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Sausage, Spinach, and Quail Egg Breakfast Salad

 
Sausage, Spinach, and Quail Egg Breakfast Salad
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 dairy-free,dairy free side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:66%

Spoonacular Score: 66%

 

Chardonnay, Alcoholic Drink, and White Wine are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Cakebread Reserve Chardonnay with a 4.5 out of 5 star rating seems like a good match. It costs about 65 dollars per bottle.

Cakebread Reserve Chardonnay

The 2014 Chardonnay Reserve offers seductively fresh, creamy aromas of golden apple and Asian pear fruit nicely complemented by notes of creme brulee, vanilla and mineral. Rich and full on the palate, the wine reveals a core of deeply concentrated spiced apple, melon and citrus flavors that maintain their intensity throughout a long, mineral-tinged finish. Boasting deep reserves of fruit coupled with exemplary balance, the Chardonnay Reserve is delicious now, but will age beautifully in bottle for another 5-7 years. Pair this wine with sweet potato soup with chestnuts and brandy.

» Get this wine on Wine.com

Ingredients

Servings:
1 cup
1 cup spinach
spinach
1 Tbsp
1 Tbsp scallion
scallion
1 handful
1 handful grape tomatoes
grape tomatoes
1 tsp
1 tsp red wine vinegar
red wine vinegar
1 Tbsp
1 Tbsp olive oil
olive oil
some
some black pepper
black pepper
2
2  quail eggs
quail eggs
1 pinch
1 pinch sea salt
sea salt
1 pinch
1 pinch red pepper flakes
red pepper flakes
2 slice
2 slice baguette
baguette
1 cup spinach
1 cup
spinach
1 Tbsp scallion
1 Tbsp
scallion
1 handful grape tomatoes
1 handful
grape tomatoes
1 tsp red wine vinegar
1 tsp
red wine vinegar
1 Tbsp olive oil
1 Tbsp
olive oil
some black pepper
some
black pepper
2  quail eggs
2
quail eggs
1 pinch sea salt
1 pinch
sea salt
1 pinch red pepper flakes
1 pinch
red pepper flakes
2 slice baguette
2 slice
baguette

Equipment

frying pan
frying pan
bowl
bowl
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $2.38
Ingredient
1 cup spinach
1 tablespoon scallion
1 handful grape tomatoes
1 teaspoon red wine vinegar
1 tablespoon olive oil
2 quail eggs
2 slices baguette
Price
$0.27
$0.04
$1.02
$0.03
$0.17
$0.31
$0.55
$2.38

Nutritional Information

Quickview
341 Calories
10g Protein
18g Total Fat
35g Carbs
20% Health Score
Limit These
Calories
341k
17%

Fat
18g
28%

  Saturated Fat
2g
19%

Carbohydrates
35g
12%

  Sugar
5g
6%

Cholesterol
151mg
51%

Sodium
490mg
21%

Get Enough Of These
Protein
10g
20%

Vitamin K
173µg
166%

Vitamin A
3625IU
73%

Folate
153µg
38%

Manganese
0.68mg
34%

Vitamin B1
0.45mg
30%

Vitamin B2
0.42mg
25%

Selenium
17µg
24%

Vitamin C
19mg
24%

Vitamin E
3mg
23%

Iron
4mg
23%

Vitamin B3
3mg
18%

Phosphorus
137mg
14%

Potassium
470mg
13%

Magnesium
52mg
13%

Fiber
3g
12%

Calcium
121mg
12%

Vitamin B6
0.22mg
11%

Copper
0.18mg
9%

Zinc
1mg
7%

Vitamin B5
0.65mg
7%

Vitamin B12
0.28µg
5%

Vitamin D
0.25µg
2%

covered percent of daily need

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