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Crabby Corn Chowder

 
Crabby Corn Chowder
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

8 people like this recipe

8 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 pescetarian,pescatarian lunch,soup,main course,main dish,dinner
spoonacular Score:83%

Spoonacular Score: 83%

 

Crab works really well with Chardonnay, Riesling, and Pinot Grigio. Chilled crab tastes great with pinot grigio. Warm crab (especially with butter) can be matched with a buttery Chardonnay or a crisp fruity Riesling. One wine you could try is Elway's Reserve Carneros Chardonnay Wine. It has 4.7 out of 5 stars and a bottle costs about 38 dollars.

Elway's Reserve Carneros Chardonnay Wine

The 2014 Elway's Reserve Carneros Chardonnay is well-balanced, exhibiting crisp tropical fruit, apple and pear flavors with light floral elements. Hints of vanilla complement a smooth, lingering oak finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp butter
butter
1 stalk
1 stalk celery
celery
0.25 cup
0.25 cup pureed chili peppers in adobo sauce
pureed chili peppers in adobo sauce
0.25 cup
0.25 cup pureed chili peppers in adobo sauce
pureed chili peppers in adobo sauce
2
2  dried bay leaves
dried bay leaves
2
2  dried bay leaves
dried bay leaves
0.25 cup
0.25 cup dry sherry
dry sherry
2 cups
2 cups fish stock
fish stock
2 cups
2 cups fish stock
fish stock
4 cups
4 cups fresh corn kernels
fresh corn kernels
4 cups
4 cups whole half-and-half
whole half-and-half
1 pound
1 pound fresh lump crab meat
fresh lump crab meat
3 Tbsps
3 Tbsps olive oil
olive oil
2 oz
2 oz plain flour
plain flour
some
some black salt and pepper
black salt and pepper
1 large
1 large yellow sweet onion
yellow sweet onion
3
3  diced yukon gold potatoes
diced yukon gold potatoes
1 Tbsp butter
1 Tbsp
butter
1 stalk celery
1 stalk
celery
0.25 cup pureed chili peppers in adobo sauce
0.25 cup
pureed chili peppers in adobo sauce
0.25 cup pureed chili peppers in adobo sauce
0.25 cup
pureed chili peppers in adobo sauce
2  dried bay leaves
2
dried bay leaves
2  dried bay leaves
2
dried bay leaves
0.25 cup dry sherry
0.25 cup
dry sherry
2 cups fish stock
2 cups
fish stock
2 cups fish stock
2 cups
fish stock
4 cups fresh corn kernels
4 cups
fresh corn kernels
4 cups whole half-and-half
4 cups
whole half-and-half
1 pound fresh lump crab meat
1 pound
fresh lump crab meat
3 Tbsps olive oil
3 Tbsps
olive oil
2 oz plain flour
2 oz
plain flour
some black salt and pepper
some
black salt and pepper
1 large yellow sweet onion
1 large
yellow sweet onion
3  diced yukon gold potatoes
3
diced yukon gold potatoes

Equipment

bowl
bowl
ladle
ladle
pot
pot
bowl
bowl
ladle
ladle
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.12
Ingredient
1 tablespoon butter
1 stalk celery
¼ cups pureed chili peppers in adobo sauce
¼ cups pureed chili peppers in adobo sauce
2 dried bay leaves
2 dried bay leaves
¼ cups dry sherry
2 cups fish stock
2 cups fish stock
4 cups fresh corn kernels
4 cups whole half-and-half
1 pound fresh lump crab meat
3 tablespoons olive oil
2 ounces plain flour
some black salt and pepper
1 large yellow sweet onion
3 diced yukon gold potatoes
Price
$0.12
$0.15
$0.78
$0.59
$0.04
$0.04
$0.67
$1.49
$1.49
$5.35
$1.32
$16.20
$0.50
$0.08
$0.02
$0.95
$0.91
$30.69

Nutritional Information

Quickview
489 Calories
28g Protein
17g Total Fat
56g Carbs
29% Health Score
Limit These
Calories
489k
24%

Fat
17g
26%

  Saturated Fat
5g
36%

Carbohydrates
56g
19%

  Sugar
18g
21%

Cholesterol
56mg
19%

Sodium
1256mg
55%

Alcohol
1g
6%

Get Enough Of These
Protein
28g
58%

Vitamin B12
7µg
131%

Phosphorus
542mg
54%

Selenium
36µg
52%

Copper
0.97mg
49%

Zinc
6mg
41%

Vitamin C
31mg
38%

Potassium
1259mg
36%

Vitamin B6
0.66mg
33%

Vitamin B3
6mg
33%

Folate
126µg
32%

Calcium
313mg
31%

Magnesium
122mg
31%

Vitamin B1
0.44mg
29%

Fiber
6g
27%

Vitamin B2
0.45mg
27%

Manganese
0.46mg
23%

Vitamin B5
1mg
19%

Iron
3mg
17%

Vitamin D
1µg
12%

Vitamin A
565IU
11%

Vitamin E
1mg
10%

Vitamin K
9µg
9%

covered percent of daily need

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