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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Vegan Donuts

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.11

$2.11 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan lunch,main course,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

Vegan Donuts is a vegan morn meal. One serving contains 1633 calories, 27g of protein, and 20g of fat. This recipe serves 1 and costs $2.11 per serving. Not a lot of people made this recipe, and 2 would say it hit the spot. If you have oil, baking powder, rice milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 80%. This score is tremendous. Try Vegan Mini Baked Donuts, Vegan Banana Chocolate Donuts, and Espresso Glazed Vegan Donuts {No Pan Required} for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps arrowroot powder
arrowroot powder
2.5 tsps
2.5 tsps baking powder
baking powder
2 cups
2 cups flour
flour
4 tsps
4 tsps oil
oil
0.75 cups
0.75 cups rice milk
rice milk
0.5 cups
0.5 cups sugar
sugar
1 Tbsp
1 Tbsp vanilla extract
vanilla extract
4 cups
4 cups water
water
2 Tbsps arrowroot powder
2 Tbsps
arrowroot powder
2.5 tsps baking powder
2.5 tsps
baking powder
2 cups flour
2 cups
flour
4 tsps oil
4 tsps
oil
0.75 cups rice milk
0.75 cups
rice milk
0.5 cups sugar
0.5 cups
sugar
1 Tbsp vanilla extract
1 Tbsp
vanilla extract
4 cups water
4 cups
water

Equipment

oven
oven
frying pan
frying pan
oven
oven
frying pan
frying pan


Instructions

  1. Preheat oven to 325 degrees.
  2. Mix flour, sugar, and baking powder.
  3. Mix arrowroot powder and water, then add rice milk, oil, and vanilla, mixing until well blended.
  4. Pour batter into a greased donut pan.
  5. Put in oven and bake for 8-10 minutes or until done.
  6. Dip into a mixed sugar glaze of powdered sugar and water or roll in a bag filled with cinnamon sugar.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.11
Ingredient
2 tablespoons arrowroot powder
2.5 teaspoons baking powder
2 cups flour
4 teaspoons oil
¾ cups rice milk
½ cups sugar
1 tablespoon vanilla extract
Price
$0.17
$0.07
$0.33
$0.04
$0.39
$0.14
$0.97
$2.11

Tips

Health Tips

  • Be conscious of your choice of cooking oils. Some studies have shown that vegetable oils like safflower oil, sunflower oil, and canola oil might actually contribute to heart disease. Olive oil is a good alternative for low temperature cooking, while coconut oil is a recent favorite for high temperature cooking. Do your research!

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

Cooking Tips

  • If you've had your baking powder for awhile, make sure it's still going to work by mixing it with a little water. If it doesn't fizz, you need to replace it.

  • Corn starch, potato starch, arrowroot powder, and tapioca powder are all comparable in terms of thickening ability, so you can usually substitute them 1:1. Flour, on the other hand, is only half as effective, so if you are using flour instead of corn starch or one of the others named, you'll need to use twice as much.

  • Arrowroot flour (or arrowroot starch) is a powder made from the roots of the arrowroot plant. It can be used in place of flour or cornstarch to thicken sauces, pie fillings, etc., and it is also popular in gluten-free baking.

Green Tips

  • According to the Non-GMO Project, about 90% of the canola oil in the United States is made from genetically modified rapeseed, so if this issue is important to you be sure to buy certified organic or certified GMO-free canola oil!

Disclaimer

Nutritional Information

Quickview
1632 Calories
26g Protein
20g Total Fat
329g Carbs
37% Health Score
Limit These
Calories
1632
82%

Fat
20g
31%

  Saturated Fat
1g
10%

Carbohydrates
329g
110%

  Sugar
110g
123%

Cholesterol
0.0mg
0%

Sodium
134mg
6%

Alcohol
4g
25%

Get Enough Of These
Protein
26g
53%

Vitamin B1
1mg
131%

Selenium
85µg
122%

Folate
458µg
115%

Phosphorus
958mg
96%

Manganese
1mg
93%

Vitamin B2
1mg
74%

Vitamin B3
14mg
74%

Iron
12mg
70%

Calcium
527mg
53%

Potassium
1300mg
37%

Fiber
7g
30%

Copper
0.54mg
27%

Vitamin E
2mg
20%

Magnesium
69mg
17%

Zinc
1mg
13%

Vitamin K
12µg
12%

Vitamin B5
1mg
11%

Vitamin B6
0.11mg
6%

covered percent of daily need

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