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Grilled Prawns (Shrimp) With Rocket (Arugula) and Campari Tomatoes

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.69 One serving costs about $3.69

$3.69 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian lunch,main course,main dish,dinner
spoonacular Score:71%

Spoonacular Score: 71%

 

Grilled Prawns (Shrimp) With Rocket (Arugula) and Campari Tomatoes might be a good recipe to expand your main course collection. For $3.69 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 25g of protein, 9g of fat, and a total of 215 calories. This recipe serves 2. 1 person has made this recipe and would make it again. It will be a hit at your The Fourth Of July event. If you have garlic, juice of lemon, shrimp in the shell, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is pretty good. Similar recipes are Grilled Spot Prawns With Garbanzo Beans, Tomatoes And Arugula, Sauteed Shrimp With Arugulan And Tomatoes, and Arugula Salad with Shrimp and Tomatoes.

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti with a 4.3 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Alois Lageder Terra Alpina Pinot Grigio Vigneti delle Dolomiti

Alois Lageder Terra Alpina Pinot Grigio is bright yellow in color with pronounced flowery aromas with a hint of spice; medium-bodied with good minerality and a precise finish. Pairs well with fish and shellfish, poultry, white meats as a starter or with the meal

» Get this wine on Wine.com

Ingredients

Servings:
2 cups
2 cups baby arugula
baby arugula
8
8  cherry tomatoes
cherry tomatoes
0.5 pound
0.5 pound shrimp
shrimp
4 cloves
4 cloves garlic
garlic
1 Handful
1 Handful fresh parsley
fresh parsley
0.5
0.5  lemon (juice)
lemon (juice)
some
some olive oil
olive oil
some
some kosher salt
kosher salt
some
some bell pepper
bell pepper
2 cups baby arugula
2 cups
baby arugula
8  cherry tomatoes
8
cherry tomatoes
0.5 pound shrimp
0.5 pound
shrimp
4 cloves garlic
4 cloves
garlic
1 Handful fresh parsley
1 Handful
fresh parsley
0.5  lemon (juice)
0.5
lemon (juice)
some olive oil
some
olive oil
some kosher salt
some
kosher salt
some bell pepper
some
bell pepper

Equipment

grill pan
grill pan
stove
stove
bowl
bowl
frying pan
frying pan
grill pan
grill pan
stove
stove
bowl
bowl
frying pan
frying pan


Instructions

Divide and arrange the washed and dried rocket onto two salad plates; set aside. In a bowl, season the shrimp with salt, pepper, olive oil and a squeeze of lemon juice and toss to coat. Place a grill pan onto the stove onto high heat (it's ready when water sizzles and evaporates) and carefully place shrimp in one layer onto the pan, letting them cook for five minutes on each side. Add garlic and parsley to the pan and cook for an additional 30 seconds and turn the shrimp one more time. Transfer the shrimp to a warm plate and turn off the heat. Add the tomatoes to the still-hot pan and let warm through for about 3-5 minutes until the skins are slightly scalded and divide between the two salad plates with the rocket. Season gently with salt and squeeze with the remaining lemon juice, and then add the shrimp and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.69
Ingredient
2 cups baby arugula
8 cherry tomatoes
½ pounds shrimp
4 cloves garlic
1 Handful fresh parsley
½ lemon (juice)
some olive oil
some bell pepper
Price
$0.57
$1.21
$4.53
$0.27
$0.16
$0.10
$0.17
$0.37
$7.38

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Kosher salt is a type of coarse-grained salt popular among chefs because it is easy to pick up with the fingertips and sticks well when coating meat. The name "kosher salt" comes from the word "koshering", the process of making food suitable for consumption according to Jewish law. You can easily substitute table salt or sea salt in recipes where the salt is being dissolved, but if you're using it to coat meat, you might wish you had the kosher salt.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
198k Calories
24g Protein
7g Total Fat
8g Carbs
29% Health Score
Limit These
Calories
198k
10%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
182mg
61%

Sodium
248mg
11%

Get Enough Of These
Protein
24g
50%

Vitamin C
73mg
89%

Vitamin K
62µg
60%

Vitamin A
2142IU
43%

Phosphorus
292mg
29%

Copper
0.54mg
27%

Potassium
642mg
18%

Manganese
0.32mg
16%

Magnesium
62mg
16%

Vitamin E
2mg
14%

Calcium
128mg
13%

Vitamin B6
0.26mg
13%

Zinc
1mg
13%

Folate
50µg
13%

Iron
1mg
10%

Fiber
1g
7%

Vitamin B1
0.07mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.86mg
4%

Vitamin B5
0.35mg
3%

Selenium
1µg
2%

covered percent of daily need

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