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Goldilocks Chia Seed Porridge

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.63 One serving costs about $2.63

$2.63 per serving

4 people like this recipe

4 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

1 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish
spoonacular Score:90%

Spoonacular Score: 90%

 

Goldilocks Chia Seed Porridge might be just the morn meal you are searching for. One serving contains 387 calories, 13g of protein, and 26g of fat. For $2.63 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It is a good option if you're following a caveman, gluten free, primal, and vegan diet. If you have lucuma powder, goji berries, chia seeds, and a few other ingredients on hand, you can make it. This recipe from Foodista has 3 fans. From preparation to the plate, this recipe takes around 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is awesome. Similar recipes include Chia Seed Porridge with Orange & Yogurt, Raspberry Chia Seed Jam and A Chia Giveaway, and Superfood Blueberry Buckwheat Porridge with Chia Seeds.

Ingredients

Servings:
1 Tbsp
1 Tbsp black sesame seeds
black sesame seeds
1 Tbsp
1 Tbsp cacao nibs
cacao nibs
3 Tbsps
3 Tbsps chia seeds
chia seeds
1 Tbsp
1 Tbsp goji berries
goji berries
0.5 cup
0.5 cup hemp milk
hemp milk
1.5 tsps
1.5 tsps lucuma powder
lucuma powder
0.13 cup
0.13 cup fresh mango
fresh mango
1 Tbsp
1 Tbsp pumpkin seeds
pumpkin seeds
2
2  fresh strawberries
fresh strawberries
1 Tbsp black sesame seeds
1 Tbsp
black sesame seeds
1 Tbsp cacao nibs
1 Tbsp
cacao nibs
3 Tbsps chia seeds
3 Tbsps
chia seeds
1 Tbsp goji berries
1 Tbsp
goji berries
0.5 cup hemp milk
0.5 cup
hemp milk
1.5 tsps lucuma powder
1.5 tsps
lucuma powder
0.13 cup fresh mango
0.13 cup
fresh mango
1 Tbsp pumpkin seeds
1 Tbsp
pumpkin seeds
2  fresh strawberries
2
fresh strawberries
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Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Lovingly mix all of the ingredient's together in your favorite cereal bowl, let sit for approx. 5 minutes or longer so that the Chia seeds can began to thicken into a gel-like consistency. You may prefer to add the Chia seeds and the hemp milk first to allow for the thickening process to take course before adding the remaining ingredient's, this shall be up to you.
  2. Once the cereal is thickened, think happy and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.63
Ingredient
1 tablespoon black sesame seeds
1 tablespoon cacao nibs
3 tablespoons chia seeds
1 tablespoon goji berries
½ cups hemp milk
1.5 teaspoons lucuma powder
⅛ cups fresh mango
1 tablespoon pumpkin seeds
2 fresh strawberries
Price
$0.17
$0.22
$0.64
$0.40
$0.46
$0.19
$0.15
$0.18
$0.21
$2.63
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Nutritional Information

Quickview
386k Calories
13g Protein
26g Total Fat
27g Carbs
47% Health Score
Limit These
Calories
386k
19%

Fat
26g
40%

  Saturated Fat
5g
33%

Carbohydrates
27g
9%

  Sugar
4g
6%

Cholesterol
0.0mg
0%

Sodium
76mg
3%

Get Enough Of These
Protein
13g
26%

Vitamin D
59µg
393%

Manganese
1mg
87%

Fiber
18g
73%

Phosphorus
663mg
66%

Magnesium
251mg
63%

Calcium
463mg
46%

Copper
0.83mg
41%

Selenium
23µg
34%

Iron
5mg
32%

Vitamin C
22mg
27%

Vitamin B1
0.38mg
26%

Vitamin B3
4mg
21%

Vitamin B2
0.36mg
21%

Zinc
3mg
21%

Vitamin B12
0.74µg
12%

Potassium
427mg
12%

Folate
45µg
11%

Vitamin A
493IU
10%

Vitamin E
1mg
8%

Vitamin B6
0.11mg
6%

Vitamin K
2µg
2%

Vitamin B5
0.15mg
2%

covered percent of daily need

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