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Buffalo "Chicken" Wrap With Cheddar-Ranch & Roasted Peppers

 
One serving costs about $39.08 One serving costs about $39.08 One serving costs about $39.08

$39.08 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,healthy,gluten free lunch,main course,main dish,dinner
spoonacular Score:76%

Spoonacular Score: 76%

 

Buffalo "Chicken" Wrap With Cheddar-Ranch & Roasted Peppers is a gluten free main course. One serving contains 4253 calories, 340g of protein, and 302g of fat. For $38.81 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. Head to the store and pick up cream, roasted pepper, coarse ground pepper- grinds, and a few other things to make it today. To use up the tortilla wrap you could follow this main course with the Tortilla Torte as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 77%. This score is solid. Try Slow Cooker Cheddar Buffalo Chicken Sandwiches with Ranch Dressing, Crunchy Stuffed Buffalo Chicken Breasts with Ranch Roasted Potatoes - Iowa Girl Eats, and Buffalo Chicken Wrap for similar recipes.

Ingredients

Servings:
4
4  buffalo
buffalo
some
some red bell pepper
red bell pepper
0.5
0.5  low fat extra sharp cheddar cheese
low fat extra sharp cheddar cheese
3
3  black ground pepper
black ground pepper
1 Tbsp
1 Tbsp low fat mayo
low fat mayo
1 Tbsp
1 Tbsp low fat sour cream
low fat sour cream
1 Tbsp
1 Tbsp ranch
ranch
0.5
0.5  roasted red pepper
roasted red pepper
0.5
0.5  roma tomato
roma tomato
0.5
0.5  romaine lettuce
romaine lettuce
1
1  whole-wheat tortilla wrap
whole-wheat tortilla wrap
4  buffalo
4
buffalo
some red bell pepper
some
red bell pepper
0.5  low fat extra sharp cheddar cheese
0.5
low fat extra sharp cheddar cheese
3  black ground pepper
3
black ground pepper
1 Tbsp low fat mayo
1 Tbsp
low fat mayo
1 Tbsp low fat sour cream
1 Tbsp
low fat sour cream
1 Tbsp ranch
1 Tbsp
ranch
0.5  roasted red pepper
0.5
roasted red pepper
0.5  roma tomato
0.5
roma tomato
0.5  romaine lettuce
0.5
romaine lettuce
1  whole-wheat tortilla wrap
1
whole-wheat tortilla wrap

Equipment

baking sheet
baking sheet
toaster
toaster
oven
oven
baking sheet
baking sheet
toaster
toaster
oven
oven


Instructions

  1. Preheat toaster oven to 375. Spray baking sheet with PAM and place tenders on sheet. Baked for 10 minutes, flip at 5 minutes.
  2. While the tenders are baking, prepare the spread by mixing all ingredients together. Set aside to let the flavors mingle and come together.
  3. Mix together the lettuce and tomatoes. Set aside.
  4. Just 2 minutes before the tenders are done, spread the ranch onto the tortilla. Place the warm tenders directly onto the torilla in the middle creating a row. Place the cheddar strips, pile high with lettuce and tomatoes and finally add the roasted peppers. Top with a few grinds of black pepper (to taste) and roll into a burrito-shape making sure everything stays inside. Place on a serving dish and cut in half. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $39.07
Ingredient
4 buffalo
some red bell pepper
3 black ground pepper
1 tablespoon low fat mayo
1 tablespoon low fat sour cream
1 tablespoon ranch
½ roasted red pepper
½ roma tomato
½ romaine lettuce
1 whole-wheat tortilla wrap
Price
$37.93
$0.37
$0.09
$0.07
$0.08
$0.11
$0.13
$0.12
$0.04
$0.13
$39.07

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • It is easy to make your own roasted red peppers. They might be cheaper than jarred (especially if you find a good deal on red peppers) and they will definitely taste more fresh.

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • Make sure you cook ground meat thoroughly. Grinding meat creates a lot of surface area that bacteria can grow on, so eating undercooked ground meat poses a real health risk.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

Disclaimer

Nutritional Information

Quickview
4270 Calories
340g Protein
301g Total Fat
27g Carbs
100% Health Score
Limit These
Calories
4270
214%

Fat
301g
464%

  Saturated Fat
125g
785%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
1271mg
424%

Sodium
1933mg
84%

Get Enough Of These
Protein
340g
682%

Vitamin B12
32µg
539%

Zinc
77mg
519%

Selenium
345µg
493%

Vitamin B3
90mg
453%

Phosphorus
3391mg
339%

Vitamin B6
6mg
333%

Iron
48mg
272%

Vitamin B2
4mg
249%

Vitamin B1
2mg
172%

Potassium
5943mg
170%

Vitamin C
109mg
132%

Copper
2mg
125%

Vitamin B5
12mg
120%

Magnesium
371mg
93%

Vitamin A
3982IU
80%

Folate
298µg
75%

Vitamin K
52µg
50%

Vitamin E
6mg
45%

Manganese
0.87mg
44%

Calcium
289mg
29%

Fiber
4g
16%

covered percent of daily need

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