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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Chia Seed Pudding

 
Chia Seed Pudding
Image © The Lemon Bowl
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.49

$2.49 per serving

63 people like this recipe

63 likes

This recipe is ready in 5 minutes

Ready in 5 minutes

spoonacular Score:52%

Spoonacular Score: 52%

 

Chia Seed Pudding is a dessert that serves 4. One portion of this dish contains approximately 4g of protein, 25g of fat, and a total of 338 calories. For $1.71 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 63 foodies and cooks. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up fruit optional to serve, vanilla, maple syrup, and a few other things to make it today. It is brought to you by The Lemon Bowl. It is a good option if you're following a caveman, gluten free, primal, and vegan diet. Overall, this recipe earns a pretty good spoonacular score of 67%. If you like this recipe, you might also like recipes such as Chia-Seed Pudding, Chia Seed Pudding, and Chia Seed Pudding.

Ingredients

Servings:
0.33 cups
0.33 cups red chia seeds
red chia seeds
some
some fresh fruit
fresh fruit
1.75 cups
1.75 cups full fat coconut milk
full fat coconut milk
0.25 cups
0.25 cups maple syrup
maple syrup
1 pinch
1 pinch salt
salt
1 teaspoon
1 teaspoon vanilla
vanilla
0.33 cups red chia seeds
0.33 cups
red chia seeds
4 servings fresh fruit
4 servings
fresh fruit
1.75 cups full fat coconut milk
1.75 cups
full fat coconut milk
0.25 cups maple syrup
0.25 cups
maple syrup
1 pinch salt
1 pinch
salt
1 teaspoon vanilla
1 teaspoon
vanilla

Equipment

canning jar
canning jar
whisk
whisk
bowl
bowl
canning jar
canning jar
whisk
whisk
bowl
bowl


Instructions

Read the detailed instructions on The Lemon Bowl

Price Breakdown

Cost per Serving: $2.49
Ingredient
1/3 cup red chia seeds
some fresh fruit
1 3/4 cup full fat coconut milk
1/4 cup maple syrup
1 teaspoon vanilla
Price
$1.01
$4.20
$2.41
$2.05
$0.30
$9.97

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

Disclaimer

Nutritional Information

Quickview
388 Calories
4g Protein
25g Total Fat
39g Carbs
6% Health Score
Limit These
Calories
388
19%

Fat
25g
39%

  Saturated Fat
19g
120%

Carbohydrates
39g
13%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
32mg
1%

Alcohol
0.34g
2%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
82%

Fiber
6g
27%

Iron
4mg
26%

Magnesium
103mg
26%

Phosphorus
231mg
23%

Copper
0.44mg
22%

Vitamin B2
0.31mg
18%

Calcium
135mg
14%

Potassium
427mg
12%

Vitamin B3
2mg
12%

Selenium
7µg
11%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin A
365IU
7%

Folate
23µg
6%

Vitamin K
5µg
5%

Vitamin C
3mg
5%

Vitamin B6
0.05mg
2%

Vitamin B5
0.2mg
2%

covered percent of daily need

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