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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Fluffy Spelt Pancakes

 
One serving costs about $0.42

$0.42 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:24%

Spoonacular Score: 24%

 

If you want to add more lacto ovo vegetarian recipes to your repertoire, Fluffy Spelt Pancakes might be a recipe you should try. This recipe serves 6 and costs 42 cents per serving. One portion of this dish contains around 5g of protein, 4g of fat, and a total of 147 calories. It works well as a breakfast. This recipe is liked by 1 foodies and cooks. Head to the store and pick up soy milk, egg, baking soda, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 21%. This score is rather bad. Try Spelt Pancakes, Spelt Pancakes With Blueberries, Walnuts And Cinnamon Maple, and Spelt Cornmeal Pancakes with Strawberry-Lavender Chia Jam for similar recipes.

Ingredients

Servings:
1 cup
1 cup spelt flour
spelt flour
0.25 cups
0.25 cups wheat bran
wheat bran
1 Tbsp
1 Tbsp baking powder
baking powder
0.5 tsps
0.5 tsps baking soda
baking soda
0.25 tsps
0.25 tsps salt
salt
1 Tbsp
1 Tbsp honey
honey
1
1  egg
egg
1 cup
1 cup low fat soy milk
low fat soy milk
1 Tbsp
1 Tbsp butter
butter
2 tsps
2 tsps vanilla extract
vanilla extract
1 cup spelt flour
1 cup
spelt flour
0.25 cups wheat bran
0.25 cups
wheat bran
1 Tbsp baking powder
1 Tbsp
baking powder
0.5 tsps baking soda
0.5 tsps
baking soda
0.25 tsps salt
0.25 tsps
salt
1 Tbsp honey
1 Tbsp
honey
1  egg
1
egg
1 cup low fat soy milk
1 cup
low fat soy milk
1 Tbsp butter
1 Tbsp
butter
2 tsps vanilla extract
2 tsps
vanilla extract

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

Sift the below ingredients into a big bowl: Cup organic spelt flour Cup wheat bran Tbs baking powder Tsp baking soda Tsp salt Add in 1 egg, 1 cup soy milk or low fat milk, 1 tbs melted butter, honey and 2 tsp vanilla extract into the dry ingredients. Heat dry flat non-stick pan, no need to oil it. Spoon 1/4 cup batter. A min or two on each side.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.42
Ingredient
1 cup spelt flour
¼ cups wheat bran
1 tablespoon baking powder
1 tablespoon honey
1 egg
1 cup low fat soy milk
1 tablespoon butter
2 teaspoons vanilla extract
Price
$0.69
$0.08
$0.09
$0.26
$0.24
$0.48
$0.12
$0.60
$2.54

Tips

Health Tips

  • Many people proclaim the health benefits of honey, saying it possesses antibacterial, antiviral, anti-inflammatory, and antioxidant properties. Although the extent of its health benefits in humans remains unclear, studies have indeed confirmed that honey can help with cold symptoms and even heal wounds and prevent infections. If you're looking to reap the potential health benefits, dark raw honey is likely the best option.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

Green Tips

  • Buying local honey from beekeepers in your area not only supports your community but helps those beekeepers protect bees! LocalHarvest can help you locate some tasty honey produced near you.

Disclaimer

Nutritional Information

Quickview
146 Calories
5g Protein
4g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
146
7%

Fat
4g
6%

  Saturated Fat
1g
10%

Carbohydrates
21g
7%

  Sugar
4g
5%

Cholesterol
32mg
11%

Sodium
237mg
10%

Alcohol
0.46g
3%

Get Enough Of These
Protein
5g
10%

Phosphorus
177mg
18%

Fiber
3g
16%

Calcium
148mg
15%

Manganese
0.29mg
15%

Iron
1mg
10%

Potassium
300mg
9%

Vitamin B12
0.49µg
8%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Vitamin B2
0.13mg
8%

Selenium
5µg
7%

Vitamin B6
0.14mg
7%

Vitamin A
252IU
5%

Folate
18µg
5%

Vitamin D
0.65µg
4%

Magnesium
16mg
4%

Copper
0.08mg
4%

Vitamin C
2mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.39mg
3%

Vitamin B5
0.17mg
2%

covered percent of daily need

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