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Salmon Butternut Squash Corn Chowder

 
One serving costs about $3.12 One serving costs about $3.12

$3.12 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,pescetarian,gluten free,pescatarian lunch,soup,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

Salmon Butternut Squash Corn Chowder might be just the main course you are searching for. This gluten free and pescatarian recipe serves 4 and costs $3.12 per serving. One portion of this dish contains roughly 22g of protein, 12g of fat, and a total of 326 calories. 2 people were impressed by this recipe. If you have butternut squash, onion, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. Overall, this recipe earns an amazing spoonacular score of 86%. Try Salmon Butternut Squash Corn Chowder, Corn and Butternut Squash Chowder, and Curried Coconut Turkey Chowder With Corn And Butternut Squash for similar recipes.

Corn Chowder can be paired with Chardonnay, Alcoholic Drink, and White Wine. Chowder can benefit from a crisp white to cut through the rich, creamy broth - or you can go big or go home with a rich, buttery chardonnay. The Columbia Winery Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.

Columbia Winery Chardonnay

Columbia Chardonnay offers bright aromas of pear, apple and hints of tropical fruits that extend to the palate. A balanced acidity and integrated sweet vanilla oak notes create an elegant Chardonnay that is distinctly Northwest.

» Get this wine on Amazon.com

Ingredients

Servings:
1
1  butternut squash
butternut squash
1 large
1 large carrot
carrot
3
3  ears of corn
ears of corn
1 bunch
1 bunch fresh dill
fresh dill
1 bunch
1 bunch fresh dill
fresh dill
0.25 cup
0.25 cup heavy cream
heavy cream
2 Tbsps
2 Tbsps red diced onion
red diced onion
12 ounces
12 ounces salmon
salmon
some
some salt and pepper
salt and pepper
3 sprigs
3 sprigs scallions
scallions
0.25 cup
0.25 cup water
water
1  butternut squash
1
butternut squash
1 large carrot
1 large
carrot
3  ears of corn
3
ears of corn
1 bunch fresh dill
1 bunch
fresh dill
1 bunch fresh dill
1 bunch
fresh dill
0.25 cup heavy cream
0.25 cup
heavy cream
2 Tbsps red diced onion
2 Tbsps
red diced onion
12 ounces salmon
12 ounces
salmon
some salt and pepper
some
salt and pepper
3 sprigs scallions
3 sprigs
scallions
0.25 cup water
0.25 cup
water

Equipment

knife
knife
pot
pot
knife
knife
pot
pot


Instructions

  1. Pour water into a medium-size soup pot and start boiling on a low flame. Chop up the onions, butternut squash, carrots, corn, along with the scallions and dill and add them to the pot. Cover and let cook on a low flame for 30 minutes. Taste and add salt and pepper. Cut up the salmon and add it to the soup, along with the cream. Let cook for another 20 minutes, taste again and enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.13
Ingredient
1 butternut squash
1 large carrot
3 ears of corn
1 bunch fresh dill
1 bunch fresh dill
¼ cups heavy cream
2 tablespoons red diced onion
12 ounces salmon
3 sprigs scallions
Price
$1.65
$0.13
$2.49
$0.04
$0.04
$0.32
$0.07
$7.55
$0.24
$12.52

Nutritional Information

Quickview
326 Calories
21g Protein
11g Total Fat
37g Carbs
56% Health Score
Limit These
Calories
326k
16%

Fat
11g
18%

  Saturated Fat
4g
28%

Carbohydrates
37g
13%

  Sugar
10g
11%

Cholesterol
63mg
21%

Sodium
267mg
12%

Get Enough Of These
Protein
21g
44%

Vitamin A
23445IU
469%

Vitamin C
47mg
58%

Vitamin B6
1mg
54%

Vitamin B3
10mg
52%

Selenium
32µg
47%

Vitamin B12
2µg
45%

Potassium
1366mg
39%

Vitamin B1
0.51mg
34%

Phosphorus
312mg
31%

Magnesium
119mg
30%

Folate
111µg
28%

Manganese
0.56mg
28%

Vitamin B5
2mg
28%

Vitamin B2
0.45mg
26%

Fiber
5g
24%

Vitamin K
23µg
23%

Vitamin E
3mg
20%

Copper
0.41mg
20%

Iron
2mg
14%

Calcium
126mg
13%

Zinc
1mg
8%

Vitamin D
0.24µg
2%

covered percent of daily need

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