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Hummus with roasted orange peppers

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.59

$1.59 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 vegetarian,vegan,gluten-free,dairy-free,healthy,gluten free,dairy free,lacto ovo vegetarian,vegan antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread Middle Eastern
spoonacular Score:90%

Spoonacular Score: 90%

 

The recipe Hummus with roasted orange peppers is ready in around around 45 minutes and is definitely an outstanding gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. This hor d'oeuvre has 387 calories, 11g of protein, and 22g of fat per serving. For $1.59 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of lemon juice, orange bell peppers, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. Not a lot of people made this recipe, and 1 would say it hit the spot. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is spectacular. Hummus with Roasted Bell Peppers, Roasted Red Pepper Hummus Stuffed Peppers #PepperParty, and Roasted Sweet Peppers And Carrots With Orange And Hazelnuts are very similar to this recipe.

Hummus can be paired with Sparkling rosé and Sparkling Wine. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is LVE by John Legend Sparkling rosé. It has 4.2 out of 5 stars and a bottle costs about 20 dollars.

LVE by John Legend Sparkling Rose

The pink color of the LVE Rosé French Sparkling is reminiscent of a vineyard peach. With a fruity nose, blending notes of citrus and small red fruits, the bubbles are soft and pleasant. It’s well-balanced with voluptuousness and hints of red currants and pomelos, complemented by a nice acidity on the finish.Want to taste LVE by John Legend with John Legend?Join singer, songwriter, humanitarian and philanthropist, John Legend, Franco-American wine entrepreneur Jean-Charles Boisset, and Wine.com’s own Gwendolyn Osborn for a virtual tasting of their rosé wines from France.Ready to taste with John? Watch the tasting here.Don’t have the wines yet? Click here to buy the tasting set.

» Get this wine on Wine.com

Ingredients

Servings:
7.06 oz
7.06 oz cooked chickpeas
cooked chickpeas
1 cup
1 cup orange bell peppers
orange bell peppers
2 tsps
2 tsps olive oil cooking spray
olive oil cooking spray
2 Tbsps
2 Tbsps olive oil
olive oil
some
some salt
salt
some
some bell pepper
bell pepper
2 cloves
2 cloves garlic
garlic
2 tsps
2 tsps sesame seeds
sesame seeds
0.5 tsps
0.5 tsps sugar
sugar
1 tsp
1 tsp red chilli powder
red chilli powder
1 Tbsp
1 Tbsp lemon juice
lemon juice
1 tsp
1 tsp white vinegar
white vinegar
7.06 oz cooked chickpeas
7.06 oz
cooked chickpeas
1 cup orange bell peppers
1 cup
orange bell peppers
2 tsps olive oil cooking spray
2 tsps
olive oil cooking spray
2 Tbsps olive oil
2 Tbsps
olive oil
some salt
some
salt
some bell pepper
some
bell pepper
2 cloves garlic
2 cloves
garlic
2 tsps sesame seeds
2 tsps
sesame seeds
0.5 tsps sugar
0.5 tsps
sugar
1 tsp red chilli powder
1 tsp
red chilli powder
1 Tbsp lemon juice
1 Tbsp
lemon juice
1 tsp white vinegar
1 tsp
white vinegar


Instructions

Find the directions for preparation here - http://divinespicebox.com/2014/06/08/hummus-with-roasted-orange-peppers/

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.59
Ingredient
200 grams cooked chickpeas
1 cup orange bell peppers
2 teaspoons olive oil cooking spray
2 tablespoons olive oil
some bell pepper
2 cloves garlic
2 teaspoons sesame seeds
1 teaspoon red chilli powder
1 tablespoon lemon juice
1 teaspoon white vinegar
Price
$0.41
$1.32
$0.21
$0.33
$0.37
$0.13
$0.15
$0.12
$0.10
$0.02
$3.17

Nutritional Information

Quickview
387k Calories
10g Protein
22g Total Fat
38g Carbs
97% Health Score
Limit These
Calories
387k
19%

Fat
22g
34%

  Saturated Fat
2g
19%

Carbohydrates
38g
13%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
134mg
6%

Get Enough Of These
Protein
10g
21%

Vitamin C
147mg
179%

Vitamin A
3927IU
79%

Manganese
1mg
64%

Folate
227µg
57%

Fiber
10g
43%

Vitamin E
4mg
31%

Vitamin B6
0.55mg
27%

Copper
0.48mg
24%

Iron
4mg
22%

Phosphorus
218mg
22%

Vitamin K
19µg
18%

Magnesium
71mg
18%

Potassium
582mg
17%

Zinc
2mg
14%

Vitamin B1
0.2mg
14%

Vitamin B2
0.18mg
11%

Vitamin B3
1mg
9%

Calcium
87mg
9%

Selenium
5µg
7%

Vitamin B5
0.68mg
7%

covered percent of daily need

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