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Vermont Spelt Sourdough

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.94

$0.94 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

16 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:78%

Spoonacular Score: 78%

 

Vermont Spelt Sourdough might be just the hor d'oeuvre you are searching for. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 441 calories, 15g of protein, and 4g of fat per serving. This recipe serves 16. For 94 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Head to the store and pick up active sourdough starter from above, rye #1150 flour, sourdough starter, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Sourdough Spelt English Muffins, Easy Sourdough Bread - Vermont Bread, and Confession Sourdough is my toughest rival… Artisan Bread with a Sourdough Starter.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try NV Paques et Fils. Reviewers quite like it with a 5 out of 5 star rating and a price of about 36 dollars per bottle.

NV Paques et Fils

A very pretty pale pink. Scented with cherries and hydrangea. A spirited rose with tart strawberry on the palate and brisk acidity on the finish, it is refined and sophisticated, but not at all snooty. A perfect brunch wine. Excellent value.

» Get this wine on Amazon.com

Ingredients

Servings:
some
some dough
dough
3.53 oz
3.53 oz rye #1150 flour
rye #1150 flour
1 tsp
1 tsp salt
salt
some
some fluid starter
fluid starter
30
30  sourdough starter
sourdough starter
12.98 oz
12.98 oz active sourdough starter from above
active sourdough starter from above
some
some vermont spelt sourdough
vermont spelt sourdough
1.65 lb
1.65 lb spelt #630 flour
spelt #630 flour
2 Tbsps
2 Tbsps water
water
some dough
some
dough
3.53 oz rye #1150 flour
3.53 oz
rye #1150 flour
1 tsp salt
1 tsp
salt
some fluid starter
some
fluid starter
30  sourdough starter
30
sourdough starter
12.98 oz active sourdough starter from above
12.98 oz
active sourdough starter from above
some vermont spelt sourdough
some
vermont spelt sourdough
1.65 lb spelt #630 flour
1.65 lb
spelt #630 flour
2 Tbsps water
2 Tbsps
water

Equipment

baking sheet
baking sheet
plastic wrap
plastic wrap
roasting pan
roasting pan
mixing bowl
mixing bowl
stand mixer
stand mixer
wire rack
wire rack
oven
oven
baking sheet
baking sheet
plastic wrap
plastic wrap
roasting pan
roasting pan
mixing bowl
mixing bowl
stand mixer
stand mixer
wire rack
wire rack
oven
oven


Instructions

  1. Combine the ingredients of fluid starter in a large mixing bowl. Cover with a plastic wrap and set aisde for 12-16 hours at room temperature. In the bowl of a stand mixer, mix the fluid starter, water and spelt flour, and rye flour on low speed until just combined, about 1 minute. Let the dough rest for 30 minutes. Scatter in the salt and continue mixing on low speed until the dough reaches a medium level of gluten development. This should only take about 3 or 4 minutes.
  2. Transfer the dough to an oiled container. Ferment at room temperature for 2.5 hours, with folds at 50 and 100 minutes. Turn the dough out onto a lightly floured counter. Divide it into two portions. Preshape the dough pieces into balls. Sprinkle the balls lightly with flour, cover loosely with plastic, and let rest for 15 minutes.
  3. Shape them into batards or boules and place seam-side-up in a floured proofing baskets. Proof the dough, covered with plastic wrap, at room temperature for 2.5 hours. Alternatively, the loaves can be proofed for about 100 minutes at room temperature, then refrigerated for 2 16 hours and baked directly out of the refrigerator.
  4. An hour before baking, start preheating the oven together with baking stone and a roasting pan on the bottom of the oven to 220C/450F. Turn out the loaves onto a baking shovel or the back of a baking sheet sprinkled with semolina. Slash the loaves as your like.
  5. Once the oven reaches the temperatures, place in the bread dough and fill the heated roasting pan with 1/2-inch of hot water. Immediately close the oven and bake for 40 minutes. Cool on a wire rack.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.94
Ingredient
some dough
100 grams rye #1150 flour
some fluid starter
30 sourdough starter
368 grams active sourdough starter from above
some vermont spelt sourdough
750 grams spelt #630 flour
Price
$3.26
$0.18
$2.60
$0.06
$0.78
$3.86
$4.29
$15.02

Nutritional Information

Quickview
440 Calories
15g Protein
3g Total Fat
85g Carbs
33% Health Score
Limit These
Calories
440k
22%

Fat
3g
6%

  Saturated Fat
0.47g
3%

Carbohydrates
85g
28%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
242mg
11%

Get Enough Of These
Protein
15g
31%

Manganese
1mg
79%

Fiber
12g
49%

Iron
5mg
28%

Phosphorus
208mg
21%

Vitamin B3
3mg
20%

Vitamin B1
0.28mg
19%

Magnesium
68mg
17%

Selenium
10µg
15%

Copper
0.27mg
14%

Zinc
1mg
11%

Folate
39µg
10%

Vitamin B2
0.12mg
7%

Vitamin B6
0.13mg
6%

Potassium
212mg
6%

Vitamin B5
0.57mg
6%

Vitamin E
0.46mg
3%

Vitamin K
2µg
2%

Calcium
15mg
2%

covered percent of daily need

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