Sign In Chef

By signing up, you agree to our Terms and Privacy Policy.
Sign In with Facebook Sign In with Twitter Sign In with Google Sign In with Windows
OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Chia Seed Pudding

 
Chia Seed Pudding
Image © Food Fanatic
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.25

$1.25 per serving

629 people like this recipe

629 likes

This recipe is ready in 481 minutes

Ready in 8 hours and 1 minutes

spoonacular Score:60%

Spoonacular Score: 60%

 

If you want to add more gluten free and dairy free recipes to your recipe box, Chia Seed Pudding might be a recipe you should try. For $1.25 per serving, you get a dessert that serves 4. One portion of this dish contains approximately 5g of protein, 13g of fat, and a total of 213 calories. 629 people were glad they tried this recipe. Head to the store and pick up walnuts, chia seeds, maple syrup, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is pretty good. Similar recipes include Chia Seed Pudding, Chia-Seed Pudding, and Chia Seed Pudding.

Ingredients

Servings:
2.5 cups
2.5 cups unsweetened almond milk
unsweetened almond milk
0.5 cups
0.5 cups chia seeds
chia seeds
3 tablespoons
3 tablespoons maple syrup
maple syrup
0.25 cups
0.25 cups walnuts
walnuts
2.5 cups unsweetened almond milk
2.5 cups
unsweetened almond milk
0.5 cups chia seeds
0.5 cups
chia seeds
3 tablespoons maple syrup
3 tablespoons
maple syrup
0.25 cups walnuts
0.25 cups
walnuts

Equipment

baking sheet
baking sheet
bowl
bowl
oven
oven
baking sheet
baking sheet
bowl
bowl
oven
oven


Instructions

Read the detailed instructions on Food Fanatic

Price Breakdown

Cost per Serving: $1.25
Ingredient
2 1/2 cup unsweetened almond milk
1/2 cup chia seeds
3 tablespoons maple syrup
1/4 cup walnuts
Price
$1.27
$1.52
$1.53
$0.70
$5.01

Tips

Cooking Tips

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

Disclaimer

Nutritional Information

Quickview
213 Calories
5g Protein
13g Total Fat
20g Carbs
7% Health Score
Limit These
Calories
213
11%

Fat
13g
20%

  Saturated Fat
1g
7%

Carbohydrates
20g
7%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
208mg
9%

Get Enough Of These
Protein
5g
11%

Manganese
1mg
59%

Calcium
345mg
35%

Fiber
8g
33%

Magnesium
85mg
21%

Phosphorus
208mg
21%

Selenium
12µg
17%

Copper
0.31mg
16%

Vitamin B2
0.24mg
14%

Vitamin B1
0.17mg
11%

Iron
1mg
10%

Vitamin B3
1mg
10%

Zinc
1mg
9%

Folate
17µg
4%

Potassium
152mg
4%

Vitamin B6
0.04mg
2%

Vitamin E
0.16mg
1%

covered percent of daily need

Related Recipes