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Chia Seed Pudding

 
One serving costs about $1.56

$1.56 per serving

21 people like this recipe

21 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,gluten free,dairy free dessert
spoonacular Score:49%

Spoonacular Score: 49%

 

Chia Seed Pudding takes roughly 45 minutes from beginning to end. Watching your figure? This gluten free and dairy free recipe has 143 calories, 4g of protein, and 6g of fat per serving. This recipe serves 3. For $1.56 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of agave syrup, garnish: raspberries, chia seeds, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a dessert. A couple people made this recipe, and 21 would say it hit the spot. It is brought to you by Foodista. Overall, this recipe earns a pretty good spoonacular score of 45%. Similar recipes are Chia Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding.

Pudding can be paired with Cream Sherry, Port Wine, and Moscato d'Asti. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Solera Cream Sherry. It has 4.5 out of 5 stars and a bottle costs about 17 dollars.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp raw agave syrup
raw agave syrup
1.5 cups
1.5 cups almond milk
almond milk
0.25 cup
0.25 cup black chia seeds
black chia seeds
some
some garnish: raspberries
garnish: raspberries
1 pinch
1 pinch salt
salt
1 tsp
1 tsp vanilla extract
vanilla extract
1 Tbsp raw agave syrup
1 Tbsp
raw agave syrup
1.5 cups almond milk
1.5 cups
almond milk
0.25 cup black chia seeds
0.25 cup
black chia seeds
some garnish: raspberries
some
garnish: raspberries
1 pinch salt
1 pinch
salt
1 tsp vanilla extract
1 tsp
vanilla extract

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Mix ingredients together in small bowl. Let sit overnight, top with your favorite berries and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.56
Ingredient
1 tablespoon raw agave syrup
355 milliliters almond milk
¼ cups black chia seeds
some garnish: raspberries
1 teaspoon vanilla extract
Price
$0.15
$0.76
$0.76
$2.70
$0.30
$4.67

Nutritional Information

Quickview
143 Calories
3g Protein
6g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
143k
7%

Fat
6g
10%

  Saturated Fat
0.48g
3%

Carbohydrates
19g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
178mg
8%

Alcohol
0.46g
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.79mg
40%

Fiber
9g
37%

Calcium
254mg
25%

Vitamin C
17mg
21%

Magnesium
60mg
15%

Phosphorus
139mg
14%

Selenium
8µg
12%

Copper
0.19mg
9%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.12mg
8%

Zinc
0.9mg
6%

Vitamin K
6µg
6%

Folate
21µg
5%

Vitamin E
0.66mg
4%

Potassium
150mg
4%

Vitamin B2
0.06mg
4%

Vitamin B6
0.05mg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need

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