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Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette

 
Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.99

$1.99 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

2 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:49%

Spoonacular Score: 49%

 

Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette might be just the hor d'oeuvre you are searching for. This recipe serves 2 and costs $1.99 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 760 calories, 3g of protein, and 74g of fat per serving. It is brought to you by spoonacular user maplewoodroad. From preparation to the plate, this recipe takes about 10 minutes. If you have ruby grapefruit, maldon sea salt, dijon mustard, and a few other ingredients on hand, you can make it. Similar recipes include Arugula, Apple, and Pomegranate Salad with Cider-Honey Vinaigrette, Arugula, Apple, Goat Cheese and Candied Pecan Salad with Cider Vinaigrette, and Berry Almond Salad with Chia Seed Vinaigrette.

Citrus Salad can be paired with Chardonnay, Alcoholic Drink, and White Wine. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The DeLoach Russian River Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

DeLoach Russian River Chardonnay

De Loach Vineyards Russian River ValleyChardonnay displays distinctive characteristics true tothe appellation; rich, ripe fruit and firm acidity. Itsconcentrated aromas and flavors of pear, apple andvanilla are complemented nicely by toasty oakcomponents. This elegant wine is rich and clean with asmooth, long-lasting finish.

» Get this wine on Wine.com

Ingredients

Servings:
0.5
0.5  red ruby grapefruit
red ruby grapefruit
0.5
0.5  navel orange
navel orange
1
1  mandarin
mandarin
2 c
2 c arugula
arugula
0.33 c
0.33 c raw apple cider vinegar
raw apple cider vinegar
0.67 c
0.67 c olive oil
olive oil
2 tsps
2 tsps dijon mustard
dijon mustard
1 Tbsp
1 Tbsp chia seeds
chia seeds
1 tsp
1 tsp honey
honey
0.5 tsps
0.5 tsps maldon sea salt
maldon sea salt
0.25 tsps
0.25 tsps black pepper
black pepper
0.5  red ruby grapefruit
0.5
red ruby grapefruit
0.5  navel orange
0.5
navel orange
1  mandarin
1
mandarin
2 c arugula
2 c
arugula
0.33 c raw apple cider vinegar
0.33 c
raw apple cider vinegar
0.67 c olive oil
0.67 c
olive oil
2 tsps dijon mustard
2 tsps
dijon mustard
1 Tbsp chia seeds
1 Tbsp
chia seeds
1 tsp honey
1 tsp
honey
0.5 tsps maldon sea salt
0.5 tsps
maldon sea salt
0.25 tsps black pepper
0.25 tsps
black pepper


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $1.99
Ingredient
½ red ruby grapefruit
½ navel orange
1 mandarin
2 cups arugula
⅓ cups raw apple cider vinegar
⅔ cups olive oil
2 teaspoons dijon mustard
1 Tbsp chia seeds
1 teaspoon honey
½ teaspoons maldon sea salt
¼ teaspoons black pepper
Price
$0.38
$0.23
$0.35
$0.57
$0.30
$1.72
$0.10
$0.21
$0.09
$0.01
$0.01
$3.97

Nutritional Information

Quickview
759 Calories
2g Protein
74g Total Fat
23g Carbs
9% Health Score
Limit These
Calories
759k
38%

Fat
74g
115%

  Saturated Fat
10g
64%

Carbohydrates
23g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
647mg
28%

Get Enough Of These
Protein
2g
6%

Vitamin E
10mg
72%

Vitamin C
54mg
66%

Vitamin K
65µg
63%

Vitamin A
1576IU
32%

Manganese
0.42mg
21%

Fiber
5g
21%

Folate
49µg
12%

Calcium
123mg
12%

Magnesium
49mg
12%

Potassium
354mg
10%

Phosphorus
99mg
10%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Selenium
5µg
8%

Copper
0.13mg
7%

Vitamin B6
0.11mg
6%

Vitamin B3
1mg
5%

Vitamin B2
0.09mg
5%

Vitamin B5
0.46mg
5%

Zinc
0.53mg
4%

covered percent of daily need

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