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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Japanese Vegetable Stew

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.32 One serving costs about $4.32

$4.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 fall,winter,vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner Asian,Japanese
spoonacular Score:89%

Spoonacular Score: 89%

 

Japanese Vegetable Stew might be just the Japanese recipe you are searching for. This recipe serves 1 and costs $4.04 per serving. This main course has 876 calories, 14g of protein, and 31g of fat per serving. Autumn will be even more special with this recipe. 1 person has tried and liked this recipe. Head to the store and pick up water, sesame oil, napa cabbage, and a few other things to make it today. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 90%. This score is outstanding. Try Japanese Vegetable Curry, Japanese Beef and Vegetable Hot Pot, and Japanese Spring Vegetable Ragoût for similar recipes.

Ingredients

Servings:
8 tsps
8 tsps brown rice
brown rice
2 large
2 large carrots
carrots
0.75 cups
0.75 cups daikon radish
daikon radish
0.5 cups
0.5 cups green onion
green onion
0.75
0.75  mushrooms
mushrooms
1.5 cups
1.5 cups napa cabbage
napa cabbage
2 Tbsps
2 Tbsps sesame oil
sesame oil
0.5 cups
0.5 cups snow peas
snow peas
8 cups
8 cups water
water
2 cups
2 cups yams
yams
1 cup
1 cup zucchini
zucchini
8 tsps brown rice
8 tsps
brown rice
2 large carrots
2 large
carrots
0.75 cups daikon radish
0.75 cups
daikon radish
0.5 cups green onion
0.5 cups
green onion
0.75  mushrooms
0.75
mushrooms
1.5 cups napa cabbage
1.5 cups
napa cabbage
2 Tbsps sesame oil
2 Tbsps
sesame oil
0.5 cups snow peas
0.5 cups
snow peas
8 cups water
8 cups
water
2 cups yams
2 cups
yams
1 cup zucchini
1 cup
zucchini


Instructions

Price Breakdown

Cost per Serving: $4.32
Ingredient
8 teaspoons brown rice
2 larges carrots
¾ cups daikon radish
½ cups green onion
¾ mushrooms
1.5 cups napa cabbage
2 Tbsps sesame oil
½ cups snow peas
2 cups yams
1 cup zucchini
Price
$0.13
$0.25
$0.29
$0.33
$0.08
$0.38
$0.67
$1.17
$0.66
$0.36
$4.32

Tips

Cooking Tips

  • Store potatoes and sweet potatoes in a cool, dark place, and never put them in the refrigerator. At cold temperatures, the starch in potatoes is turned into sugar, affecting their flavor. For more information about selecting and storing potatoes, check out this lesson about potatoes in the academy.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • You might have heard that you should never wash mushrooms. Before you spend your precious time wiping down mushroom after mushroom with a towel, you should probably know that this is mostly a myth. While mushrooms can absorb a little water if you soak them long enough, the amount absorbed from a quick wash is not going to have much of an impact on your dish.

Green Tips

  • Good news for mushroom lovers: according to the Environmental Working Group (EWG), mushrooms are pretty "clean" when it comes to pesticide residue, so you do not have to splurge on extra-expensive organic mushrooms (unless you want to!)

Disclaimer

Nutritional Information

Quickview
898 Calories
15g Protein
30g Total Fat
146g Carbs
100% Health Score
Limit These
Calories
898
45%

Fat
30g
47%

  Saturated Fat
4g
29%

Carbohydrates
146g
49%

  Sugar
18g
21%

Cholesterol
0.0mg
0%

Sodium
277mg
12%

Get Enough Of These
Protein
15g
30%

Vitamin A
26112IU
522%

Vitamin C
171mg
207%

Vitamin K
199µg
190%

Manganese
3mg
177%

Potassium
4090mg
117%

Fiber
24g
98%

Vitamin B6
1mg
95%

Folate
303µg
76%

Copper
1mg
68%

Magnesium
230mg
58%

Vitamin B1
0.83mg
55%

Phosphorus
477mg
48%

Calcium
360mg
36%

Vitamin B3
7mg
35%

Iron
5mg
32%

Vitamin B2
0.53mg
31%

Vitamin B5
3mg
30%

Zinc
3mg
22%

Vitamin E
3mg
21%

Selenium
5µg
8%

covered percent of daily need

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