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Grilled Chicken With Pineapple Salsa

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $10.2 One serving costs about $10.2 One serving costs about $10.2

$10.20 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 father's day,4th of july,summer,gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner Mexican
spoonacular Score:19%

Spoonacular Score: 19%

 

Grilled Chicken With Pineapple Salsan is a main course that serves 1. Watching your figure? This gluten free and dairy free recipe has 1328 calories, 107g of protein, and 14g of fat per serving. For $10.2 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. If you have rice, clv garlic, pineapple, and a few other ingredients on hand, you can make it. This recipe is typical of Mexican cuisine. It is perfect for The Fourth Of July. 2 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is super. Grilled Chicken With Pineapple Salsa, Jerk Chicken with Grilled Pineapple Salsa, and Jerk Chicken with Grilled Pineapple Salsa are very similar to this recipe.

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Clos Pegase Mitsuko's Vineyard Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.

Clos Pegase Mitsuko's Vineyard Pinot Noir

The 2012 Pinot Noir has deep enticing aromas of red and black cherries and olallieberry accented by dried porcini mushroom, pu-erh tea, sweet spices and wisps of church incense. The wine is silky and seamless in the mouth, balancing fleshiness with perfect acidity and an opulent mouthfeel.

» Get this wine on Wine.com

Ingredients

Servings:
some
some cooked rice
cooked rice
some
some cooked rice
cooked rice
some
some cooked rice
cooked rice
3
3  clv garlic
clv garlic
3
3  green onions
green onions
0.73 oz
0.73 oz honey
honey
1
1  jalapeno pepper
jalapeno pepper
1.04 oz
1.04 oz lime juice
lime juice
1
1  mango
mango
1
1  fresh pineapple
fresh pineapple
1
1  red sweet bell pepper
red sweet bell pepper
4
4  skinless boneless chicken breasts
skinless boneless chicken breasts
some cooked rice
some
cooked rice
some cooked rice
some
cooked rice
some cooked rice
some
cooked rice
3  clv garlic
3
clv garlic
3  green onions
3
green onions
0.73 oz honey
0.73 oz
honey
1  jalapeno pepper
1
jalapeno pepper
1.04 oz lime juice
1.04 oz
lime juice
1  mango
1
mango
1  fresh pineapple
1
fresh pineapple
1  red sweet bell pepper
1
red sweet bell pepper
4  skinless boneless chicken breasts
4
skinless boneless chicken breasts

Equipment

grill
grill
grill
grill


Instructions

  1. Make marinade of 1/3 cup lime juice, 1/3 cup olive oil, 1 teaspoon salt, and 1/4 teaspoon pepper.
  2. Marinate chicken overnight. Combine salsa. Saute pineapple, mango, peppers, onions, and garlic. Add lime juice and honey and refrigerate (up to 24 hours).
  3. Bring to room temperature to serve. Grill chicken breasts and serve with sauce and white rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $10.37
Ingredient
some cooked rice
some cooked rice
some cooked rice
3 clv garlic
3 green onions
15 milliliters honey
1 jalapeno pepper
30 milliliters lime juice
1 mango
1 fresh pineapple
1 red sweet bell pepper
4 skinless boneless chicken breasts
Price
$0.08
$0.08
$0.08
$0.20
$0.24
$0.26
$0.06
$0.26
$1.50
$2.99
$0.60
$4.01
$10.37

Nutritional Information

Quickview
1533 Calories
111g Protein
14g Total Fat
250g Carbs
89% Health Score
Limit These
Calories
1533k
77%

Fat
14g
23%

  Saturated Fat
3g
20%

Carbohydrates
250g
83%

  Sugar
142g
158%

Cholesterol
289mg
96%

Sodium
551mg
24%

Get Enough Of These
Protein
111g
223%

Vitamin C
701mg
850%

Manganese
10mg
504%

Vitamin B3
55mg
278%

Vitamin B6
5mg
271%

Selenium
166µg
238%

Vitamin A
7152IU
143%

Phosphorus
1219mg
122%

Vitamin B5
10mg
103%

Potassium
3557mg
102%

Vitamin K
99µg
94%

Folate
362µg
91%

Fiber
21g
84%

Vitamin B1
1mg
82%

Copper
1mg
81%

Magnesium
303mg
76%

Vitamin B2
1mg
60%

Zinc
5mg
38%

Vitamin E
5mg
38%

Iron
6mg
36%

Calcium
244mg
24%

Vitamin B12
0.9µg
15%

Vitamin D
0.45µg
3%

covered percent of daily need

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