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Cauliflower, Brown Rice, and Vegetable Fried Rice

 
This recipe belongs to the top 10% of the most popular recipes.popular
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $0.74

$0.74 per serving

3689 people like this recipe

3,689 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

8 vegetarian,gluten-free,popular,gluten free,lacto ovo vegetarian side dish,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre Chinese,Asian
spoonacular Score:81%

Spoonacular Score: 81%

 

You can never have too many hor d'oeuvre recipes, so give Cauliflower, Brown Rice, and Vegetable Fried Rice a try. This recipe makes 8 servings with 174 calories, 6g of protein, and 6g of fat each. For 74 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 3689 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is a very reasonably priced recipe for fans of Chinese food. If you have sesame seeds, soy sauce, garlic, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user hollyjoy. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. If you like this recipe, you might also like recipes such as Cauliflower, Brown Rice, and Vegetable Fried Rice, Cauliflower, Brown Rice, and Vegetable Fried Rice, and Cauliflower, Brown Rice, and Vegetable Fried Rice.

Fried Rice can be paired with Wine, Alcoholic Drink, and White Wine. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The The Bachelor "The Final " with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

The Bachelor "The Final "

The resulting wine is a soft shade of blush pink. Aromatically it has lovely aromas of strawberries, red cherries, and rose petals that give way to flavors of raspberries, strawberry jam, and a hint of spice on a lush, silky palate. Juicy acidity and exceptional balance carry through to a crisp, dry finish.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups cooked broccoli
cooked broccoli
1 Pkg
1 Pkg riced cauliflower
riced cauliflower
1.01 Tbsps
1.01 Tbsps butter
butter
3 cups
3 cups cooked brown rice
cooked brown rice
5 cloves
5 cloves garlic
garlic
3 Tbsps
3 Tbsps low sodium soy sauce
low sodium soy sauce
1 cup
1 cup frozen peas
frozen peas
1 cup
1 cup frozen peas
frozen peas
1 cup
1 cup frozen peas
frozen peas
some
some salt
salt
some
some additional scallion tops
additional scallion tops
7
7  green dark scallions
green dark scallions
some
some sesame seeds
sesame seeds
2 cups cooked broccoli
2 cups
cooked broccoli
1 Pkg riced cauliflower
1 Pkg
riced cauliflower
1.01 Tbsps butter
1.01 Tbsps
butter
3 cups cooked brown rice
3 cups
cooked brown rice
5 cloves garlic
5 cloves
garlic
3 Tbsps low sodium soy sauce
3 Tbsps
low sodium soy sauce
1 cup frozen peas
1 cup
frozen peas
1 cup frozen peas
1 cup
frozen peas
1 cup frozen peas
1 cup
frozen peas
some salt
some
salt
some additional scallion tops
some
additional scallion tops
7  green dark scallions
7
green dark scallions
some sesame seeds
some
sesame seeds

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on Full Belly Sisters

Price Breakdown

Cost per Serving: $1.00
Ingredient
2 cups cooked broccoli
1 tablespoon butter
3 cups cooked brown rice
5 cloves garlic
3 tablespoons low sodium soy sauce
1 cup frozen peas
1 cup frozen peas
1 cup frozen peas
some additional scallion tops
7 green dark scallions
some sesame seeds
Price
$0.39
$0.12
$0.63
$0.33
$0.49
$1.29
$0.57
$0.83
$0.32
$0.55
$2.47
$7.98

Nutritional Information

Quickview
203 Calories
7g Protein
6g Total Fat
30g Carbs
12% Health Score
Limit These
Calories
203k
10%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
30g
10%

  Sugar
3g
4%

Cholesterol
3mg
1%

Sodium
435mg
19%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
68%

Vitamin K
70µg
67%

Vitamin C
45mg
55%

Fiber
6g
26%

Copper
0.51mg
26%

Magnesium
90mg
23%

Vitamin B1
0.31mg
21%

Phosphorus
199mg
20%

Folate
73µg
18%

Vitamin B6
0.35mg
17%

Iron
2mg
16%

Vitamin A
762IU
15%

Vitamin B3
2mg
14%

Zinc
1mg
13%

Calcium
126mg
13%

Potassium
372mg
11%

Vitamin B2
0.16mg
9%

Selenium
4µg
7%

Vitamin B5
0.52mg
5%

Vitamin E
0.42mg
3%

covered percent of daily need

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