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Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette

 
Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette
Image ©
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $1.99

$1.99 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

2 vegetarian,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:56%

Spoonacular Score: 56%

 

Arugula Citrus Salad with Chia Seed Apple Cider Vinaigrette could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe makes 2 servings with 120 calories, 2g of protein, and 1g of fat each. For $1.99 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. This recipe from spoonacular user maplewoodroad requires dijon mustard, navel orange, pepper, and chia seeds. From preparation to the plate, this recipe takes approximately 10 minutes. If you like this recipe, you might also like recipes such as Arugula, Apple, and Pomegranate Salad with Cider-Honey Vinaigrette, Arugula, Apple, Goat Cheese and Candied Pecan Salad with Cider Vinaigrette, and Berry Almond Salad with Chia Seed Vinaigrette.

Citrus Salad works really well with Chardonnay, Gruener Veltliner, and Sauvignon Blanc. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Lapis Luna Chardonnay with a 4.7 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Lapis Luna Chardonnay

Orange zest, ripe pineapple, toast, and vanilla on the nose. Full-bodied, fresh and lively, with lush white peach and ripe apple flavors leading to a savory buttered finish.

» Get this wine on Wine.com

Ingredients

Servings:
0.5
0.5  red ruby grapefruit
red ruby grapefruit
0.5
0.5  navel orange
navel orange
1
1  mandarin
mandarin
2 c
2 c arugula
arugula
0.33 c
0.33 c raw apple cider vinegar
raw apple cider vinegar
0.67 c
0.67 c olive oil
olive oil
2 tsps
2 tsps dijon mustard
dijon mustard
1 Tbsp
1 Tbsp chia seeds
chia seeds
1 tsp
1 tsp honey
honey
0.5 tsps
0.5 tsps maldon sea salt
maldon sea salt
0.25 tsps
0.25 tsps black pepper
black pepper
0.5  red ruby grapefruit
0.5
red ruby grapefruit
0.5  navel orange
0.5
navel orange
1  mandarin
1
mandarin
2 c arugula
2 c
arugula
0.33 c raw apple cider vinegar
0.33 c
raw apple cider vinegar
0.67 c olive oil
0.67 c
olive oil
2 tsps dijon mustard
2 tsps
dijon mustard
1 Tbsp chia seeds
1 Tbsp
chia seeds
1 tsp honey
1 tsp
honey
0.5 tsps maldon sea salt
0.5 tsps
maldon sea salt
0.25 tsps black pepper
0.25 tsps
black pepper


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $1.99
Ingredient
½ red ruby grapefruit
½ navel orange
1 mandarin
2 cups arugula
⅓ cups raw apple cider vinegar
⅔ cups olive oil
2 teaspoons dijon mustard
1 Tbsp chia seeds
1 teaspoon honey
½ teaspoons maldon sea salt
¼ teaspoons black pepper
Price
$0.38
$0.23
$0.35
$0.57
$0.30
$1.72
$0.10
$0.21
$0.09
$0.01
$0.01
$3.97

Nutritional Information

Quickview
759k Calories
2g Protein
74g Total Fat
23g Carbs
17% Health Score
Limit These
Calories
759k
38%

Fat
74g
115%

  Saturated Fat
10g
64%

Carbohydrates
23g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
649mg
28%

Get Enough Of These
Protein
2g
6%

Vitamin E
10mg
71%

Vitamin C
54mg
66%

Vitamin K
65µg
62%

Vitamin A
1576IU
32%

Manganese
0.42mg
21%

Fiber
5g
21%

Folate
49µg
12%

Calcium
122mg
12%

Magnesium
49mg
12%

Potassium
354mg
10%

Phosphorus
98mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
8%

Selenium
5µg
7%

Copper
0.13mg
7%

Vitamin B6
0.11mg
6%

Vitamin B3
1mg
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.46mg
5%

Zinc
0.53mg
4%

covered percent of daily need

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