Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Grilled Prawns (Shrimp) With Rocket (Arugula) and Campari Tomatoes

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.96 One serving costs about $3.96

$3.96 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:70%

Spoonacular Score: 70%

 

Grilled Prawns (Shrimp) With Rocket (Arugula) and Campari Tomatoes might be a good recipe to expand your main course repertoire. This recipe makes 2 servings with 268 calories, 25g of protein, and 15g of fat each. For $3.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. If you have bell pepper, parsley, olive oil, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 1 would say it hit the spot. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Foodista. With a spoonacular score of 71%, this dish is solid. Users who liked this recipe also liked Grilled Spot Prawns With Garbanzo Beans, Tomatoes And Arugula, Sauteed Shrimp With Arugulan And Tomatoes, and Capellini with Shrimp, Tomatoes and Arugula.

Shrimp works really well with Sauvignon Blanc, Riesling, and Pinot Grigio. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Alphonse Mellot La Moussiere Sancerre Blanc with a 4.7 out of 5 star rating seems like a good match. It costs about 34 dollars per bottle.

Alphonse Mellot La Moussiere Sancerre Blanc

This 100% Sauvignon white wine has a floral and fruity nose combining white flowers with citrus fruits, a resplendent golden robe with glints of green, and a lively, refreshing palate.Fish tartare, smoked salmon or girolle mushroom omelette will go perfectly with La Moussière's freshness and purity. Although it is certainly a highly seductive wine in its present state of maturity, its full breadth will only reveal itself after a few years' cellaring.

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups baby arugula
baby arugula
8
8  cherry tomatoes
cherry tomatoes
0.5 pound
0.5 pound shrimp in the shell
shrimp in the shell
4 cloves
4 cloves garlic
garlic
1 Handful
1 Handful fresh parsley
fresh parsley
0.5
0.5  lemon (juice)
lemon (juice)
some
some olive oil
olive oil
some
some kosher salt
kosher salt
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
2 cups baby arugula
2 cups
baby arugula
8  cherry tomatoes
8
cherry tomatoes
0.5 pound shrimp in the shell
0.5 pound
shrimp in the shell
4 cloves garlic
4 cloves
garlic
1 Handful fresh parsley
1 Handful
fresh parsley
0.5  lemon (juice)
0.5
lemon (juice)
some olive oil
some
olive oil
some kosher salt
some
kosher salt
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper

Equipment

grill pan
grill pan
stove
stove
bowl
bowl
frying pan
frying pan
grill pan
grill pan
stove
stove
bowl
bowl
frying pan
frying pan


Instructions

Divide and arrange the washed and dried rocket onto two salad plates; set aside. In a bowl, season the shrimp with salt, pepper, olive oil and a squeeze of lemon juice and toss to coat. Place a grill pan onto the stove onto high heat (it's ready when water sizzles and evaporates) and carefully place shrimp in one layer onto the pan, letting them cook for five minutes on each side. Add garlic and parsley to the pan and cook for an additional 30 seconds and turn the shrimp one more time. Transfer the shrimp to a warm plate and turn off the heat. Add the tomatoes to the still-hot pan and let warm through for about 3-5 minutes until the skins are slightly scalded and divide between the two salad plates with the rocket. Season gently with salt and squeeze with the remaining lemon juice, and then add the shrimp and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.34
Ingredient
2 cups baby arugula
8 cherry tomatoes
½ pounds shrimp in the shell
4 cloves garlic
1 Handful fresh parsley
½ lemon (juice)
some olive oil
some bell pepper
some bell pepper
Price
$0.57
$1.21
$4.53
$0.27
$0.16
$0.10
$0.33
$0.75
$0.75
$8.67

Nutritional Information

Quickview
287 Calories
25g Protein
15g Total Fat
15g Carbs
24% Health Score
Limit These
Calories
287k
14%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
15g
5%

  Sugar
8g
10%

Cholesterol
182mg
61%

Sodium
350mg
15%

Get Enough Of These
Protein
25g
52%

Vitamin C
216mg
263%

Vitamin A
5641IU
113%

Vitamin K
72µg
69%

Vitamin E
4mg
32%

Phosphorus
321mg
32%

Vitamin B6
0.58mg
29%

Copper
0.56mg
28%

Folate
101µg
25%

Potassium
878mg
25%

Manganese
0.44mg
22%

Magnesium
76mg
19%

Fiber
4g
17%

Zinc
2mg
15%

Calcium
136mg
14%

Iron
2mg
13%

Vitamin B2
0.17mg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.13mg
9%

Vitamin B5
0.7mg
7%

Selenium
1µg
2%

covered percent of daily need

Related Recipes