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Roasted Peppers, Spinach & Feta Pizza

 
One serving costs about $3.87 One serving costs about $3.87

$3.87 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,healthy,lacto ovo vegetarian lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:83%

Spoonacular Score: 83%

 

Roasted Peppers, Spinach & Feta Pizza might be just the main course you are searching for. This recipe makes 1 servings with 382 calories, 18g of protein, and 17g of fat each. For $3.75 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe is typical of Mediterranean cuisine. If you have feta cheese, tomato, onion, and a few other ingredients on hand, you can make it. To use up the tomato you could follow this main course with the Pink Peony Popcorn Balls as a dessert. 1 person has tried and liked this recipe. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is great. Try Spinach and Feta Chicken Burgers (aka Spanakopita Burgers) with Grilled Halloumi, Roasted Red Peppers and a Spinach and Feta Sauce, Green Olive Pesto Pizza with Feta Stuffed Crust, Roasted Red Peppers and Balsamic Drizzle, and Roasted Feta with Olives and Red Peppers for similar recipes.

Ingredients

Servings:
0.5 cup
0.5 cup feta cheese
feta cheese
1
1  flatbread
flatbread
2 cloves
2 cloves garlic
garlic
0.5 cup
0.5 cup orange pepper
orange pepper
0.25 cup
0.25 cup red onion
red onion
0.5 cup
0.5 cup red bell pepper
red bell pepper
1 cup
1 cup raw spinach leaves
raw spinach leaves
0.5
0.5  tomato
tomato
0.5 cup feta cheese
0.5 cup
feta cheese
1  flatbread
1
flatbread
2 cloves garlic
2 cloves
garlic
0.5 cup orange pepper
0.5 cup
orange pepper
0.25 cup red onion
0.25 cup
red onion
0.5 cup red bell pepper
0.5 cup
red bell pepper
1 cup raw spinach leaves
1 cup
raw spinach leaves
0.5  tomato
0.5
tomato

Equipment

baking sheet
baking sheet
oven
oven
baking sheet
baking sheet
oven
oven


Instructions

  1. Toss peppers, tomatoes, onions and garlic with olive oil and spread on a baking sheet. Roast at 400 degrees for 20 minutes.
  2. Place flatbread on baking sheet. Layer peppers, tomatoes, onions and spinach on flatbread. Sprinkle with feta. Bake for 10 minutes at 400 degrees.
  3. Turn oven to broil and cook on low for 2-3 minutes or until flatbread edges begin to brown.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.87
Ingredient
½ cups feta cheese
1 flatbread
2 cloves garlic
½ cups orange pepper
¼ cups red onion
½ cups red bell pepper
1 cup raw spinach leaves
½ tomato
Price
$1.77
$0.36
$0.13
$0.66
$0.13
$0.37
$0.27
$0.18
$3.87

Nutritional Information

Quickview
397k Calories
17g Protein
17g Total Fat
43g Carbs
55% Health Score
Limit These
Calories
397k
20%

Fat
17g
26%

  Saturated Fat
11g
71%

Carbohydrates
43g
15%

  Sugar
12g
14%

Cholesterol
66mg
22%

Sodium
1086mg
47%

Get Enough Of These
Protein
17g
36%

Vitamin C
211mg
257%

Vitamin A
8308IU
166%

Vitamin K
158µg
151%

Vitamin B2
0.88mg
52%

Vitamin B6
1mg
50%

Calcium
470mg
47%

Folate
177µg
44%

Manganese
0.87mg
44%

Phosphorus
380mg
38%

Vitamin B1
0.38mg
25%

Fiber
6g
25%

Potassium
804mg
23%

Vitamin E
3mg
23%

Zinc
3mg
22%

Vitamin B12
1µg
21%

Magnesium
78mg
20%

Vitamin B3
3mg
19%

Selenium
12µg
18%

Iron
2mg
16%

Vitamin B5
1mg
15%

Copper
0.23mg
11%

Vitamin D
0.3µg
2%

covered percent of daily need

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