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Spaghetti With Smoked Salmon and Prawns

 
One serving costs about $0.22

$0.22 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 dairy-free,pescetarian,dairy free,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:30%

Spoonacular Score: 30%

 

Spaghetti With Smoked Salmon and Prawns is a dairy free and pescatarian side dish. This recipe makes 24 servings with 64 calories, 3g of protein, and 3g of fat each. For 22 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Head to the store and pick up salmon, garlic- or, extra virgin olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is rather bad. Similar recipes include Fish pies with smoked salmon, prawns & dill, Spaghetti with Smoked Salmon, and Hot smoked salmon & dill spaghetti.

Ingredients

Servings:
1 can
1 can canned smoked salmon
canned smoked salmon
2 Tbsps
2 Tbsps fresh dill
fresh dill
0.25 cup
0.25 cup extra virgin olive oil
extra virgin olive oil
1 Tbsp
1 Tbsp garlic
garlic
10
10  prawns
prawns
7.06 oz
7.06 oz spaghetti
spaghetti
1 can canned smoked salmon
1 can
canned smoked salmon
2 Tbsps fresh dill
2 Tbsps
fresh dill
0.25 cup extra virgin olive oil
0.25 cup
extra virgin olive oil
1 Tbsp garlic
1 Tbsp
garlic
10  prawns
10
prawns
7.06 oz spaghetti
7.06 oz
spaghetti

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

  1. Cook spaghetti as per packet instructions. Dish up and put in a large bowl.
  2. Use fork to loosen the smoked salmon and set aside.
  3. Heat frying pan at medium heat, add olive oil and throw in garlic and saute for a while.
  4. Then add in prawns and fry till cooked, lower heat and pour in the smoked salmon and fresh dills ~ stir fry well and off heat.
  5. Lastly pour all the ingredients on the cooked spaghetti and toss well with some pepper then serve into individual plate.
  6. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.18
Ingredient
1 can canned smoked salmon
2 tablespoons fresh dill
¼ cups extra virgin olive oil
1 tablespoon garlic
10 prawns
200 grams spaghetti
Price
$2.85
$0.03
$0.64
$0.18
$0.20
$0.43
$4.33

Tips

Health Tips

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
62k Calories
2g Protein
2g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
62k
3%

Fat
2g
4%

  Saturated Fat
0.33g
2%

Carbohydrates
6g
2%

  Sugar
0.23g
0%

Cholesterol
0.67mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
2g
6%

Selenium
5µg
8%

Manganese
0.08mg
4%

Vitamin B3
0.75mg
4%

Vitamin E
0.33mg
2%

Phosphorus
17mg
2%

Iron
0.26mg
1%

Copper
0.03mg
1%

Vitamin K
1µg
1%

Magnesium
4mg
1%

Fiber
0.27g
1%

covered percent of daily need

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