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Chicken With Tomatoes, Peppers, and Feta

 
One serving costs about $1.93

$1.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 30 minutes

Ready in 30 minutes

4 gluten-free,primal,gluten free,primal lunch,main course,main dish,dinner
spoonacular Score:57%

Spoonacular Score: 57%

 

Chicken With Tomatoes, Peppers, and Feta could be just the gluten free and primal recipe you've been looking for. For $1.93 per serving, you get a main course that serves 4. One portion of this dish contains approximately 29g of protein, 8g of fat, and a total of 220 calories. This recipe from Foodista requires bell pepper, ground cumin, ground coriander, and oregano. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a good spoonacular score of 58%. Mediterranean Chopped Salad with Tomatoes, Peppers, Feta, and Basil, Mediterranean Chopped Salad with Tomatoes, Peppers, Feta, and Basil, and Mediterranean Chopped Salad with Tomatoes, Peppers, Feta, and Basil are very similar to this recipe.

Ingredients

Servings:
1
1  diced bell pepper
diced bell pepper
1
1  diced bell pepper
diced bell pepper
2
2  chicken breasts
chicken breasts
2 tsps
2 tsps extra virgin olive oil
extra virgin olive oil
8 ounces
8 ounces canned fire-roasted tomatoes
canned fire-roasted tomatoes
1 clove
1 clove garlic
garlic
1 tsp
1 tsp ground coriander
ground coriander
1 tsp
1 tsp ground cumin
ground cumin
0.5 cup
0.5 cup diced onion
diced onion
0.25 tsps
0.25 tsps dried oregano
dried oregano
0.5 cup
0.5 cup reduced fat feta cheese
reduced fat feta cheese
some
some salt and pepper
salt and pepper
1  diced bell pepper
1
diced bell pepper
1  diced bell pepper
1
diced bell pepper
2  chicken breasts
2
chicken breasts
2 tsps extra virgin olive oil
2 tsps
extra virgin olive oil
8 ounces canned fire-roasted tomatoes
8 ounces
canned fire-roasted tomatoes
1 clove garlic
1 clove
garlic
1 tsp ground coriander
1 tsp
ground coriander
1 tsp ground cumin
1 tsp
ground cumin
0.5 cup diced onion
0.5 cup
diced onion
0.25 tsps dried oregano
0.25 tsps
dried oregano
0.5 cup reduced fat feta cheese
0.5 cup
reduced fat feta cheese
some salt and pepper
some
salt and pepper

Equipment

broiler
broiler
frying pan
frying pan
oven
oven
broiler
broiler
frying pan
frying pan
oven
oven


Instructions

  1. Heat a large oven-proof skillet over medium-high heat. Season the chicken on both sides with salt and pepper, then add 1 tsp oil to the pan. Place the chicken in the hot pan and sear on each side for 5-8 minutes, or until the chicken is cooked through. Remove the chicken from the pan and set aside.
  2. Heat the remaining oil in the pan, then add the onion, garlic, and bell pepper. Saute until the vegetables are tender, then add the tomatoes, cumin, coriander, oregano and some salt and pepper. Reduce the heat to medium and simmer 10 minutes.
  3. Return the chicken to the pan and cover each piece with sauce and heat the broiler in the oven. Sprinkle over the feta cheese, then place the chicken under the broiler. Broil the chicken until the cheese softens and lightly browns.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.08
Ingredient
1 diced bell pepper
1 diced bell pepper
2 chicken breasts
2 teaspoons extra virgin olive oil
8 ounces canned fire-roasted tomatoes
1 clove garlic
1 teaspoon ground coriander
1 teaspoon ground cumin
½ cups diced onion
¼ teaspoons dried oregano
½ cups reduced fat feta cheese
Price
$0.60
$0.60
$4.01
$0.10
$0.73
$0.07
$0.12
$0.13
$0.18
$0.03
$1.77
$8.32

Nutritional Information

Quickview
228 Calories
29g Protein
7g Total Fat
10g Carbs
13% Health Score
Limit These
Calories
228k
11%

Fat
7g
12%

  Saturated Fat
2g
14%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
82mg
27%

Sodium
583mg
25%

Get Enough Of These
Protein
29g
59%

Vitamin C
80mg
97%

Vitamin B3
12mg
62%

Vitamin B6
1mg
53%

Selenium
36µg
52%

Vitamin A
2132IU
43%

Phosphorus
264mg
26%

Vitamin B5
1mg
18%

Potassium
592mg
17%

Magnesium
42mg
11%

Vitamin B2
0.17mg
10%

Vitamin E
1mg
10%

Fiber
2g
9%

Folate
36µg
9%

Iron
1mg
8%

Vitamin B1
0.12mg
8%

Manganese
0.15mg
8%

Zinc
0.9mg
6%

Vitamin K
5µg
5%

Calcium
43mg
4%

Vitamin B12
0.23µg
4%

Copper
0.06mg
3%

covered percent of daily need

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