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Grilled Peppers With Anchovies, Feta Cheese and Spaghetti

 
One serving costs about $3.32 One serving costs about $3.32

$3.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 father's day,4th of july,summer,healthy,pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Grilled Peppers With Anchovies, Feta Cheese and Spaghetti might be just the main course you are searching for. This recipe makes 4 servings with 890 calories, 29g of protein, and 43g of fat each. For $3.32 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. If you have feta, basil, spaghetti, and a few other ingredients on hand, you can make it. To use up the anchovies in olive oil you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a pescatarian diet. 1 person has tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Try Mediterranean Spaghetti Squash with Feta Cheese & Roasted Peppers, Roasted Peppers, Grilled Onions, and Feta Cheese Salad, and Spaghetti with Anchovies and Bread Crumbs (Spaghetti con Acciughe e Mollica) for similar recipes.

Ingredients

Servings:
1 can
1 can canned anchovies in olive oil
canned anchovies in olive oil
1 bunch
1 bunch basil
basil
4
4  bell peppers
bell peppers
8 ounces
8 ounces feta
feta
5 cloves
5 cloves garlic
garlic
0.5 cup
0.5 cup olive oil
olive oil
0.5
0.5  red onion
red onion
some
some red pepper flakes
red pepper flakes
1 box
1 box spaghetti
spaghetti
1 can canned anchovies in olive oil
1 can
canned anchovies in olive oil
1 bunch basil
1 bunch
basil
4  bell peppers
4
bell peppers
8 ounces feta
8 ounces
feta
5 cloves garlic
5 cloves
garlic
0.5 cup olive oil
0.5 cup
olive oil
0.5  red onion
0.5
red onion
some red pepper flakes
some
red pepper flakes
1 box spaghetti
1 box
spaghetti
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Equipment

frying pan
frying pan
grill
grill
frying pan
frying pan
grill
grill
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Instructions

  1. On a heated griddle place the peppers, onions and garlic and allow them to become slightly charred. Heat a large frying pan with a little olive oil and add the grilled peppers, garlic and onions and saut on low. Grill the basil with a little olive oil next and add to the peppers. Add the anchovies with the oil to the peppers toss and set aside.
  2. Prepare the spaghetti and toss with the peppers. Add the feta cheese, red pepper flakes, a drizzle of olive oil and toss.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.32
Ingredient
1 can canned anchovies in olive oil
1 bunch basil
4 bell peppers
8 ounces feta
5 cloves garlic
½ cups olive oil
½ red onion
some red pepper flakes
1 box spaghetti
Price
$2.04
$0.31
$2.39
$5.35
$0.33
$1.29
$0.18
$0.41
$0.96
$13.27
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Nutritional Information

Quickview
889k Calories
28g Protein
42g Total Fat
97g Carbs
56% Health Score
Limit These
Calories
889k
44%

Fat
42g
66%

  Saturated Fat
12g
81%

Carbohydrates
97g
32%

  Sugar
11g
12%

Cholesterol
62mg
21%

Sodium
1201mg
52%

Get Enough Of These
Protein
28g
57%

Vitamin C
154mg
187%

Selenium
90µg
129%

Vitamin A
4669IU
93%

Manganese
1mg
67%

Phosphorus
487mg
49%

Vitamin E
7mg
48%

Vitamin B6
0.88mg
44%

Vitamin B2
0.73mg
43%

Calcium
364mg
36%

Vitamin B3
6mg
34%

Vitamin K
35µg
34%

Fiber
7g
29%

Zinc
4mg
27%

Magnesium
101mg
25%

Folate
99µg
25%

Copper
0.46mg
23%

Iron
3mg
20%

Potassium
694mg
20%

Vitamin B1
0.28mg
19%

Vitamin B12
1µg
18%

Vitamin B5
1mg
16%

Vitamin D
0.47µg
3%

covered percent of daily need

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