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Rice with Fried Egg and Sausage

 
One serving costs about $1.93

$1.93 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:47%

Spoonacular Score: 47%

 

Rice with Fried Egg and Sausage might be just the main course you are searching for. This gluten free and fodmap friendly recipe serves 1 and costs $1.93 per serving. One serving contains 739 calories, 34g of protein, and 32g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of calrose rice, egg, sprinkle of nori goma furikake, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the egg you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 51%. This score is pretty good. Try Chinese sausage fried rice with crisp fried shallots, Glo's Sausage Fried Rice, and Fried Rice with Chinese Sausage for similar recipes.

Ingredients

Servings:
some
some butter
butter
1
1  egg
egg
some
some nori
nori
0.5 cups
0.5 cups rice
rice
1 Tbsp
1 Tbsp sesame oil
sesame oil
1 tsp
1 tsp soy sauce
soy sauce
1
1  turkey sausage
turkey sausage
some butter
some
butter
1  egg
1
egg
some nori
some
nori
0.5 cups rice
0.5 cups
rice
1 Tbsp sesame oil
1 Tbsp
sesame oil
1 tsp soy sauce
1 tsp
soy sauce
1  turkey sausage
1
turkey sausage

Equipment

rice cooker
rice cooker
frying pan
frying pan
spatula
spatula
knife
knife
bowl
bowl
pot
pot
rice cooker
rice cooker
frying pan
frying pan
spatula
spatula
knife
knife
bowl
bowl
pot
pot


Instructions

  1. Cook rice fully in rice cooker or pot according to package directions.
  2. Cook turkey sausage according to package directions; we generally just use a skillet.
  3. For the egg, melt butter in skillet on medium heat.
  4. Crack egg into skillet and fry just until egg white is cooked, or sunny-side up, roughly 1 minute.
  5. Using a spatula to lightly break up the egg white around the yolk as it cooks will help ensure a fully cooked white, while keeping the yolk runny.
  6. Put rice in a bowl, and lightly drizzle on sesame oil, thick soy sauce, and furikake seasoning.
  7. Place the fried egg on top of the rice. Chop up sausage and toss it in the bowl.
  8. Just before eating, use a fork and knife to cut the egg up into small pieces and let the yolk run over the rice.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.93
Ingredient
some butter
1 egg
some nori
½ cups rice
1 tablespoon sesame oil
1 teaspoon soy sauce
1 turkey sausage
Price
$0.04
$0.24
$0.04
$0.30
$0.34
$0.04
$0.93
$1.93

Tips

Health Tips

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you can, choose grassfed butter for a better nutritional profile—more vitamins, a favorable omega 3/6 ratio, etc.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Butter's incredible flavor has made it an extremely popular cooking fat, but it is important to know that butter has the lowest smoke point of almost any cooking fat. This means butter literally starts to smoke at a lower temperature than most other fats between 250-350 degrees Fahrenheit. So while butter is great for cooking at lower temperatures, you should probably use canola oil, coconut oil, or another oil with a higher smoke point for frying and other high temperature cooking.

  • Seaweed for cooking can be found in Asian markets or on Amazon.

Disclaimer

Nutritional Information

Quickview
739 Calories
34g Protein
31g Total Fat
75g Carbs
11% Health Score
Limit These
Calories
739
37%

Fat
31g
49%

  Saturated Fat
8g
52%

Carbohydrates
75g
25%

  Sugar
0.38g
0%

Cholesterol
259mg
86%

Sodium
1108mg
48%

Get Enough Of These
Protein
34g
68%

Manganese
1mg
54%

Phosphorus
403mg
40%

Selenium
27µg
39%

Vitamin B6
0.73mg
36%

Vitamin B3
6mg
35%

Zinc
5mg
34%

Vitamin B12
1µg
31%

Vitamin B2
0.53mg
31%

Vitamin B5
2mg
28%

Copper
0.34mg
17%

Iron
2mg
17%

Potassium
480mg
14%

Magnesium
52mg
13%

Vitamin B1
0.17mg
12%

Vitamin A
499IU
10%

Folate
36µg
9%

Calcium
75mg
8%

Vitamin E
1mg
7%

Vitamin D
0.96µg
6%

Fiber
1g
5%

Vitamin C
2mg
4%

Vitamin K
2µg
2%

covered percent of daily need

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