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Grilled Chicken With Pineapple Salsa

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $9.81 One serving costs about $9.81 One serving costs about $9.81

$9.81 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 father's day,4th of july,summer,gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner Mexican
spoonacular Score:89%

Spoonacular Score: 89%

 

Grilled Chicken With Pineapple Salsan is a gluten free and dairy free main course. This recipe serves 1 and costs $9.81 per serving. One serving contains 1288 calories, 107g of protein, and 14g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of honey, clv garlic, lime juice, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the pineapple you could follow this main course with the Pineapple Cupcakes as a dessert. This recipe is typical of Mexican cuisine. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is amazing. Try Grilled Chicken with Mango-Pineapple Salsa, Jerk Chicken with Grilled Pineapple Salsa, and Grilled Chicken With Swiss Cheese & Pineapple Salsa for similar recipes.

Pinot Noir, Sparkling rosé, and Riesling are my top picks for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Dutton-Goldfield Dutton Ranch Pinot Noir. It has 4.2 out of 5 stars and a bottle costs about 43 dollars.

Dutton-Goldfield Dutton Ranch Pinot Noir

The ripening season was classic Russian River, with warm days and cool nights—and with no major heat spells, the fruit ripening was perfect to give lush tannins, bright berry fruit and bright acidity. The wine shows rich, dense black cherry and blackberry fruit and nuances of strawberry, raspberry, and nutmeg in the nose. In the mouth, the first impression is fresh berry fruit, then the soft, broad tannins carry notes of marionberries, nutmeg and sandalwood through a lingering finish. Thanks partially to the moderate alcohol and bright acidity, the finish lingers with fresh cherry fruit and creamy berry compote. This wine has a broad range of food pairings, whether alone with some well chosen cheeses, richer fish preparations or a good old steak on the barbeque.

» Get this wine on Wine.com

Ingredients

Servings:
some
some cooked rice
cooked rice
3
3  garlic
garlic
3
3  green onions
green onions
0.51 fl. oz
0.51 fl. oz honey
honey
1
1  jalapeno pepper
jalapeno pepper
1.01 fl. oz
1.01 fl. oz lime juice
lime juice
165
165  mango
mango
1
1  fresh pineapple
fresh pineapple
1
1  sweet red bell pepper
sweet red bell pepper
4
4  skinless boneless chicken breasts
skinless boneless chicken breasts
some cooked rice
some
cooked rice
3  garlic
3
garlic
3  green onions
3
green onions
0.51 fl. oz honey
0.51 fl. oz
honey
1  jalapeno pepper
1
jalapeno pepper
1.01 fl. oz lime juice
1.01 fl. oz
lime juice
165  mango
165
mango
1  fresh pineapple
1
fresh pineapple
1  sweet red bell pepper
1
sweet red bell pepper
4  skinless boneless chicken breasts
4
skinless boneless chicken breasts

Equipment

grill
grill
grill
grill


Instructions

  1. Make marinade of 1/3 cup lime juice, 1/3 cup olive oil, 1 teaspoon salt, and 1/4 teaspoon pepper.
  2. Marinate chicken overnight. Combine salsa. Saute pineapple, mango, peppers, onions, and garlic. Add lime juice and honey and refrigerate (up to 24 hours).
  3. Bring to room temperature to serve. Grill chicken breasts and serve with sauce and white rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.81
Ingredient
some cooked rice
3 garlic
3 green onions
15 milliliters honey
1 jalapeno pepper
30 milliliters lime juice
1 mango
1 fresh pineapple
1 sweet red bell pepper
4 skinless boneless chicken breasts
Price
$0.08
$0.20
$0.24
$0.18
$0.06
$0.25
$1.20
$2.99
$0.60
$4.01
$9.81

Tips

Health Tips

  • When buying canned fruit, buy fruit packed in fruit juice and check the label to avoid added sugar. The fruit is sweet enough, it doesn't need any help!

  • Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • get more health tips

Cooking Tips

  • The average fresh lime contains 2 tablespoons of lime juice (just in case you are substituting bottled lime juice).

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
1288 Calories
107g Protein
14g Total Fat
194g Carbs
89% Health Score
Limit These
Calories
1288
64%

Fat
14g
22%

  Saturated Fat
2g
18%

Carbohydrates
194g
65%

  Sugar
131g
146%

Cholesterol
289mg
96%

Sodium
549mg
24%

Get Enough Of These
Protein
107g
214%

Vitamin C
685mg
831%

Manganese
9mg
465%

Vitamin B3
54mg
274%

Vitamin B6
5mg
261%

Selenium
154µg
220%

Vitamin A
6697IU
134%

Phosphorus
1145mg
115%

Potassium
3427mg
98%

Vitamin B5
9mg
96%

Vitamin K
97µg
93%

Folate
339µg
85%

Fiber
19g
79%

Vitamin B1
1mg
79%

Copper
1mg
73%

Magnesium
280mg
70%

Vitamin B2
0.97mg
57%

Vitamin E
5mg
35%

Iron
6mg
34%

Zinc
4mg
32%

Calcium
223mg
22%

Vitamin B12
0.9µg
15%

Vitamin D
0.45µg
3%

covered percent of daily need

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