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Buffalo "Chicken" Wrap With Cheddar-Ranch & Roasted Peppers

 
One serving costs about $38.93 One serving costs about $38.93 One serving costs about $38.93

$38.93 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 healthy,ketogenic lunch,main course,main dish,dinner
spoonacular Score:20%

Spoonacular Score: 20%

 

If you want to add more ketogenic recipes to your repertoire, Buffalo "Chicken" Wrap With Cheddar-Ranch & Roasted Peppers might be a recipe you should try. This recipe serves 1 and costs $38.93 per serving. One serving contains 4288 calories, 342g of protein, and 302g of fat. Only a few people really liked this main course. It is brought to you by Foodista. If you have mayo, cream, snack stick of extra sharp cheddar, and a few other ingredients on hand, you can make it. 2 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is pretty good. Users who liked this recipe also liked Buffalo "Chicken" Wrap With Cheddar-Ranch & Roasted Peppers, Slow Cooker Cheddar Buffalo Chicken Sandwiches with Ranch Dressing, and Crunchy Stuffed Buffalo Chicken Breasts with Ranch Roasted Potatoes - Iowa Girl Eats.

Ingredients

Servings:
4
4  meatless buffalo tenders
meatless buffalo tenders
some
some crushed red pepper
crushed red pepper
0.5
0.5  low fat snack stick of extra sharp cheddar
low fat snack stick of extra sharp cheddar
3
3  black coarse ground pepper- grinds
black coarse ground pepper- grinds
1 Tbsp
1 Tbsp low fat mayo
low fat mayo
1 Tbsp
1 Tbsp low fat sour cream
low fat sour cream
1 Tbsp
1 Tbsp ranch powder
ranch powder
0.5
0.5  roasted pepper
roasted pepper
0.5
0.5  roma tomato
roma tomato
0.5
0.5  romaine lettuce
romaine lettuce
1
1  whole-wheat wrap/tortilla
whole-wheat wrap/tortilla
1
1  whole-wheat wrap/tortilla
whole-wheat wrap/tortilla
4  meatless buffalo tenders
4
meatless buffalo tenders
some crushed red pepper
some
crushed red pepper
0.5  low fat snack stick of extra sharp cheddar
0.5
low fat snack stick of extra sharp cheddar
3  black coarse ground pepper- grinds
3
black coarse ground pepper- grinds
1 Tbsp low fat mayo
1 Tbsp
low fat mayo
1 Tbsp low fat sour cream
1 Tbsp
low fat sour cream
1 Tbsp ranch powder
1 Tbsp
ranch powder
0.5  roasted pepper
0.5
roasted pepper
0.5  roma tomato
0.5
roma tomato
0.5  romaine lettuce
0.5
romaine lettuce
1  whole-wheat wrap/tortilla
1
whole-wheat wrap/tortilla
1  whole-wheat wrap/tortilla
1
whole-wheat wrap/tortilla

Equipment

baking sheet
baking sheet
toaster
toaster
oven
oven
baking sheet
baking sheet
toaster
toaster
oven
oven


Instructions

  1. Preheat toaster oven to 375. Spray baking sheet with PAM and place tenders on sheet. Baked for 10 minutes, flip at 5 minutes.
  2. While the tenders are baking, prepare the spread by mixing all ingredients together. Set aside to let the flavors mingle and come together.
  3. Mix together the lettuce and tomatoes. Set aside.
  4. Just 2 minutes before the tenders are done, spread the ranch onto the tortilla. Place the warm tenders directly onto the torilla in the middle creating a row. Place the cheddar strips, pile high with lettuce and tomatoes and finally add the roasted peppers. Top with a few grinds of black pepper (to taste) and roll into a burrito-shape making sure everything stays inside. Place on a serving dish and cut in half. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $39.17
Ingredient
4 meatless buffalo tenders
some crushed red pepper
3 black coarse ground pepper- grinds
1 tablespoon low fat mayo
1 tablespoon low fat sour cream
1 tablespoon ranch powder
½ roasted pepper
½ roma tomato
½ romaine lettuce
1 whole-wheat wrap/tortilla
1 whole-wheat wrap/tortilla
Price
$37.93
$0.10
$0.09
$0.07
$0.08
$0.11
$0.13
$0.12
$0.04
$0.25
$0.25
$39.17

Nutritional Information

Quickview
4420 Calories
346g Protein
304g Total Fat
53g Carbs
95% Health Score
Limit These
Calories
4420k
221%

Fat
304g
469%

  Saturated Fat
127g
794%

Carbohydrates
53g
18%

  Sugar
6g
7%

Cholesterol
1270mg
424%

Sodium
2313mg
101%

Get Enough Of These
Protein
346g
692%

Vitamin B12
32µg
538%

Zinc
77mg
517%

Selenium
338µg
484%

Vitamin B3
88mg
445%

Phosphorus
3324mg
332%

Vitamin B6
6mg
324%

Iron
50mg
278%

Vitamin B2
4mg
245%

Potassium
5779mg
165%

Vitamin B1
2mg
159%

Copper
2mg
124%

Vitamin B5
11mg
118%

Magnesium
359mg
90%

Folate
228µg
57%

Vitamin K
51µg
49%

Vitamin A
2243IU
45%

Calcium
422mg
42%

Vitamin E
5mg
40%

Fiber
8g
34%

Manganese
0.67mg
34%

Vitamin C
13mg
16%

covered percent of daily need

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