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Salmon Butternut Squash Corn Chowder

 
Salmon Butternut Squash Corn Chowder
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,pescetarian,gluten free,pescatarian lunch,soup,main course,main dish,dinner
spoonacular Score:88%

Spoonacular Score: 88%

 

Chardonnay, Alcoholic Drink, and White Wine are my top picks for Corn Chowder. Chowder can benefit from a crisp white to cut through the rich, creamy broth - or you can go big or go home with a rich, buttery chardonnay. One wine you could try is Cakebread Reserve Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 65 dollars.

Cakebread Reserve Chardonnay

The 2014 Chardonnay Reserve offers seductively fresh, creamy aromas of golden apple and Asian pear fruit nicely complemented by notes of creme brulee, vanilla and mineral. Rich and full on the palate, the wine reveals a core of deeply concentrated spiced apple, melon and citrus flavors that maintain their intensity throughout a long, mineral-tinged finish. Boasting deep reserves of fruit coupled with exemplary balance, the Chardonnay Reserve is delicious now, but will age beautifully in bottle for another 5-7 years. Pair this wine with sweet potato soup with chestnuts and brandy.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  butternut squash
butternut squash
1 large
1 large carrot
carrot
3
3  ears of corn
ears of corn
1 bunch
1 bunch fresh dill
fresh dill
0.25 cup
0.25 cup heavy cream
heavy cream
2 Tbsps
2 Tbsps red diced onion
red diced onion
12 ounces
12 ounces salmon
salmon
some
some salt and pepper
salt and pepper
3 sprigs
3 sprigs scallions
scallions
0.25 cup
0.25 cup water
water
1  butternut squash
1
butternut squash
1 large carrot
1 large
carrot
3  ears of corn
3
ears of corn
1 bunch fresh dill
1 bunch
fresh dill
0.25 cup heavy cream
0.25 cup
heavy cream
2 Tbsps red diced onion
2 Tbsps
red diced onion
12 ounces salmon
12 ounces
salmon
some salt and pepper
some
salt and pepper
3 sprigs scallions
3 sprigs
scallions
0.25 cup water
0.25 cup
water

Equipment

knife
knife
pot
pot
knife
knife
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.12
Ingredient
1 butternut squash
1 large carrot
3 ears of corn
1 bunch fresh dill
¼ cups heavy cream
2 tablespoons red diced onion
12 ounces salmon
3 sprigs scallions
Price
$1.65
$0.13
$2.49
$0.04
$0.32
$0.07
$7.55
$0.24
$12.49

Nutritional Information

Quickview
326 Calories
21g Protein
11g Total Fat
37g Carbs
56% Health Score
Limit These
Calories
326k
16%

Fat
11g
18%

  Saturated Fat
4g
28%

Carbohydrates
37g
13%

  Sugar
10g
11%

Cholesterol
63mg
21%

Sodium
267mg
12%

Get Enough Of These
Protein
21g
44%

Vitamin A
23426IU
469%

Vitamin C
47mg
57%

Vitamin B6
1mg
54%

Vitamin B3
10mg
52%

Selenium
32µg
47%

Vitamin B12
2µg
45%

Potassium
1364mg
39%

Vitamin B1
0.51mg
34%

Phosphorus
311mg
31%

Magnesium
119mg
30%

Folate
111µg
28%

Manganese
0.55mg
28%

Vitamin B5
2mg
28%

Vitamin B2
0.45mg
26%

Fiber
5g
24%

Vitamin K
23µg
23%

Vitamin E
3mg
20%

Copper
0.41mg
20%

Iron
2mg
14%

Calcium
126mg
13%

Zinc
1mg
8%

Vitamin D
0.24µg
2%

covered percent of daily need

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