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Mini Spinach and Feta Quiches

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.39

$0.39 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal morning meal,brunch,breakfast
spoonacular Score:36%

Spoonacular Score: 36%

 

Mini Spinach and Feta Quiches might be a good recipe to expand your breakfast collection. This recipe makes 24 servings with 38 calories, 3g of protein, and 2g of fat each. For 39 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Foodista. If you have salt and pepper, spinach, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is rather bad. Similar recipes include Mini Spinach Quiches, Mini Quiches with Spinach, Bacon and Parmesan: Perfect for Brunch, and Mini Quiches.

Quiche works really well with Sparkling Wine, Bordeaux, and Champagne. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Candoni Moscato with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Candoni Moscato

Candoni Moscato is fruity and fragrant, with aromas of fresh nectarine and honey, followed by sweet and refreshing flavors of ripe peach and apricot. Its sweetness and acidity are perfectly balanced by the low-alcohol content and light bubbles. PairingsThe harmonious combination of crispness and fruitiness makes it a perfect accompaniment to pastries, cakes, fruit salads, desserts, cheesecake, and spicy dishes. Also delicious with ice cream, or on its own as an accompaniment to conversation among friends. Combine it with fresh squeezed orange juice for delicate Mimosa or try our refreshing Candoni Sweet Cocktail.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  eggs
eggs
2 Tbsps
2 Tbsps half n half
half n half
1 Tbsp
1 Tbsp garlic
garlic
1 pkg
1 pkg frozen spinach
frozen spinach
1 small
1 small onion
onion
1 cup
1 cup basil
basil
1 cup
1 cup low fat shredded cheddar cheese
low fat shredded cheddar cheese
0.75 cup
0.75 cup feta cheese
feta cheese
some
some salt and pepper
salt and pepper
4  eggs
4
eggs
2 Tbsps half n half
2 Tbsps
half n half
1 Tbsp garlic
1 Tbsp
garlic
1 pkg frozen spinach
1 pkg
frozen spinach
1 small onion
1 small
onion
1 cup basil
1 cup
basil
1 cup low fat shredded cheddar cheese
1 cup
low fat shredded cheddar cheese
0.75 cup feta cheese
0.75 cup
feta cheese
some salt and pepper
some
salt and pepper
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Equipment

muffin liners
muffin liners
muffin tray
muffin tray
oven
oven
muffin liners
muffin liners
muffin tray
muffin tray
oven
oven
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Instructions

Preheat oven to 375 degrees. Set a large skillet over medium heat and spray with a generous amount of olive oil. When the oil is hot, add the garlic and stir around for about 30 seconds. Add the chopped onion, some salt and pepper, and turn up the heat to medium-high. Stirring frequently, cook until the onion is lightly browned. Then, add the spinach, chopped basil, some more salt and pepper, and lower the heat to medium. Cook for about 10 to 15 minutes. Taste and adjust the seasoning to your liking. Combine the eggs, cheese (reserving some of the shredded cheddar to sprinkle on later), half-and-half, salt, pepper, and beat until well blended. Spray a 24-mini muffin cup pan (or 2 12-mini muffin cup pans) with the Misto olive oil sprayer (see ingredients above). Distribute the spinach mixture evenly between the muffin cups, about 1 tablespoonful. Then, spoon about 1 tablespoonful of egg batter into each muffin cup. (Pictured below). Bake about 15 minutes. Remove the muffin pan(s) from the oven. Sprinkle the top of each muffin cup with some of the reserved shredded cheddar cheese. Bake for another few minutes, 5 minutes or so, or until the cheese has formed a golden brown crust on top. Cool the quiches. Serve warm or at room temperature. Store leftovers in the fridge.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.39
Ingredient
4 eggs
2 tablespoons half n half
1 tablespoon garlic
1 package frozen spinach
1 small onion
1 cup basil
1 cup low fat shredded cheddar cheese
¾ cups feta cheese
Price
$0.96
$0.08
$0.18
$1.93
$0.15
$0.94
$2.37
$2.65
$9.26
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Nutritional Information

Quickview
37k Calories
3g Protein
2g Total Fat
1g Carbs
5% Health Score
Limit These
Calories
37k
2%

Fat
2g
3%

  Saturated Fat
1g
8%

Carbohydrates
1g
0%

  Sugar
0.45g
1%

Cholesterol
32mg
11%

Sodium
109mg
5%

Get Enough Of These
Protein
3g
7%

Vitamin K
48µg
46%

Vitamin A
1513IU
30%

Vitamin B2
0.11mg
7%

Calcium
66mg
7%

Selenium
4µg
6%

Phosphorus
62mg
6%

Folate
23µg
6%

Manganese
0.11mg
5%

Vitamin B6
0.06mg
3%

Magnesium
12mg
3%

Vitamin E
0.44mg
3%

Vitamin B12
0.17µg
3%

Zinc
0.4mg
3%

Iron
0.45mg
2%

Potassium
67mg
2%

Vitamin B5
0.19mg
2%

Fiber
0.42g
2%

Vitamin B1
0.02mg
2%

Copper
0.03mg
2%

Vitamin C
1mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need

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