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10-Minute Bean Stew

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.54

$1.54 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,soup,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

You can never have too many main course recipes, so give 10-Minute Bean Stew a try. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 2 and costs $1.54 per serving. One serving contains 357 calories, 14g of protein, and 2g of fat. It will be a hit at your Autumn event. 1 person found this recipe to be tasty and satisfying. Head to the store and pick up cherry tomatoes, juice of lemon, garlic gloves, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an outstanding spoonacular score of 92%. If you like this recipe, you might also like recipes such as 60 Minute Beef Stew, 30 Minute Skillet Chicken Stew, and 30 Minute Spicy Red Fish Stew.

Cabernet Sauvignon, Chablis, and Malbec are my top picks for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Fallon Place Nacimento Cabernet Sauvignon with a 5 out of 5 star rating seems like a good match. It costs about 42 dollars per bottle.

Fallon Place Nacimento Cabernet Sauvignon

Superbly balanced Cabernet Sauvignon which drinks well now but has some aging potential. Classic stewed fruit characteristics on the nose, accentuated by subtle hints of vanilla and cherry. Mouthfeel is excellent with supple young tannins balanced well with acidity. Finish is smooth and leaves you wanting more.

» Get this wine on Amazon.com

Ingredients

Servings:
5
5  cherry tomatoes
cherry tomatoes
0.5
0.5  lemon (juice)
lemon (juice)
1 Tbsp
1 Tbsp dried thyme
dried thyme
2 Tbsps
2 Tbsps tomato puree
tomato puree
14.11 oz
14.11 oz canned tomatoes
canned tomatoes
8.47 oz
8.47 oz canned kidney beans
canned kidney beans
2
2  garlic gloves
garlic gloves
some
some salt & pepper
salt & pepper
some
some optional: spinach
optional: spinach
5  cherry tomatoes
5
cherry tomatoes
0.5  lemon (juice)
0.5
lemon (juice)
1 Tbsp dried thyme
1 Tbsp
dried thyme
2 Tbsps tomato puree
2 Tbsps
tomato puree
14.11 oz canned tomatoes
14.11 oz
canned tomatoes
8.47 oz canned kidney beans
8.47 oz
canned kidney beans
2  garlic gloves
2
garlic gloves
some salt & pepper
some
salt & pepper
some optional: spinach
some
optional: spinach

Equipment

sauce pan
sauce pan
frying pan
frying pan
sauce pan
sauce pan
frying pan
frying pan


Instructions

Add the canned tomatoes, kidney beans, tomato puree and thyme to a large saucepan. Cut 5 cherry tomatoes into quarters and crush 2 garlic gloves - add them to the pan. Add the juice of half a lemon along with salt and pepper to taste. Turn on the heat. Bring the stew to a boil before turning down the heat to allow it to simmer for 8-10 minutes. Season with salt and pepper before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.66
Ingredient
5 cherry tomatoes
½ lemon (juice)
1 tablespoon dried thyme
2 tablespoons tomato puree
400 grams canned tomatoes
240 grams canned kidney beans
2 garlic gloves
some optional: spinach
Price
$0.76
$0.10
$0.67
$0.07
$0.86
$0.43
$0.13
$0.31
$3.33

Nutritional Information

Quickview
358 Calories
14g Protein
2g Total Fat
74g Carbs
75% Health Score
Limit These
Calories
358k
18%

Fat
2g
4%

  Saturated Fat
0.5g
3%

Carbohydrates
74g
25%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
777mg
34%

Get Enough Of These
Protein
14g
28%

Manganese
2mg
139%

Fiber
13g
53%

Vitamin K
54µg
52%

Iron
8mg
46%

Vitamin C
35mg
43%

Magnesium
157mg
39%

Copper
0.78mg
39%

Vitamin B6
0.74mg
37%

Potassium
1225mg
35%

Phosphorus
344mg
34%

Vitamin B1
0.51mg
34%

Vitamin B3
5mg
28%

Vitamin E
3mg
22%

Folate
81µg
20%

Calcium
172mg
17%

Zinc
2mg
17%

Vitamin A
801IU
16%

Vitamin B5
1mg
16%

Vitamin B2
0.24mg
14%

Selenium
3µg
5%

covered percent of daily need

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