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Moist Spelt Bran Muffins

 
One serving costs about $0.49

$0.49 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:33%

Spoonacular Score: 33%

 

Moist Spelt Bran Muffins takes approximately 45 minutes from beginning to end. This recipe makes 12 servings with 180 calories, 5g of protein, and 6g of fat each. For 49 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. Not a lot of people made this recipe, and 1 would say it hit the spot. A mixture of buttermilk, spelt bran, egg, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Foodista. It works well as a breakfast. All things considered, we decided this recipe deserves a spoonacular score of 27%. This score is not so amazing. If you like this recipe, you might also like recipes such as Moist Vegan Spelt Bran Muffins, Moist Bran Muffins, and Moist Blueberry Bran Muffins.

Ingredients

Servings:
1.25 cups
1.25 cups buttermilk
buttermilk
1 cup
1 cup spelt bran
spelt bran
1 cup
1 cup unsweetened applesauce
unsweetened applesauce
1 cup
1 cup raisins
raisins
0.75 pkg
0.75 pkg dark brown sugar
dark brown sugar
1 large
1 large egg
egg
4 Tbsps
4 Tbsps unsalted butter
unsalted butter
0.25 cup
0.25 cup molasses
molasses
1 tsp
1 tsp vanilla extract
vanilla extract
2 cups
2 cups spelt flour
spelt flour
2 tsps
2 tsps baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
1 tsp
1 tsp cinnamon
cinnamon
1.25 cups buttermilk
1.25 cups
buttermilk
1 cup spelt bran
1 cup
spelt bran
1 cup unsweetened applesauce
1 cup
unsweetened applesauce
1 cup raisins
1 cup
raisins
0.75 pkg dark brown sugar
0.75 pkg
dark brown sugar
1 large egg
1 large
egg
4 Tbsps unsalted butter
4 Tbsps
unsalted butter
0.25 cup molasses
0.25 cup
molasses
1 tsp vanilla extract
1 tsp
vanilla extract
2 cups spelt flour
2 cups
spelt flour
2 tsps baking powder
2 tsps
baking powder
1 tsp baking soda
1 tsp
baking soda
1 tsp cinnamon
1 tsp
cinnamon

Equipment

muffin tray
muffin tray
toothpicks
toothpicks
oven
oven
whisk
whisk
bowl
bowl
muffin tray
muffin tray
toothpicks
toothpicks
oven
oven
whisk
whisk
bowl
bowl


Instructions

Preheat oven to 375 degrees and line or grease a 12 - cup muffin tin. Mix the buttermilk and bran in a large bowl and soak for 5 to 10 minutes. Whisk in the applesauce, rasins, brown sugar, egg, butter, molasses and vanilla. Whisk the flour, baking powder, baking soda, and cinnamon in a seperate bowl. Gently fold the flour into the wet ingrediens until just combined. Divide the batter evenly between the muffin tins. Bake until a toothpick inserted into the middle come out clean. About 20 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.49
Ingredient
1.25 cups buttermilk
1 cup spelt bran
1 cup unsweetened applesauce
1 cup raisins
1 large egg
4 tablespoons unsalted butter
¼ cups molasses
1 teaspoon vanilla extract
2 cups spelt flour
2 teaspoons baking powder
1 teaspoon cinnamon
Price
$0.61
$0.31
$0.74
$0.66
$0.27
$0.48
$0.96
$0.30
$1.37
$0.06
$0.08
$5.85

Nutritional Information

Quickview
180 Calories
4g Protein
5g Total Fat
28g Carbs
2% Health Score
Limit These
Calories
180k
9%

Fat
5g
9%

  Saturated Fat
3g
19%

Carbohydrates
28g
9%

  Sugar
8g
10%

Cholesterol
28mg
9%

Sodium
198mg
9%

Get Enough Of These
Protein
4g
10%

Manganese
0.73mg
37%

Fiber
5g
21%

Magnesium
51mg
13%

Iron
2mg
11%

Selenium
7µg
10%

Phosphorus
98mg
10%

Calcium
92mg
9%

Vitamin B6
0.14mg
7%

Potassium
223mg
6%

Vitamin B2
0.1mg
6%

Copper
0.1mg
5%

Vitamin B3
0.78mg
4%

Vitamin A
192IU
4%

Zinc
0.54mg
4%

Vitamin B5
0.36mg
4%

Vitamin B1
0.05mg
3%

Vitamin D
0.48µg
3%

Vitamin B12
0.16µg
3%

Vitamin E
0.39mg
3%

Folate
7µg
2%

Vitamin C
1mg
2%

Vitamin K
1µg
1%

covered percent of daily need

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