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Mini Spinach and Feta Quiches

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.39

$0.39 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

24 vegetarian,gluten-free,primal,gluten free,lacto ovo vegetarian,primal antipasti,morning meal,starter,brunch,snack,appetizer,breakfast,antipasto,hor d'oeuvre
spoonacular Score:42%

Spoonacular Score: 42%

 

Mini Spinach and Feta Quiches requires around 45 minutes from start to finish. One serving contains 38 calories, 3g of protein, and 2g of fat. This recipe serves 24. For 39 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 2 people have tried and liked this recipe. A mixture of cheddar cheese, half-and-half, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a hor d'oeuvre. It is brought to you by Foodista. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 36%, which is rather bad. Similar recipes are Mini Spinach and Feta Quiches, Mini Spinach Quiches, and Spinach Ricotta Mini Quiches.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Taittinger Brut Millesime. It has 4.8 out of 5 stars and a bottle costs about 58 dollars.

Taittinger Brut Millesime

Taittinger only makes a vintage champagne when the harvest has been of such outstanding quality that it deserves to be fully vinified. The wine is also marketed after some four to five years ageing. This slow maturation on the lees makes it a very full-bodied champagne, yet enables it to fully express the particular qualities of its vintage.

» Get this wine on Wine.com

Ingredients

Servings:
4
4  eggs
eggs
2 Tbsps
2 Tbsps half-and-half
half-and-half
1 Tbsp
1 Tbsp garlic
garlic
1 pkg
1 pkg frozen spinach
frozen spinach
1 small
1 small onion
onion
1 cup
1 cup basil
basil
1 cup
1 cup basil
basil
1 cup
1 cup low fat shredded cheddar cheese
low fat shredded cheddar cheese
0.75 cup
0.75 cup feta cheese
feta cheese
some
some salt and pepper
salt and pepper
4  eggs
4
eggs
2 Tbsps half-and-half
2 Tbsps
half-and-half
1 Tbsp garlic
1 Tbsp
garlic
1 pkg frozen spinach
1 pkg
frozen spinach
1 small onion
1 small
onion
1 cup basil
1 cup
basil
1 cup basil
1 cup
basil
1 cup low fat shredded cheddar cheese
1 cup
low fat shredded cheddar cheese
0.75 cup feta cheese
0.75 cup
feta cheese
some salt and pepper
some
salt and pepper

Equipment

muffin liners
muffin liners
muffin tray
muffin tray
oven
oven
muffin liners
muffin liners
muffin tray
muffin tray
oven
oven


Instructions

Preheat oven to 375 degrees. Set a large skillet over medium heat and spray with a generous amount of olive oil. When the oil is hot, add the garlic and stir around for about 30 seconds. Add the chopped onion, some salt and pepper, and turn up the heat to medium-high. Stirring frequently, cook until the onion is lightly browned. Then, add the spinach, chopped basil, some more salt and pepper, and lower the heat to medium. Cook for about 10 to 15 minutes. Taste and adjust the seasoning to your liking. Combine the eggs, cheese (reserving some of the shredded cheddar to sprinkle on later), half-and-half, salt, pepper, and beat until well blended. Spray a 24-mini muffin cup pan (or 2 12-mini muffin cup pans) with the Misto olive oil sprayer (see ingredients above). Distribute the spinach mixture evenly between the muffin cups, about 1 tablespoonful. Then, spoon about 1 tablespoonful of egg batter into each muffin cup. (Pictured below). Bake about 15 minutes. Remove the muffin pan(s) from the oven. Sprinkle the top of each muffin cup with some of the reserved shredded cheddar cheese. Bake for another few minutes, 5 minutes or so, or until the cheese has formed a golden brown crust on top. Cool the quiches. Serve warm or at room temperature. Store leftovers in the fridge.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.43
Ingredient
4 eggs
2 tablespoons half-and-half
1 tablespoon garlic
1 package frozen spinach
1 small onion
1 cup basil
1 cup basil
1 cup low fat shredded cheddar cheese
¾ cups feta cheese
some salt and pepper
Price
$0.96
$0.08
$0.18
$1.93
$0.15
$0.94
$0.94
$2.37
$2.65
$0.01
$10.22

Nutritional Information

Quickview
38 Calories
3g Protein
2g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
38k
2%

Fat
2g
3%

  Saturated Fat
1g
7%

Carbohydrates
1g
0%

  Sugar
0.31g
0%

Cholesterol
32mg
11%

Sodium
296mg
13%

Get Enough Of These
Protein
3g
7%

Vitamin K
52µg
50%

Vitamin A
1566IU
31%

Calcium
68mg
7%

Vitamin B2
0.12mg
7%

Selenium
4µg
6%

Phosphorus
62mg
6%

Folate
24µg
6%

Manganese
0.12mg
6%

Vitamin B6
0.07mg
3%

Magnesium
13mg
3%

Vitamin E
0.45mg
3%

Vitamin B12
0.17µg
3%

Zinc
0.41mg
3%

Iron
0.48mg
3%

Potassium
70mg
2%

Vitamin B5
0.19mg
2%

Copper
0.03mg
2%

Fiber
0.43g
2%

Vitamin B1
0.02mg
2%

Vitamin C
1mg
2%

Vitamin D
0.17µg
1%

covered percent of daily need

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