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Grilled Chicken With Pineapple Salsa

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $9.81 One serving costs about $9.81 One serving costs about $9.81

$9.81 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 father's day,4th of july,summer,gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner Mexican
spoonacular Score:90%

Spoonacular Score: 90%

 

Grilled Chicken With Pineapple Salsan is a gluten free and dairy free main course. This recipe serves 1 and costs $9.81 per serving. One serving contains 1288 calories, 107g of protein, and 14g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of honey, clv garlic, lime juice, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the pineapple you could follow this main course with the Pineapple Cupcakes as a dessert. This recipe is typical of Mexican cuisine. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is amazing. Try Grilled Chicken with Mango-Pineapple Salsa, Jerk Chicken with Grilled Pineapple Salsa, and Grilled Chicken With Swiss Cheese & Pineapple Salsa for similar recipes.

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Ghost Pines Sonoma County Monterey County Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.

Ghost Pines Sonoma County Monterey County Pinot Noir

coffee , plum , pomegranate

» Get this wine on Amazon.com

Ingredients

Servings:
some
some cooked rice
cooked rice
3
3  garlic
garlic
3
3  green onions
green onions
0.73 oz
0.73 oz honey
honey
1
1  jalapeno pepper
jalapeno pepper
1.04 oz
1.04 oz lime juice
lime juice
1
1  mango
mango
1
1  fresh pineapple
fresh pineapple
1
1  sweet red bell pepper
sweet red bell pepper
4
4  skinless boneless chicken breasts
skinless boneless chicken breasts
some cooked rice
some
cooked rice
3  garlic
3
garlic
3  green onions
3
green onions
0.73 oz honey
0.73 oz
honey
1  jalapeno pepper
1
jalapeno pepper
1.04 oz lime juice
1.04 oz
lime juice
1  mango
1
mango
1  fresh pineapple
1
fresh pineapple
1  sweet red bell pepper
1
sweet red bell pepper
4  skinless boneless chicken breasts
4
skinless boneless chicken breasts
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Equipment

grill
grill
grill
grill


Instructions

  1. Make marinade of 1/3 cup lime juice, 1/3 cup olive oil, 1 teaspoon salt, and 1/4 teaspoon pepper.
  2. Marinate chicken overnight. Combine salsa. Saute pineapple, mango, peppers, onions, and garlic. Add lime juice and honey and refrigerate (up to 24 hours).
  3. Bring to room temperature to serve. Grill chicken breasts and serve with sauce and white rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $10.20
Ingredient
some cooked rice
3 garlic
3 green onions
15 milliliters honey
1 jalapeno pepper
30 milliliters lime juice
1 mango
1 fresh pineapple
1 sweet red bell pepper
4 skinless boneless chicken breasts
Price
$0.08
$0.20
$0.24
$0.26
$0.06
$0.26
$1.50
$2.99
$0.60
$4.01
$10.20
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Nutritional Information

Quickview
1313k Calories
107g Protein
14g Total Fat
200g Carbs
89% Health Score
Limit These
Calories
1313k
66%

Fat
14g
22%

  Saturated Fat
2g
19%

Carbohydrates
200g
67%

  Sugar
136g
152%

Cholesterol
289mg
96%

Sodium
549mg
24%

Get Enough Of These
Protein
107g
215%

Vitamin C
700mg
849%

Manganese
9mg
467%

Vitamin B3
55mg
275%

Vitamin B6
5mg
264%

Selenium
154µg
221%

Vitamin A
7151IU
143%

Phosphorus
1151mg
115%

Potassium
3498mg
100%

Vitamin B5
9mg
96%

Vitamin K
99µg
94%

Folate
357µg
89%

Fiber
20g
82%

Vitamin B1
1mg
80%

Copper
1mg
75%

Magnesium
284mg
71%

Vitamin B2
0.99mg
58%

Vitamin E
5mg
37%

Iron
6mg
34%

Zinc
4mg
33%

Calcium
228mg
23%

Vitamin B12
0.9µg
15%

Vitamin D
0.45µg
3%

covered percent of daily need

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