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Cacao chia pudding with avocado mousse

 
One serving costs about $2.65 One serving costs about $2.65

$2.65 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

1 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:73%

Spoonacular Score: 73%

 

Need a gluten free and dairy free dessert? Cacao chia pudding with avocado mousse could be a super recipe to try. This recipe serves 1 and costs $2.65 per serving. One serving contains 441 calories, 19g of protein, and 31g of fat. From preparation to the plate, this recipe takes roughly 15 minutes. A mixture of almond milk, stevia, water, and a handful of other ingredients are all it takes to make this recipe so delicious. Only a few people made this recipe, and 1 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Avocado Cacao Mousse, How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait, and Oatmeal Peanut Butter Cookie Energy Bites with Chia + Cacao Nibs for similar recipes.

Ingredients

Servings:
1 cup
1 cup unsweetened almond milk
unsweetened almond milk
0.5
0.5  avocado
avocado
2 Tbsps
2 Tbsps cacao powder
cacao powder
2 Tbsps
2 Tbsps chia seeds
chia seeds
1 Tbsp
1 Tbsp coconut milk
coconut milk
1 tsp
1 tsp psyllium husk
psyllium husk
2 packets
2 packets stevia
stevia
3 packets
3 packets stevia
stevia
0.5 scoop
0.5 scoop vanilla protein powder
vanilla protein powder
5.07 fl. oz
5.07 fl. oz water
water
1 cup unsweetened almond milk
1 cup
unsweetened almond milk
0.5  avocado
0.5
avocado
2 Tbsps cacao powder
2 Tbsps
cacao powder
2 Tbsps chia seeds
2 Tbsps
chia seeds
1 Tbsp coconut milk
1 Tbsp
coconut milk
1 tsp psyllium husk
1 tsp
psyllium husk
2 packets stevia
2 packets
stevia
3 packets stevia
3 packets
stevia
0.5 scoop vanilla protein powder
0.5 scoop
vanilla protein powder
5.07 fl. oz water
5.07 fl. oz
water

Equipment

blender
blender
bowl
bowl
blender
blender
bowl
bowl


Instructions

  1. Method: mix the cacao powder and sweetener with a little of the almond milk first so the powder is easily mixed later, mix until not clumpy.
  2. Add the chia seeds and psyllium in and slowly stir whilst adding the remainder almond milk. Put in the fridge overnight or for a few hours for the pudding to grow.
  3. for the mousse place the remainder ingredients in a blender and blend untill it becomes a thick mousse like consistancy.
  4. Take the premade cacao chia pudding and place in a glass bowl
  5. top with the avocado mousse

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.65
Ingredient
1 cup unsweetened almond milk
½ avocado
2 tablespoons cacao powder
2 tablespoons chia seeds
1 tablespoon coconut milk
1 teaspoon psyllium husk
2 packets stevia
3 packets stevia
½ scoops vanilla protein powder
Price
$0.51
$0.75
$0.16
$0.43
$0.09
$0.16
$0.05
$0.08
$0.42
$2.65

Tips

Health Tips

  • There are a variety of sugar substitutes on the market?aspartame, saccharin, acesulfame K, sucralose (Splenda), and most recently, Stevia. Many people are against these kinds of artificial sweeteners because they believe they pose a health risk (note: Stevia is derived from a plant and is technically not an artificial sweetener, although it is usually heavily processed.) Still, there is no conclusive evidence that these sweeteners are dangerous, so use them in moderation if you like.

Price Tips

  • Avocados are one of the "clean fifteen", so you don't have to buy them organic if you don't want to spend the extra dough.

Cooking Tips

  • If you're buying an avocado to use for dinner tonight, make sure you choose a ripe one! Find an avocado that is soft enough to press your fingertips into. If it's too firm, it's not ripe. If it's almost smooshy, it's too ripe. The perfect avocado can be hard to find in stores, so you might have to buy your avocados in advance and ripen them at home. To speed up the ripening process, put the avocados in a paper bag with an apple or banana. It really works!

  • It can be tricky to bake with sugar substitutes, since they are so much sweeter than regular sugar (as much as 600 times sweeter, in fact.) For this reason, you definitely cannot substitute sugar with artificial sweeteners 1:1. The other difficulty is making up for the volume you lose when you take out the sugar and replace it with a much smaller quantity of a sugar substitute. Do some research before you end up with some disappointing baked goods.

Disclaimer

Nutritional Information

Quickview
441 Calories
19g Protein
30g Total Fat
33g Carbs
25% Health Score
Limit These
Calories
441
22%

Fat
30g
47%

  Saturated Fat
6g
44%

Carbohydrates
33g
11%

  Sugar
1g
2%

Cholesterol
30mg
10%

Sodium
385mg
17%

Caffeine
23mg
8%

Get Enough Of These
Protein
19g
38%

Fiber
22g
91%

Manganese
1mg
65%

Calcium
575mg
58%

Magnesium
174mg
44%

Copper
0.85mg
42%

Phosphorus
384mg
38%

Folate
98µg
25%

Iron
4mg
24%

Potassium
832mg
24%

Selenium
15µg
22%

Vitamin B3
4mg
21%

Vitamin K
21µg
20%

Zinc
2mg
17%

Vitamin B1
0.23mg
15%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Vitamin B6
0.27mg
14%

Vitamin C
10mg
13%

Vitamin B2
0.2mg
12%

Vitamin A
159IU
3%

covered percent of daily need

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