1.5 cups diced cherries
1.5 cups
diced cherries
2 Tbsps fresh basil
2 Tbsps
fresh basil
1 tsp fresh mint
1 tsp
fresh mint
1 clove garlic
1 clove
garlic
1  lime (juice)
1
lime (juice)
1  lime zest
1
lime zest
1  diced mango
1
diced mango
1 Tbsp olive oil
1 Tbsp
olive oil
1  diced peach
1
diced peach
1 cup diced fresh pineapple
1 cup
diced fresh pineapple
12 ounces salmon fillet
12 ounces
salmon fillet
some salt and pepper
some
salt and pepper
2 tsps shallot
2 tsps
shallot

Equipment

mixing bowl
mixing bowl
grill
grill
frying pan
frying pan
mixing bowl
mixing bowl
grill
grill
frying pan
frying pan


Instructions

  1. Combine all the above ingredients except the olive oil and salmon into a mixing bowl. Stir gently. Add one splash of olive oil and taste for seasoning. Cover and refrigerate until ready to use.
  2. Lightly oil and season a salmon fillet with a splash of olive oil and salt and pepper. Place flesh side down on a cleaned and oiled grill or pan. Cook for 2-4 minutes depending on the thickness. Flip and cook for another 2-4 minutes until done.
  3. Top salmon with salsa and serve!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.68
Ingredient
½ cups diced anaheim peppers
1.5 cups diced cherries
2 tablespoons fresh basil
1 clove garlic
1 lime (juice)
1 lime zest
1 diced mango
1 tablespoon olive oil
1 diced peach
1 cup diced fresh pineapple
12 ounces salmon fillet
2 teaspoons shallot
Price
$1.05
$1.79
$0.16
$0.07
$0.25
$5.58
$1.50
$0.17
$0.66
$0.55
$7.55
$0.02
$19.35

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • An average lime yields about 1.5 to 2 teaspoons of lime zest. If you're making key lime pie or something and end up with more zest than you need, freeze it!

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • get more cooking tips

Green Tips

  • Wild Alaskan salmon is considered the most sustainable choice.

  • Since pesticide residue is most likely to be stored in the skin/rind, it might be advisable to buy organic limes if you're using them for zest.

Disclaimer

Nutritional Information

Quickview
535 Calories
37g Protein
18g Total Fat
59g Carbs
94% Health Score
Limit These
Calories
535
27%

Fat
18g
29%

  Saturated Fat
2g
18%

Carbohydrates
59g
20%

  Sugar
44g
50%

Cholesterol
93mg
31%

Sodium
469mg
20%

Get Enough Of These
Protein
37g
75%

Vitamin C
111mg
135%

Selenium
63µg
90%

Vitamin B12
5µg
90%

Vitamin B6
1mg
86%

Vitamin B3
15mg
77%

Manganese
1mg
52%

Vitamin B2
0.78mg
46%

Potassium
1540mg
44%

Phosphorus
410mg
41%

Copper
0.78mg
39%

Fiber
9g
37%

Vitamin B5
3mg
36%

Vitamin B1
0.54mg
36%

Vitamin A
1678IU
34%

Folate
115µg
29%

Magnesium
93mg
23%

Vitamin K
21µg
21%

Vitamin E
2mg
18%

Iron
2mg
15%

Zinc
1mg
10%

Calcium
80mg
8%

covered percent of daily need

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