Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Venison Stew

 
One serving costs about $2.02

$2.02 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

7 fall,winter,dairy-free,healthy,dairy free lunch,soup,main course,main dish,dinner
spoonacular Score:95%

Spoonacular Score: 95%

 

Venison Stew is a dairy free main course. This recipe serves 7. One serving contains 316 calories, 32g of protein, and 7g of fat. For $2.02 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. 3 people found this recipe to be tasty and satisfying. Head to the store and pick up venison stew meat, baby carrots, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is tremendous. Similar recipes include Venison Bourguignon (Venison Stew), Venison Stew, and Venison Stew.

Stew on the menu? Try pairing with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. One wine you could try is Anakota Helena Dakota Vineyard Cabernet Sauvignon. It has 5 out of 5 stars and a bottle costs about 50 dollars.

Anakota Helena Dakota Vineyard Cabernet Sauvignon

The 2006 Helena Dakota Cabernet Sauvignon is a wine with a deep, dark red color. The nose presents notes of vanilla and oak. On the palate is an explosion of red fruits and minerality supported by a very round structure. The tannins are mature and present a long finish with hints of blonde tobacco. This wine can be decanted and enjoyed now, or it can be placed in your cellar. Before 2011, decant for full enjoyment.

» Get this wine on Wine.com

Ingredients

Servings:
2 pounds
2 pounds venison stew meat
venison stew meat
8 cups
8 cups canned green baby carrots 4 stalks celery 1 can mushrooms 1 piece pepper 1 cup flour and 3 tbsp 2 tablespoons bee
canned green baby carrots 4 stalks celery 1 can mushrooms 1 piece pepper 1 cup flour and 3 tbsp 2 tablespoons bee
8 cups
8 cups water
water
4
4  potatoes
potatoes
1
1  onion
onion
4
4  baby carrots
baby carrots
4 stalks
4 stalks celery
celery
1 can
1 can canned mushrooms
canned mushrooms
1
1  green bell pepper
green bell pepper
1 cup
1 cup flour and 3 tbsp
flour and 3 tbsp
2 Tbsps
2 Tbsps beef bouillon
beef bouillon
2 pounds venison stew meat
2 pounds
venison stew meat
8 cups canned green baby carrots 4 stalks celery 1 can mushrooms 1 piece pepper 1 cup flour and 3 tbsp 2 tablespoons bee
8 cups
canned green baby carrots 4 stalks celery 1 can mushrooms 1 piece pepper 1 cup flour and 3 tbsp 2 tablespoons bee
8 cups water
8 cups
water
4  potatoes
4
potatoes
1  onion
1
onion
4  baby carrots
4
baby carrots
4 stalks celery
4 stalks
celery
1 can canned mushrooms
1 can
canned mushrooms
1  green bell pepper
1
green bell pepper
1 cup flour and 3 tbsp
1 cup
flour and 3 tbsp
2 Tbsps beef bouillon
2 Tbsps
beef bouillon


Instructions

Cut all ingredients into 1 inch pieces. Dredge venison with flour and spices. Brown venison in hot vegetable oil. Boil and simmer venison 2 hours with beef bouillon and water. Add remaining ingredients and simmer for 1/2 hour. Mix 3 tablespoons flour and 1 cup cold water and add to stew to thicken.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.02
Ingredient
2 pounds venison stew meat
8 cups canned green baby carrots 4 stalks celery 1 can mushrooms 1 piece pepper 1 cup flour and 3 tbsp 2 tablespoons bee
1 onion
4 baby carrots
4 stalks celery
1 can canned mushrooms
1 green bell pepper
1 cup flour and 3 tbsp
2 tablespoons beef bouillon
Price
$7.04
$3.85
$0.24
$0.02
$0.60
$1.23
$0.36
$0.17
$0.63
$14.14

Nutritional Information

Quickview
316 Calories
32g Protein
6g Total Fat
29g Carbs
93% Health Score
Limit These
Calories
316k
16%

Fat
6g
11%

  Saturated Fat
2g
14%

Carbohydrates
29g
10%

  Sugar
8g
10%

Cholesterol
80mg
27%

Sodium
316mg
14%

Get Enough Of These
Protein
32g
65%

Vitamin A
20417IU
408%

Selenium
44µg
63%

Vitamin B3
11mg
56%

Vitamin B6
1mg
55%

Zinc
6mg
40%

Vitamin B12
2µg
40%

Phosphorus
365mg
37%

Iron
5mg
28%

Potassium
950mg
27%

Folate
104µg
26%

Fiber
6g
25%

Vitamin C
19mg
24%

Vitamin B1
0.34mg
23%

Vitamin K
23µg
22%

Manganese
0.44mg
22%

Vitamin B2
0.38mg
22%

Copper
0.41mg
21%

Magnesium
61mg
15%

Vitamin B5
1mg
15%

Calcium
99mg
10%

Vitamin E
0.53mg
4%

covered percent of daily need

Related Recipes