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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Chia Seed Pudding

 
One serving costs about $1.54

$1.54 per serving

21 people like this recipe

21 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

spoonacular Score:45%

Spoonacular Score: 45%

 

The recipe Chia Seed Pudding can be made in approximately 45 minutes. This dessert has 142 calories, 4g of protein, and 6g of fat per serving. This recipe serves 3 and costs $1.54 per serving. 21 person have tried and liked this recipe. Head to the store and pick up agave syrup, almond milk, chia seeds, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a good spoonacular score of 42%. If you like this recipe, you might also like recipes such as Chia Seed Pudding, Chia Seed Pudding, and Chia-Seed Pudding.

Ingredients

Servings:
1 Tbsp
1 Tbsp raw agave syrup
raw agave syrup
12.01 fl. oz
12.01 fl. oz almond milk
almond milk
0.25 cups
0.25 cups black chia seeds
black chia seeds
some
some raspberries
raspberries
1 pinch
1 pinch salt
salt
1 tsp
1 tsp vanilla extract
vanilla extract
1 Tbsp raw agave syrup
1 Tbsp
raw agave syrup
12.01 fl. oz almond milk
12.01 fl. oz
almond milk
0.25 cups black chia seeds
0.25 cups
black chia seeds
some raspberries
some
raspberries
1 pinch salt
1 pinch
salt
1 tsp vanilla extract
1 tsp
vanilla extract

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Mix ingredients together in small bowl. Let sit overnight, top with your favorite berries and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.54
Ingredient
1 tablespoon raw agave syrup
355 milliliters almond milk
1/4 cup black chia seeds
some raspberries
1 teaspoon vanilla extract
Price
$0.15
$0.72
$0.76
$2.70
$0.30
$4.63

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Frozen (and potentially even canned) fruit and vegetables contain as much?if not more?vitamins than fresh versions that have been sitting around the supermarket too long. So don't hesitate to buy canned or frozen goods if your budget or the season doesn't allow for fresh!

Disclaimer

Nutritional Information

Quickview
142 Calories
3g Protein
6g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
142
7%

Fat
6g
10%

  Saturated Fat
0.48g
3%

Carbohydrates
19g
6%

  Sugar
7g
9%

Cholesterol
0.0mg
0%

Sodium
170mg
7%

Alcohol
0.46g
3%

Get Enough Of These
Protein
3g
7%

Manganese
0.79mg
40%

Fiber
9g
37%

Calcium
246mg
25%

Vitamin C
15mg
19%

Magnesium
60mg
15%

Phosphorus
139mg
14%

Selenium
7µg
11%

Copper
0.19mg
9%

Iron
1mg
8%

Vitamin B3
1mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.9mg
6%

Folate
19µg
5%

Vitamin K
4µg
4%

Potassium
150mg
4%

Vitamin E
0.59mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.2mg
2%

Vitamin B6
0.03mg
2%

covered percent of daily need

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