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Japanese Vegetable Stew

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.32 One serving costs about $4.32

$4.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,soup,main course,main dish,dinner Japanese,Asian
spoonacular Score:87%

Spoonacular Score: 87%

 

Japanese Vegetable Stew might be just the Japanese recipe you are searching for. One serving contains 898 calories, 15g of protein, and 31g of fat. This recipe serves 1. For $4.32 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. It works well as a pretty expensive main course. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Autumn will be even more special with this recipe. A mixture of brown rice miso, snow peas, yams, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 90%, this dish is super. Similar recipes include Japanese Vegetable Stew, Japanese White Cream Stew, and Japanese Vegetable Curry.

Vegetable Stew works really well with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. You could try Tobacco Road "Tradition" Cabernet Sauvignon. Reviewers quite like it with a 5 out of 5 star rating and a price of about 44 dollars per bottle.

Tobacco Road "Tradition" Cabernet Sauvignon

Aromas of cedar box, dried tobacco leaves and mission fig lead to flavors of black cherries and sugar plums and a hint of vanilla.

» Get this wine on Amazon.com

Ingredients

Servings:
8 tsps
8 tsps brown rice miso
brown rice miso
2 large
2 large carrots
carrots
0.75 cup
0.75 cup daikon radish
daikon radish
0.5 cup
0.5 cup green onion
green onion
0.75
0.75  shitake mushrooms
shitake mushrooms
0.75
0.75  shitake mushrooms
shitake mushrooms
1.5 cups
1.5 cups napa cabbage
napa cabbage
2 Tbsps
2 Tbsps sesame oil
sesame oil
0.5 cup
0.5 cup snow peas
snow peas
8 cups
8 cups water
water
2 cups
2 cups yams
yams
1 cup
1 cup zucchini
zucchini
8 tsps brown rice miso
8 tsps
brown rice miso
2 large carrots
2 large
carrots
0.75 cup daikon radish
0.75 cup
daikon radish
0.5 cup green onion
0.5 cup
green onion
0.75  shitake mushrooms
0.75
shitake mushrooms
0.75  shitake mushrooms
0.75
shitake mushrooms
1.5 cups napa cabbage
1.5 cups
napa cabbage
2 Tbsps sesame oil
2 Tbsps
sesame oil
0.5 cup snow peas
0.5 cup
snow peas
8 cups water
8 cups
water
2 cups yams
2 cups
yams
1 cup zucchini
1 cup
zucchini


Instructions

Price Breakdown

Cost per Serving: $4.40
Ingredient
8 teaspoons brown rice miso
2 larges carrots
¾ cups daikon radish
½ cups green onion
¾ shitake mushrooms
¾ shitake mushrooms
1.5 cups napa cabbage
2 Tbsps sesame oil
½ cups snow peas
2 cups yams
1 cup zucchini
Price
$0.13
$0.25
$0.29
$0.33
$0.08
$0.08
$0.38
$0.67
$1.17
$0.66
$0.36
$4.40

Nutritional Information

Quickview
901 Calories
15g Protein
30g Total Fat
146g Carbs
100% Health Score
Limit These
Calories
901k
45%

Fat
30g
48%

  Saturated Fat
4g
29%

Carbohydrates
146g
49%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
272mg
12%

Get Enough Of These
Protein
15g
31%

Vitamin A
26112IU
522%

Vitamin C
171mg
208%

Vitamin K
199µg
190%

Manganese
3mg
178%

Potassium
4138mg
118%

Fiber
24g
98%

Vitamin B6
1mg
96%

Folate
306µg
77%

Copper
1mg
70%

Magnesium
231mg
58%

Vitamin B1
0.84mg
56%

Phosphorus
489mg
49%

Vitamin B3
7mg
38%

Calcium
357mg
36%

Vitamin B2
0.59mg
35%

Vitamin B5
3mg
33%

Iron
5mg
32%

Zinc
3mg
22%

Vitamin E
3mg
21%

Selenium
7µg
10%

covered percent of daily need

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