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Moist Vegan Spelt Bran Muffins

 
One serving costs about $0.62

$0.62 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

15 morning meal,brunch,breakfast
spoonacular Score:49%

Spoonacular Score: 49%

 

Moist Vegan Spelt Bran Muffins might be just the breakfast you are searching for. For 62 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 15 servings with 242 calories, 5g of protein, and 9g of fat each. 3 people have made this recipe and would make it again. Head to the store and pick up flaxseeds, prunes, applesauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 44%. Similar recipes include Moist Spelt Bran Muffins, Moist Bran Muffins, and Moist Blueberry Bran Muffins.

Ingredients

Servings:
0.25 cup
0.25 cup ground flaxseed
ground flaxseed
0.5 cup
0.5 cup water
water
1 cup
1 cup wheat bran
wheat bran
1 cup
1 cup bran
bran
0.5 cup
0.5 cup spelt
spelt
1 cup
1 cup whole spelt flour
whole spelt flour
0.5 cup
0.5 cup psyllium husks
psyllium husks
0.5 tsps
0.5 tsps stevia extract
stevia extract
0.25 cup
0.25 cup whole flaxseeds
whole flaxseeds
2 Tbsps
2 Tbsps chia seeds
chia seeds
2 tsps
2 tsps baking soda
baking soda
0.5 tsps
0.5 tsps sea salt
sea salt
0.5 tsps
0.5 tsps nutmeg
nutmeg
1 tsp
1 tsp cinnamon
cinnamon
0.25 cup
0.25 cup demerara sugar
demerara sugar
3 Tbsps
3 Tbsps agave nectar
agave nectar
0.33 cup
0.33 cup applesauce
applesauce
2
2  cooked ener g egg replacer
cooked ener g egg replacer
1 cup
1 cup milk
milk
0.33 cup
0.33 cup canola oil
canola oil
0.5 cup
0.5 cup raisins
raisins
0.33 cup
0.33 cup prunes
prunes
0.25 cup ground flaxseed
0.25 cup
ground flaxseed
0.5 cup water
0.5 cup
water
1 cup wheat bran
1 cup
wheat bran
1 cup bran
1 cup
bran
0.5 cup spelt
0.5 cup
spelt
1 cup whole spelt flour
1 cup
whole spelt flour
0.5 cup psyllium husks
0.5 cup
psyllium husks
0.5 tsps stevia extract
0.5 tsps
stevia extract
0.25 cup whole flaxseeds
0.25 cup
whole flaxseeds
2 Tbsps chia seeds
2 Tbsps
chia seeds
2 tsps baking soda
2 tsps
baking soda
0.5 tsps sea salt
0.5 tsps
sea salt
0.5 tsps nutmeg
0.5 tsps
nutmeg
1 tsp cinnamon
1 tsp
cinnamon
0.25 cup demerara sugar
0.25 cup
demerara sugar
3 Tbsps agave nectar
3 Tbsps
agave nectar
0.33 cup applesauce
0.33 cup
applesauce
2  cooked ener g egg replacer
2
cooked ener g egg replacer
1 cup milk
1 cup
milk
0.33 cup canola oil
0.33 cup
canola oil
0.5 cup raisins
0.5 cup
raisins
0.33 cup prunes
0.33 cup
prunes
Widget by spoonacular.com

Equipment

muffin liners
muffin liners
oven
oven
whisk
whisk
bowl
bowl
muffin liners
muffin liners
oven
oven
whisk
whisk
bowl
bowl


Instructions

Preheat oven to 400F, line 24 muffin cups or grease well. In a small bowl, whisk together flaxseed and hot water. Let stand 10 minutes. In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon. In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth. Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes. Bake for 15-17 minutes.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.62
Ingredient
¼ cups ground flaxseed
1 cup wheat bran
1 cup bran
½ cups spelt
1 cup whole spelt flour
½ cups psyllium husks
½ teaspoons stevia extract
¼ cups whole flaxseeds
2 tablespoons chia seeds
2 teaspoons baking soda
½ teaspoons sea salt
½ teaspoons nutmeg
1 teaspoon cinnamon
¼ cups demerara sugar
3 tablespoons agave nectar
⅓ cups applesauce
2 cooked ener g egg replacer
1 cup milk
⅓ cups canola oil
½ cups raisins
⅓ cups prunes
Price
$0.27
$0.31
$0.31
$0.47
$0.69
$3.82
$0.05
$0.26
$0.43
$0.01
$0.01
$0.07
$0.08
$0.18
$0.45
$0.25
$0.03
$0.33
$0.20
$0.49
$0.58
$9.30
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Nutritional Information

Quickview
242k Calories
5g Protein
9g Total Fat
38g Carbs
8% Health Score
Limit These
Calories
242k
12%

Fat
9g
14%

  Saturated Fat
1g
6%

Carbohydrates
38g
13%

  Sugar
9g
11%

Cholesterol
1mg
1%

Sodium
235mg
10%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
65%

Fiber
13g
55%

Magnesium
87mg
22%

Phosphorus
170mg
17%

Selenium
9µg
14%

Iron
2mg
12%

Vitamin B1
0.18mg
12%

Copper
0.22mg
11%

Vitamin B3
1mg
10%

Vitamin B6
0.16mg
8%

Calcium
82mg
8%

Zinc
1mg
8%

Potassium
260mg
7%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
6%

Vitamin K
6µg
6%

Folate
15µg
4%

Vitamin B5
0.37mg
4%

Vitamin D
0.21µg
1%

Vitamin B12
0.07µg
1%

Vitamin A
60IU
1%

covered percent of daily need

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