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Cabbage Stew

A recipe by .

 
Cabbage Stew
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.51 One serving costs about $2.51

$2.51 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:87%

Spoonacular Score: 87%

 

Cabbage Stew could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For $2.51 per serving, you get a hor d'oeuvre that serves 2. One serving contains 354 calories, 9g of protein, and 15g of fat. It is brought to you by spoonacular user coffeebean. From preparation to the plate, this recipe takes around 45 minutes. It can be enjoyed any time, but it is especially good for Autumn. If you have bay leaves, cabbage, vegetable broth, and a few other ingredients on hand, you can make it. Users who liked this recipe also liked Ww Cabbage Stew, Cabbage Stew, and Kielbasa Cabbage Stew.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is NV Sacchetto "Zecchino" DOC Brut Wine. It has 5 out of 5 stars and a bottle costs about 14 dollars.

NV Sacchetto "Zecchino" DOC Brut Wine

herbaceous , melon , stone fruit

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
0.5 head
0.5 head cabbage
cabbage
1.1 lb
1.1 lb diced canned tomatoes
diced canned tomatoes
2
2  carrots
carrots
2 cloves
2 cloves garlic
garlic
2 Tbsps
2 Tbsps italian dried seasoning
italian dried seasoning
1
1  leek
leek
some
some olive oil
olive oil
0.5
0.5  onion
onion
some
some salt and pepper
salt and pepper
2.11 cups
2.11 cups vegetable broth
vegetable broth
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
0.5 head cabbage
0.5 head
cabbage
1.1 lb diced canned tomatoes
1.1 lb
diced canned tomatoes
2  carrots
2
carrots
2 cloves garlic
2 cloves
garlic
2 Tbsps italian dried seasoning
2 Tbsps
italian dried seasoning
1  leek
1
leek
some olive oil
some
olive oil
0.5  onion
0.5
onion
some salt and pepper
some
salt and pepper
2.11 cups vegetable broth
2.11 cups
vegetable broth

Equipment

frying pan
frying pan
pot
pot
frying pan
frying pan
pot
pot


Instructions

Slice the leeks, mince the onion, dice the carrots, and chop the cabbage.

Saute the onion and carrots in a large pot until the onions are translucent and the carrots start to get soft.

Meanwhile, in another pan, lightly fry the cabbage.

Add the leeks to the pot with onion and carrots and cook for another couple minutes.

Add the tomatoes and vegetable broth to the pot along with the garlic and bay leaves. Bring to a boil and reduce to a simmer.

When the cabbage starts to brown, add it to the pot. Let simmer for another 10-15 minutes until all the vegetables are tender. Be careful not to let them get too soft.

Season with fresh or dried herbs, add salt and pepper to taste.

Serve with ciabatta.

Price Breakdown

Cost per Serving: $2.53
Ingredient
2 bay leaves
2 bay leaves
½ heads cabbage
500 grams diced canned tomatoes
2 carrots
2 cloves garlic
2 tablespoons italian dried seasoning
1 leek
some olive oil
½ onion
500 milliliters vegetable broth
Price
$0.04
$0.04
$0.70
$1.07
$0.21
$0.13
$0.48
$0.33
$0.33
$0.12
$1.60
$5.06

Nutritional Information

Quickview
354 Calories
9g Protein
15g Total Fat
53g Carbs
77% Health Score
Limit These
Calories
354k
18%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
53g
18%

  Sugar
26g
29%

Cholesterol
0.0mg
0%

Sodium
1612mg
70%

Get Enough Of These
Protein
9g
18%

Vitamin A
12319IU
246%

Vitamin K
254µg
242%

Vitamin C
118mg
143%

Manganese
1mg
74%

Fiber
15g
63%

Vitamin B6
0.97mg
49%

Vitamin E
7mg
48%

Folate
187µg
47%

Potassium
1510mg
43%

Iron
7mg
42%

Copper
0.63mg
32%

Calcium
315mg
32%

Magnesium
114mg
29%

Vitamin B1
0.42mg
28%

Vitamin B3
4mg
23%

Phosphorus
196mg
20%

Vitamin B2
0.31mg
18%

Vitamin B5
1mg
15%

Zinc
1mg
10%

Selenium
3µg
5%

covered percent of daily need

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