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Moist Spelt Bran Muffins

 
One serving costs about $0.52

$0.52 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,lacto ovo vegetarian morning meal,brunch,breakfast
spoonacular Score:24%

Spoonacular Score: 24%

 

Moist Spelt Bran Muffins could be just the lacto ovo vegetarian recipe you've been looking for. This breakfast has 213 calories, 5g of protein, and 6g of fat per serving. For 52 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 12. Only a few people made this recipe, and 1 would say it hit the spot. If you have cinnamon, butter, applesauce, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes about about 45 minutes. Overall, this recipe earns a not so amazing spoonacular score of 23%. If you like this recipe, take a look at these similar recipes: Moist Vegan Spelt Bran Muffins, Moist Bran Muffins, and Moist Bran Muffins.

Ingredients

Servings:
1.25 cups
1.25 cups buttermilk
buttermilk
1 cup
1 cup bran
bran
1 cup
1 cup unsweetened applesauce
unsweetened applesauce
1 cup
1 cup raisins
raisins
0.75 pkg
0.75 pkg dark brown sugar
dark brown sugar
1 large
1 large egg
egg
4 Tbsps
4 Tbsps unsalted butter
unsalted butter
0.25 cups
0.25 cups molasses
molasses
1 tsp
1 tsp vanilla extract
vanilla extract
2 cups
2 cups spelt flour
spelt flour
2 tsps
2 tsps baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
1 tsp
1 tsp cinnamon
cinnamon
1.25 cups buttermilk
1.25 cups
buttermilk
1 cup bran
1 cup
bran
1 cup unsweetened applesauce
1 cup
unsweetened applesauce
1 cup raisins
1 cup
raisins
0.75 pkg dark brown sugar
0.75 pkg
dark brown sugar
1 large egg
1 large
egg
4 Tbsps unsalted butter
4 Tbsps
unsalted butter
0.25 cups molasses
0.25 cups
molasses
1 tsp vanilla extract
1 tsp
vanilla extract
2 cups spelt flour
2 cups
spelt flour
2 tsps baking powder
2 tsps
baking powder
1 tsp baking soda
1 tsp
baking soda
1 tsp cinnamon
1 tsp
cinnamon

Equipment

muffin tray
muffin tray
toothpicks
toothpicks
whisk
whisk
bowl
bowl
oven
oven
muffin tray
muffin tray
toothpicks
toothpicks
whisk
whisk
bowl
bowl
oven
oven


Instructions

Preheat oven to 375 degrees and line or grease a 12 - cup muffin tin. Mix the buttermilk and bran in a large bowl and soak for 5 to 10 minutes. Whisk in the applesauce, rasins, brown sugar, egg, butter, molasses and vanilla. Whisk the flour, baking powder, baking soda, and cinnamon in a seperate bowl. Gently fold the flour into the wet ingrediens until just combined. Divide the batter evenly between the muffin tins. Bake until a toothpick inserted into the middle come out clean. About 20 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.52
Ingredient
1.25 cups buttermilk
1 cup bran
1 cup unsweetened applesauce
1 cup raisins
1 large egg
4 tablespoons unsalted butter
¼ cups molasses
1 teaspoon vanilla extract
2 cups spelt flour
2 teaspoons baking powder
1 teaspoon cinnamon
Price
$0.61
$0.31
$0.74
$0.98
$0.31
$0.48
$0.96
$0.30
$1.37
$0.06
$0.08
$6.21

Tips

Health Tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Dried fruit can be expensive, especially if you opt for organic. Your own dehydrator could be a great investment if you eat dried fruits regularly!

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • If you're baking with raisins, you can add them to hot water for 10 minutes or so to plump them up, then drain. You can also use some of the flour the recipes calls for to coat the raisins before mixing them into the dough so they won't all end up at the bottom.

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • If a recipe calls for buttermilk and you don't have any on hand, just pour a tablespoon of white vinegar into a glass and add enough milk to make one cup. Let sit for about five minutes, and voila, a great buttermilk substitute!

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
213 Calories
5g Protein
6g Total Fat
36g Carbs
3% Health Score
Limit These
Calories
213
11%

Fat
6g
9%

  Saturated Fat
3g
19%

Carbohydrates
36g
12%

  Sugar
8g
9%

Cholesterol
30mg
10%

Sodium
132mg
6%

Get Enough Of These
Protein
5g
10%

Manganese
0.74mg
37%

Fiber
5g
24%

Phosphorus
138mg
14%

Magnesium
54mg
14%

Iron
2mg
13%

Potassium
384mg
11%

Selenium
7µg
11%

Calcium
85mg
9%

Vitamin B6
0.16mg
8%

Vitamin B2
0.12mg
7%

Copper
0.14mg
7%

Vitamin B3
0.91mg
5%

Vitamin B1
0.06mg
4%

Vitamin A
190IU
4%

Zinc
0.57mg
4%

Vitamin B5
0.35mg
3%

Vitamin D
0.49µg
3%

Vitamin B12
0.17µg
3%

Folate
8µg
2%

Vitamin E
0.28mg
2%

Vitamin C
0.86mg
1%

covered percent of daily need

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