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Grilled Prawns (Shrimp) With Rocket (Arugula) and Campari Tomatoes

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $3.96 One serving costs about $3.96

$3.96 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 father's day,4th of july,summer,gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,main course,main dish,dinner
spoonacular Score:70%

Spoonacular Score: 70%

 

Grilled Prawns (Shrimp) With Rocket (Arugula) and Campari Tomatoes might be a good recipe to expand your main course repertoire. This recipe makes 2 servings with 268 calories, 25g of protein, and 15g of fat each. For $3.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. If you have bell pepper, parsley, olive oil, and a few other ingredients on hand, you can make it. Not a lot of people made this recipe, and 1 would say it hit the spot. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by Foodista. With a spoonacular score of 71%, this dish is solid. Users who liked this recipe also liked Grilled Spot Prawns With Garbanzo Beans, Tomatoes And Arugula, Sauteed Shrimp With Arugulan And Tomatoes, and Capellini with Shrimp, Tomatoes and Arugula.

Shrimp works really well with White Wine, Alcoholic Drink, and Ingredient. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Fiesta Winery Texas Summer Night. Reviewers quite like it with a 5 out of 5 star rating and a price of about 17 dollars per bottle.

Fiesta Winery Texas Summer Night

Sweet Syrah with distinct flavors of blueberry.

» Get this wine on Amazon.com

Ingredients

Servings:
2 cups
2 cups baby arugula
baby arugula
8
8  cherry tomatoes
cherry tomatoes
0.5 pound
0.5 pound shrimp in the shell
shrimp in the shell
4 cloves
4 cloves garlic
garlic
1 Handful
1 Handful fresh parsley
fresh parsley
0.5
0.5  lemon (juice)
lemon (juice)
some
some olive oil
olive oil
some
some kosher salt
kosher salt
some
some bell pepper
bell pepper
some
some bell pepper
bell pepper
2 cups baby arugula
2 cups
baby arugula
8  cherry tomatoes
8
cherry tomatoes
0.5 pound shrimp in the shell
0.5 pound
shrimp in the shell
4 cloves garlic
4 cloves
garlic
1 Handful fresh parsley
1 Handful
fresh parsley
0.5  lemon (juice)
0.5
lemon (juice)
some olive oil
some
olive oil
some kosher salt
some
kosher salt
some bell pepper
some
bell pepper
some bell pepper
some
bell pepper

Equipment

grill pan
grill pan
stove
stove
bowl
bowl
frying pan
frying pan
grill pan
grill pan
stove
stove
bowl
bowl
frying pan
frying pan


Instructions

Divide and arrange the washed and dried rocket onto two salad plates; set aside. In a bowl, season the shrimp with salt, pepper, olive oil and a squeeze of lemon juice and toss to coat. Place a grill pan onto the stove onto high heat (it's ready when water sizzles and evaporates) and carefully place shrimp in one layer onto the pan, letting them cook for five minutes on each side. Add garlic and parsley to the pan and cook for an additional 30 seconds and turn the shrimp one more time. Transfer the shrimp to a warm plate and turn off the heat. Add the tomatoes to the still-hot pan and let warm through for about 3-5 minutes until the skins are slightly scalded and divide between the two salad plates with the rocket. Season gently with salt and squeeze with the remaining lemon juice, and then add the shrimp and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.34
Ingredient
2 cups baby arugula
8 cherry tomatoes
½ pounds shrimp in the shell
4 cloves garlic
1 Handful fresh parsley
½ lemon (juice)
some olive oil
some bell pepper
some bell pepper
Price
$0.57
$1.21
$4.53
$0.27
$0.16
$0.10
$0.33
$0.75
$0.75
$8.67

Nutritional Information

Quickview
287 Calories
25g Protein
15g Total Fat
15g Carbs
24% Health Score
Limit These
Calories
287k
14%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
15g
5%

  Sugar
8g
10%

Cholesterol
182mg
61%

Sodium
350mg
15%

Get Enough Of These
Protein
25g
52%

Vitamin C
216mg
263%

Vitamin A
5641IU
113%

Vitamin K
72µg
69%

Vitamin E
4mg
32%

Phosphorus
321mg
32%

Vitamin B6
0.58mg
29%

Copper
0.56mg
28%

Folate
101µg
25%

Potassium
878mg
25%

Manganese
0.44mg
22%

Magnesium
76mg
19%

Fiber
4g
17%

Zinc
2mg
15%

Calcium
136mg
14%

Iron
2mg
13%

Vitamin B2
0.17mg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.13mg
9%

Vitamin B5
0.7mg
7%

Selenium
1µg
2%

covered percent of daily need

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