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Tomato Herbed Spelt Bread

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.84

$0.84 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

14 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan
spoonacular Score:51%

Spoonacular Score: 51%

 

This recipe makes 14 servings with 228 calories, 7g of protein, and 7g of fat each. For 97 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 1 person were impressed by this recipe. A mixture of baking powder, baking soda, herbs, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is pretty good. Try Herbed Spelt Popovers, Herbed Tomato Bread, and Herbed-Tomato Cheese Bread for similar recipes.

Ingredients

Servings:
1 tsp
1 tsp baking powder
baking powder
1 tsp
1 tsp baking soda
baking soda
0.25 cup
0.25 cup fresh mixed herbs
fresh mixed herbs
0.25 cup
0.25 cup maple syrup
maple syrup
0.25 cup
0.25 cup olive oil
olive oil
24
24  roma tomatoes
roma tomatoes
some
some salt
salt
4 cups
4 cups whole spelt flour
whole spelt flour
1 cup
1 cup water
water
1 tsp baking powder
1 tsp
baking powder
1 tsp baking soda
1 tsp
baking soda
0.25 cup fresh mixed herbs
0.25 cup
fresh mixed herbs
0.25 cup maple syrup
0.25 cup
maple syrup
0.25 cup olive oil
0.25 cup
olive oil
24  roma tomatoes
24
roma tomatoes
some salt
some
salt
4 cups whole spelt flour
4 cups
whole spelt flour
1 cup water
1 cup
water

Equipment

mixing bowl
mixing bowl
oven
oven
loaf pan
loaf pan
mixing bowl
mixing bowl
oven
oven
loaf pan
loaf pan


Instructions

  1. 1. Preheat oven at 375 degree Fahrenheit. Prepare a 95 inch loaf pan by greasing and dusting it.
  2. 2. Puree the tomatoes in a grinder and add maple syrup and blend well.
  3. 3. Pour the tomato puree in a bowl and add oil and herbs.
  4. 4. In a separate mixing bowl combine spelt flour, salt, baking powder and baking soda and mix properly with a spoon.
  5. 5. Pour the tomato puree mix to the flour and mix with a spoon. Add water and mix with a spoon or with your hand. I initially mixed the batter with spoon and later mixed properly with hand. The batter will take the form of very soft dough.
  6. 6. Put the dough into the pan and spread gently to shape it according to the pan.
  7. 7. Put the loaf pan into the oven on the middle rack and bake for 35-40 minutes or until the tester comes out clean.
  8. 8. Take the bread out of the oven and let it cool for a while.
  9. 9. Cut into slices and serve warm with butter/margarine or make a sandwich out of it.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.83
Ingredient
1 teaspoon baking powder
¼ cups fresh mixed herbs
¼ cups maple syrup
¼ cups olive oil
24 roma tomatoes
4 cups whole spelt flour
Price
$0.04
$0.63
$2.05
$0.64
$5.59
$2.74
$11.69

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
206k Calories
5g Protein
5g Total Fat
33g Carbs
12% Health Score
Limit These
Calories
206k
10%

Fat
5g
8%

  Saturated Fat
0.56g
4%

Carbohydrates
33g
11%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
292mg
13%

Get Enough Of These
Protein
5g
11%

Vitamin K
28µg
27%

Fiber
5g
24%

Vitamin A
975IU
20%

Vitamin C
15mg
19%

Manganese
0.26mg
13%

Iron
2mg
11%

Potassium
306mg
9%

Vitamin E
1mg
8%

Vitamin B2
0.09mg
6%

Phosphorus
50mg
5%

Folate
17µg
4%

Vitamin B6
0.09mg
4%

Calcium
34mg
3%

Magnesium
13mg
3%

Copper
0.07mg
3%

Vitamin B3
0.65mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.24mg
2%

covered percent of daily need

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